Milk – Carton is a Milk type of food with 1 Carton serving size that provides 100 calories. Milk – Carton has 49% carbohydrate, and 18% fat, 33% protein in 100 gram of Milk – Carton. Milk – Carton nutrient values are 12 g carbohydrate, 8 g protein, and 2 g fat. Milk – Carton has the vitamins A, and C within it. Milk – Carton has 10 % vitamin A and 4 % vitamin C. Milk – Carton has 120 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Milk – Carton has 0 g dietary fiber, and 11 g sugar. 1 serving of Milk – Carton provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Milk – Carton provides 100g of 2,000 cal by leaving 1,900 cal.
Milk – Carton and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milk – Carton provides 2g fat for total of 67g. After 1 serving of Milk – Carton, 65g is needed for heart health. Milk – Carton provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Milk – Carton causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Milk – Carton is one of the possibilities. 12g is provided by Milk – Carton for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milk – Carton leaves 238g carbohydrates for low-carb dieting. 1 serving of Milk – Carton provides 11g sugar for daily 75g sugar intake. 1 serving of Milk – Carton leaves 64g sugar for daily intake threshold of sugar. Milk – Carton provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milk – Carton 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milk – Carton. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Milk – Carton.
There are similar foods to the Milk – Carton in terms of nutrition, daily intake amount, and calorie amount. These are Milk Carton, Milk, Carton, Milk carton, Carton 2% Milk, and 2% Milk Carton.
The nutrients table of the Milk – Carton with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milk – Carton |
Nutrient values for Milk – Carton |
|---|---|
|
Serving size |
1 Carton |
|
Calories |
100 |
|
Carbs percentage |
49% |
|
Fat percentage |
18% |
|
Protein percentage |
33% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the similar foods to Milk – Carton?
The similar foods to Milk – Carton involve alike nutritional values from the same Milk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Milk – Carton are listed below.
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Milk – Reduced Fat 2% Milk is a similar nourishment to Milk – Carton because both of the Milk – Carton and Milk – Reduced Fat 2% Milk are from Milk. The Milk – Carton has less calories than Milk – Reduced Fat 2% Milk because Milk – Carton has 100 calories, and it is 30 less calories than Milk – Reduced Fat 2% Milk. The Milk – Reduced Fat 2% Milk has more iron than Milk – Carton, and similar calcium to Milk – Carton. The Milk – Reduced Fat 2% Milk has similar protein to Milk – Carton. To learn more about Milk – Reduced Fat 2% Milk, read related food calories, and a nutrition guide.
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Milk – Cloverland Milk is a similar nourishment to Milk – Carton because both of the Milk – Carton and Milk – Cloverland Milk are from Milk. The Milk – Carton has less calories than Milk – Cloverland Milk because Milk – Carton has 100 calories, and it is 30 less calories than Milk – Cloverland Milk. The Milk – Cloverland Milk has similar iron to Milk – Carton, and similar calcium to Milk – Carton. The Milk – Cloverland Milk has similar protein to Milk – Carton. To learn more about Milk – Cloverland Milk, read related food calories, and a nutrition guide.
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Milk – 2% Reduced Fat – Kemps is a similar nourishment to Milk – Carton because both of the Milk – Carton and Milk – 2% Reduced Fat – Kemps are from Milk. The Milk – Carton has less calories than Milk – 2% Reduced Fat – Kemps because Milk – Carton has 100 calories, and it is 30 less calories than Milk – 2% Reduced Fat – Kemps. The Milk – 2% Reduced Fat – Kemps has similar iron to Milk – Carton, and similar calcium to Milk – Carton. The Milk – 2% Reduced Fat – Kemps has similar protein to Milk – Carton. To learn more about Milk – 2% Reduced Fat – Kemps, read related food calories, and a nutrition guide.
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Milk – 1% Low Fat Milk is a similar nourishment to Milk – Carton because both of the Milk – Carton and Milk – 1% Low Fat Milk are from Milk. The Milk – Carton has less calories than Milk – 1% Low Fat Milk because Milk – Carton has 100 calories, and it is 10 less calories than Milk – 1% Low Fat Milk. The Milk – 1% Low Fat Milk has similar iron to Milk – Carton, and similar calcium to Milk – Carton. The Milk – 1% Low Fat Milk has similar protein to Milk – Carton. To learn more about Milk – 1% Low Fat Milk, read related food calories, and a nutrition guide.
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Milk – Milk 2 Go Sport is a similar nourishment to Milk – Carton because both of the Milk – Carton and Milk – Milk 2 Go Sport are from Milk. The Milk – Carton has less calories than Milk – Milk 2 Go Sport because Milk – Carton has 100 calories, and it is 100 less calories than Milk – Milk 2 Go Sport. The Milk – Milk 2 Go Sport has more iron than Milk – Carton, and more calcium than Milk – Carton. The Milk – Milk 2 Go Sport has more protein than Milk – Carton. To learn more about Milk – Milk 2 Go Sport, read related food calories, and a nutrition guide.