Milk – Milk 2 Go Sport is a Milk type of food with 325 ml serving size that provides 200 calories. Milk – Milk 2 Go Sport has 44% carbohydrate, and 4% fat, 52% protein in 100 gram of Milk – Milk 2 Go Sport. Milk – Milk 2 Go Sport nutrient values are 22 g carbohydrate, 26 g protein, and 1 g fat. Milk – Milk 2 Go Sport has the vitamins A, and C within it. Milk – Milk 2 Go Sport has 10 % vitamin A and 0 % vitamin C. Milk – Milk 2 Go Sport has 180 mg sodium, 420 mg potassium, 10 mg cholesterol, and 0 g trans fat. Milk – Milk 2 Go Sport has 1 g dietary fiber, and 21 g sugar. 1 serving of Milk – Milk 2 Go Sport provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Milk – Milk 2 Go Sport provides 200g of 2,000 cal by leaving 1,800 cal.
Milk – Milk 2 Go Sport and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milk – Milk 2 Go Sport provides 1g fat for total of 67g. After 1 serving of Milk – Milk 2 Go Sport, 66g is needed for heart health. Milk – Milk 2 Go Sport provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Milk – Milk 2 Go Sport causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Milk – Milk 2 Go Sport is one of the possibilities. 22g is provided by Milk – Milk 2 Go Sport for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milk – Milk 2 Go Sport leaves 228g carbohydrates for low-carb dieting. 1 serving of Milk – Milk 2 Go Sport provides 21g sugar for daily 75g sugar intake. 1 serving of Milk – Milk 2 Go Sport leaves 54g sugar for daily intake threshold of sugar. Milk – Milk 2 Go Sport provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Milk – Milk 2 Go Sport 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milk – Milk 2 Go Sport. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Milk – Milk 2 Go Sport.
There are similar foods to the Milk – Milk 2 Go Sport in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla, Sport, 2% Milk, Protein Milk Shake, Chocolate, and Milk 2 Go Sport — Chocolate.
The nutrients table of the Milk – Milk 2 Go Sport with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Milk – Milk 2 Go Sport |
Nutrient values for Milk – Milk 2 Go Sport |
|---|---|
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Serving size |
325 ml |
|
Calories |
200 |
|
Carbs percentage |
44% |
|
Fat percentage |
4% |
|
Protein percentage |
52% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
180 mg |
|
Potassium |
420 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
8 % |
What are the similar foods to Milk – Milk 2 Go Sport?
The similar foods to Milk – Milk 2 Go Sport involve alike nutritional values from the same Milk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Milk – Milk 2 Go Sport are listed below.
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Milk – Reduced Fat 2% Milk is a similar nourishment to Milk – Milk 2 Go Sport because both of the Milk – Milk 2 Go Sport and Milk – Reduced Fat 2% Milk are from Milk. The Milk – Milk 2 Go Sport has more calories than Milk – Reduced Fat 2% Milk because Milk – Milk 2 Go Sport has 200 calories, and it is 70 more calories than Milk – Reduced Fat 2% Milk. The Milk – Reduced Fat 2% Milk has more iron than Milk – Milk 2 Go Sport, and less calcium than Milk – Milk 2 Go Sport. The Milk – Reduced Fat 2% Milk has less protein than Milk – Milk 2 Go Sport. To learn more about Milk – Reduced Fat 2% Milk, read related food calories, and a nutrition guide.
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Milk – Cloverland Milk is a similar nourishment to Milk – Milk 2 Go Sport because both of the Milk – Milk 2 Go Sport and Milk – Cloverland Milk are from Milk. The Milk – Milk 2 Go Sport has more calories than Milk – Cloverland Milk because Milk – Milk 2 Go Sport has 200 calories, and it is 70 more calories than Milk – Cloverland Milk. The Milk – Cloverland Milk has less iron than Milk – Milk 2 Go Sport, and less calcium than Milk – Milk 2 Go Sport. The Milk – Cloverland Milk has less protein than Milk – Milk 2 Go Sport. To learn more about Milk – Cloverland Milk, read related food calories, and a nutrition guide.
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Milk – Carton is a similar nourishment to Milk – Milk 2 Go Sport because both of the Milk – Milk 2 Go Sport and Milk – Carton are from Milk. The Milk – Milk 2 Go Sport has more calories than Milk – Carton because Milk – Milk 2 Go Sport has 200 calories, and it is 100 more calories than Milk – Carton. The Milk – Carton has less iron than Milk – Milk 2 Go Sport, and less calcium than Milk – Milk 2 Go Sport. The Milk – Carton has less protein than Milk – Milk 2 Go Sport. To learn more about Milk – Carton, read related food calories, and a nutrition guide.
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Milk – 2% Reduced Fat – Kemps is a similar nourishment to Milk – Milk 2 Go Sport because both of the Milk – Milk 2 Go Sport and Milk – 2% Reduced Fat – Kemps are from Milk. The Milk – Milk 2 Go Sport has more calories than Milk – 2% Reduced Fat – Kemps because Milk – Milk 2 Go Sport has 200 calories, and it is 70 more calories than Milk – 2% Reduced Fat – Kemps. The Milk – 2% Reduced Fat – Kemps has less iron than Milk – Milk 2 Go Sport, and less calcium than Milk – Milk 2 Go Sport. The Milk – 2% Reduced Fat – Kemps has less protein than Milk – Milk 2 Go Sport. To learn more about Milk – 2% Reduced Fat – Kemps, read related food calories, and a nutrition guide.
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Milk – 1% Low Fat Milk is a similar nourishment to Milk – Milk 2 Go Sport because both of the Milk – Milk 2 Go Sport and Milk – 1% Low Fat Milk are from Milk. The Milk – Milk 2 Go Sport has more calories than Milk – 1% Low Fat Milk because Milk – Milk 2 Go Sport has 200 calories, and it is 90 more calories than Milk – 1% Low Fat Milk. The Milk – 1% Low Fat Milk has less iron than Milk – Milk 2 Go Sport, and less calcium than Milk – Milk 2 Go Sport. The Milk – 1% Low Fat Milk has less protein than Milk – Milk 2 Go Sport. To learn more about Milk – 1% Low Fat Milk, read related food calories, and a nutrition guide.