Milo – Milo Cereal is a Milo type of food with 0.75 taza (30gr) serving size that provides 120 calories. Milo – Milo Cereal has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Milo – Milo Cereal. Milo – Milo Cereal nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. Milo – Milo Cereal has the vitamins A, and C within it. Milo – Milo Cereal has 0 % vitamin A and 20 % vitamin C. Milo – Milo Cereal has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milo – Milo Cereal has 2 g dietary fiber, and 9 g sugar. 1 serving of Milo – Milo Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Milo – Milo Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Milo – Milo Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milo – Milo Cereal provides 1g fat for total of 67g. After 1 serving of Milo – Milo Cereal, 66g is needed for heart health. Milo – Milo Cereal provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Milo – Milo Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milo – Milo Cereal is one of the possibilities. 25g is provided by Milo – Milo Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milo – Milo Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Milo – Milo Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Milo – Milo Cereal leaves 66g sugar for daily intake threshold of sugar. Milo – Milo Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Milo – Milo Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milo – Milo Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Milo – Milo Cereal.
There are similar foods to the Milo – Milo Cereal in terms of nutrition, daily intake amount, and calorie amount. These are cereal milo, Cereal milo, Milo Cereal, Milo cereal, and Cereal.
The nutrients table of the Milo – Milo Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milo – Milo Cereal |
Nutrient values for Milo – Milo Cereal |
|---|---|
|
Serving size |
0.75 taza (30gr) |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to Milo – Milo Cereal?
The similar foods to Milo – Milo Cereal involve alike nutritional values from the same Milo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Milo – Milo Cereal are listed below.
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Milo – Milo Drink is a similar nourishment to Milo – Milo Cereal because both of the Milo – Milo Cereal and Milo – Milo Drink are from Milo. The Milo – Milo Cereal has similar calories to Milo – Milo Drink because Milo – Milo Cereal has 120 calories, and it is similar calories to Milo – Milo Drink. The Milo – Milo Drink has similar iron to Milo – Milo Cereal, and less calcium than Milo – Milo Cereal. The Milo – Milo Drink has similar protein to Milo – Milo Cereal. To learn more about Milo – Milo Drink, read related food calories, and a nutrition guide.
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Milo – Less Sugar is a similar nourishment to Milo – Milo Cereal because both of the Milo – Milo Cereal and Milo – Less Sugar are from Milo. The Milo – Milo Cereal has more calories than Milo – Less Sugar because Milo – Milo Cereal has 120 calories, and it is 16 more calories than Milo – Less Sugar. The Milo – Less Sugar has more iron than Milo – Milo Cereal, and more calcium than Milo – Milo Cereal. The Milo – Less Sugar has similar protein to Milo – Milo Cereal. To learn more about Milo – Less Sugar, read related food calories, and a nutrition guide.
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Milo – Chocolate Drink is a similar nourishment to Milo – Milo Cereal because both of the Milo – Milo Cereal and Milo – Chocolate Drink are from Milo. The Milo – Milo Cereal has more calories than Milo – Chocolate Drink because Milo – Milo Cereal has 120 calories, and it is 27 more calories than Milo – Chocolate Drink. The Milo – Chocolate Drink has more iron than Milo – Milo Cereal, and more calcium than Milo – Milo Cereal. The Milo – Chocolate Drink has less protein than Milo – Milo Cereal. To learn more about Milo – Chocolate Drink, read related food calories, and a nutrition guide.
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Milo – Packet is a similar nourishment to Milo – Milo Cereal because both of the Milo – Milo Cereal and Milo – Packet are from Milo. The Milo – Milo Cereal has similar calories to Milo – Packet because Milo – Milo Cereal has 120 calories, and it is similar calories to Milo – Packet. The Milo – Packet has similar iron to Milo – Milo Cereal, and more calcium than Milo – Milo Cereal. The Milo – Packet has similar protein to Milo – Milo Cereal. To learn more about Milo – Packet, read related food calories, and a nutrition guide.