Miltons – Crackers is a Miltons type of food with 2 crackers serving size that provides 70 calories. Miltons – Crackers has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Miltons – Crackers. Miltons – Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. Miltons – Crackers has the vitamins A, and C within it. Miltons – Crackers has 0 % vitamin A and 0 % vitamin C. Miltons – Crackers has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Miltons – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Miltons – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Miltons – Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Miltons – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Miltons – Crackers provides 2g fat for total of 67g. After 1 serving of Miltons – Crackers, 65g is needed for heart health. Miltons – Crackers provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Miltons – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Miltons – Crackers is one of the possibilities. 10g is provided by Miltons – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Miltons – Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Miltons – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Miltons – Crackers leaves 74g sugar for daily intake threshold of sugar. Miltons – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Miltons – Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Miltons – Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Miltons – Crackers.
There are similar foods to the Miltons – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Crackers, backed crackers, Multi-grain Crackers, Everything Multigrain Crackers, and Baked Cornbread Crackers.
The nutrients table of the Miltons – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Miltons – Crackers |
Nutrient values for Miltons – Crackers |
|---|---|
|
Serving size |
2 crackers |
|
Calories |
70 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Miltons – Crackers?
The alternative foods for Miltons – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Miltons – Crackers are listed below.
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Wasa – Thin and Crispy Flatbread, Sesame is an alternative to Miltons – Crackers because it has 70 calories, similar to Miltons – Crackers. The Wasa – Thin and Crispy Flatbread, Sesame has less iron than Miltons – Crackers, and similar calcium to Miltons – Crackers. The Wasa – Thin and Crispy Flatbread, Sesame has more protein than Miltons – Crackers. To learn more about Wasa – Thin and Crispy Flatbread, Sesame, read related food calories, and a nutrition guide.
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Milton’s – Original Multi-Grain Crackers is an alternative to Miltons – Crackers because it has 70 calories, similar to Miltons – Crackers. The Milton’s – Original Multi-Grain Crackers has similar iron to Miltons – Crackers, and similar calcium to Miltons – Crackers. The Milton’s – Original Multi-Grain Crackers has similar protein to Miltons – Crackers. To learn more about Milton’s – Original Multi-Grain Crackers, read related food calories, and a nutrition guide.
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miltons – Multigrain Crackers is an alternative to Miltons – Crackers because it has 70 calories, similar to Miltons – Crackers. The miltons – Multigrain Crackers has less iron than Miltons – Crackers, and similar calcium to Miltons – Crackers. The miltons – Multigrain Crackers has similar protein to Miltons – Crackers. To learn more about miltons – Multigrain Crackers, read related food calories, and a nutrition guide.