Milk – 1% Low Fat Milk is a Milk type of food with 1 cup serving size that provides 110 calories. Milk – 1% Low Fat Milk has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Milk – 1% Low Fat Milk. Milk – 1% Low Fat Milk nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Milk – 1% Low Fat Milk has the vitamins A, and C within it. Milk – 1% Low Fat Milk has 10 % vitamin A and 4 % vitamin C. Milk – 1% Low Fat Milk has 130 mg sodium, 400 mg potassium, 10 mg cholesterol, and 0 g trans fat. Milk – 1% Low Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Milk – 1% Low Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Milk – 1% Low Fat Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Milk – 1% Low Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milk – 1% Low Fat Milk provides 2g fat for total of 67g. After 1 serving of Milk – 1% Low Fat Milk, 65g is needed for heart health. Milk – 1% Low Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Milk – 1% Low Fat Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Milk – 1% Low Fat Milk is one of the possibilities. 13g is provided by Milk – 1% Low Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milk – 1% Low Fat Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Milk – 1% Low Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Milk – 1% Low Fat Milk leaves 63g sugar for daily intake threshold of sugar. Milk – 1% Low Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milk – 1% Low Fat Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milk – 1% Low Fat Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Milk – 1% Low Fat Milk.
There are similar foods to the Milk – 1% Low Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Milk, 1% Milk, 1% Low Fat Milk, 1% Milk, and Low Fat Milk.
The nutrients table of the Milk – 1% Low Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Milk – 1% Low Fat Milk |
Nutrient values for Milk – 1% Low Fat Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
400 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Milk – 1% Low Fat Milk?
The alternative foods for Milk – 1% Low Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milk – 1% Low Fat Milk are listed below.
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Multiple grain cheerios – Cereal is an alternative to Milk – 1% Low Fat Milk because it has 110 calories, similar to Milk – 1% Low Fat Milk. The Multiple grain cheerios – Cereal has more iron than Milk – 1% Low Fat Milk, and less calcium than Milk – 1% Low Fat Milk. The Multiple grain cheerios – Cereal has less protein than Milk – 1% Low Fat Milk. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Milk – 1% Low Fat Milk because it has 110 calories, similar to Milk – 1% Low Fat Milk. The Progresso Soup – Chicken Gumbo has more iron than Milk – 1% Low Fat Milk, and less calcium than Milk – 1% Low Fat Milk. The Progresso Soup – Chicken Gumbo has less protein than Milk – 1% Low Fat Milk. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Milk – 1% Low Fat Milk because it has 110 calories, similar to Milk – 1% Low Fat Milk. The Stop & Shop – Orange Juice has similar iron to Milk – 1% Low Fat Milk, and less calcium than Milk – 1% Low Fat Milk. The Stop & Shop – Orange Juice has less protein than Milk – 1% Low Fat Milk. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Milk – 1% Low Fat Milk because it has 110 calories, similar to Milk – 1% Low Fat Milk. The Trader Joe’s – Hearty Minestrone Soup has more iron than Milk – 1% Low Fat Milk, and less calcium than Milk – 1% Low Fat Milk. The Trader Joe’s – Hearty Minestrone Soup has less protein than Milk – 1% Low Fat Milk. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Milk – 1% Low Fat Milk because it has 110 calories, similar to Milk – 1% Low Fat Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Milk – 1% Low Fat Milk, and less calcium than Milk – 1% Low Fat Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has similar protein to Milk – 1% Low Fat Milk. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.