Milo – Packet is a Milo type of food with serving size that provides 120 calories. Milo – Packet has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Milo – Packet. Milo – Packet nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Milo – Packet has the vitamins A, and C within it. Milo – Packet has 0 % vitamin A and 10 % vitamin C. Milo – Packet has 60 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Milo – Packet has 1 g dietary fiber, and 14 g sugar. 1 serving of Milo – Packet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Milo – Packet provides 120g of 2,000 cal by leaving 1,880 cal.
Milo – Packet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milo – Packet provides 3g fat for total of 67g. After 1 serving of Milo – Packet, 64g is needed for heart health. Milo – Packet provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Milo – Packet causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Milo – Packet is one of the possibilities. 19g is provided by Milo – Packet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milo – Packet leaves 231g carbohydrates for low-carb dieting. 1 serving of Milo – Packet provides 14g sugar for daily 75g sugar intake. 1 serving of Milo – Packet leaves 61g sugar for daily intake threshold of sugar. Milo – Packet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Milo – Packet 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milo – Packet. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Milo – Packet.
There are similar foods to the Milo – Packet in terms of nutrition, daily intake amount, and calorie amount. These are Cold Milo Packet, Packet, Milo Packet, Packet Milo, and Small Packet.
The nutrients table of the Milo – Packet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milo – Packet |
Nutrient values for Milo – Packet |
|---|---|
|
Serving size |
|
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
120 % |
|
Iron |
0 % |
What are the alternative foods for Milo – Packet?
The alternative foods for Milo – Packet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milo – Packet are listed below.
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Bountiful Baskets – Granola is an alternative to Milo – Packet because it has 120 calories, similar to Milo – Packet. The Bountiful Baskets – Granola has more iron than Milo – Packet, and less calcium than Milo – Packet. The Bountiful Baskets – Granola has similar protein to Milo – Packet. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Milo – Packet because it has 120 calories, similar to Milo – Packet. The Nature’s Path – Organic Honey’d Corn Flakes has more iron than Milo – Packet, and less calcium than Milo – Packet. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Milo – Packet. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Milo – Packet because it has 120 calories, similar to Milo – Packet. The Simple Truth Organic – Flax Seed Bread has more iron than Milo – Packet, and less calcium than Milo – Packet. The Simple Truth Organic – Flax Seed Bread has more protein than Milo – Packet. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Milo – Packet because it has 120 calories, similar to Milo – Packet. The Great Value – Woven Squares has more iron than Milo – Packet, and less calcium than Milo – Packet. The Great Value – Woven Squares has less protein than Milo – Packet. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Milo – Packet because it has 120 calories, similar to Milo – Packet. The Heb – Original Baked Chips has more iron than Milo – Packet, and less calcium than Milo – Packet. The Heb – Original Baked Chips has less protein than Milo – Packet. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.