Wasa – Thin and Crispy Flatbread, Sesame is a Wasa type of food with 2 crackers serving size that provides 70 calories. Wasa – Thin and Crispy Flatbread, Sesame has 59% carbohydrate, and 24% fat, 16% protein in 100 gram of Wasa – Thin and Crispy Flatbread, Sesame. Wasa – Thin and Crispy Flatbread, Sesame nutrient values are 11 g carbohydrate, 3 g protein, and 2 g fat. Wasa – Thin and Crispy Flatbread, Sesame has the vitamins A, and C within it. Wasa – Thin and Crispy Flatbread, Sesame has 0 % vitamin A and 0 % vitamin C. Wasa – Thin and Crispy Flatbread, Sesame has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Thin and Crispy Flatbread, Sesame has 1 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Thin and Crispy Flatbread, Sesame provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Thin and Crispy Flatbread, Sesame provides 70g of 2,000 cal by leaving 1,930 cal.
Wasa – Thin and Crispy Flatbread, Sesame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Thin and Crispy Flatbread, Sesame provides 2g fat for total of 67g. After 1 serving of Wasa – Thin and Crispy Flatbread, Sesame, 65g is needed for heart health. Wasa – Thin and Crispy Flatbread, Sesame provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Wasa – Thin and Crispy Flatbread, Sesame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Thin and Crispy Flatbread, Sesame is one of the possibilities. 11g is provided by Wasa – Thin and Crispy Flatbread, Sesame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Thin and Crispy Flatbread, Sesame leaves 239g carbohydrates for low-carb dieting. 1 serving of Wasa – Thin and Crispy Flatbread, Sesame provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Thin and Crispy Flatbread, Sesame leaves 75g sugar for daily intake threshold of sugar. Wasa – Thin and Crispy Flatbread, Sesame provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wasa – Thin and Crispy Flatbread, Sesame 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Thin and Crispy Flatbread, Sesame. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Thin and Crispy Flatbread, Sesame.
There are similar foods to the Wasa – Thin and Crispy Flatbread, Sesame in terms of nutrition, daily intake amount, and calorie amount. These are Thin and Crispy Flatbread, Sesame, Thin and Crispy Flatbread Sesame, Thin & Crispy Flatbread Sesame, Thin & Crispy Flatbread – Sesame, and Thin & Crispy Flatbread.
The nutrients table of the Wasa – Thin and Crispy Flatbread, Sesame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wasa – Thin and Crispy Flatbread, Sesame |
Nutrient values for Wasa – Thin and Crispy Flatbread, Sesame |
|---|---|
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Serving size |
2 crackers |
|
Calories |
70 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
11 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Wasa – Thin and Crispy Flatbread, Sesame?
The alternative foods for Wasa – Thin and Crispy Flatbread, Sesame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Thin and Crispy Flatbread, Sesame are listed below.
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Miltons – Crackers is an alternative to Wasa – Thin and Crispy Flatbread, Sesame because it has 70 calories, similar to Wasa – Thin and Crispy Flatbread, Sesame. The Miltons – Crackers has more iron than Wasa – Thin and Crispy Flatbread, Sesame, and similar calcium to Wasa – Thin and Crispy Flatbread, Sesame. The Miltons – Crackers has less protein than Wasa – Thin and Crispy Flatbread, Sesame. To learn more about Miltons – Crackers, read related food calories, and a nutrition guide.
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Milton’s – Original Multi-Grain Crackers is an alternative to Wasa – Thin and Crispy Flatbread, Sesame because it has 70 calories, similar to Wasa – Thin and Crispy Flatbread, Sesame. The Milton’s – Original Multi-Grain Crackers has more iron than Wasa – Thin and Crispy Flatbread, Sesame, and similar calcium to Wasa – Thin and Crispy Flatbread, Sesame. The Milton’s – Original Multi-Grain Crackers has less protein than Wasa – Thin and Crispy Flatbread, Sesame. To learn more about Milton’s – Original Multi-Grain Crackers, read related food calories, and a nutrition guide.
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miltons – Multigrain Crackers is an alternative to Wasa – Thin and Crispy Flatbread, Sesame because it has 70 calories, similar to Wasa – Thin and Crispy Flatbread, Sesame. The miltons – Multigrain Crackers has less iron than Wasa – Thin and Crispy Flatbread, Sesame, and similar calcium to Wasa – Thin and Crispy Flatbread, Sesame. The miltons – Multigrain Crackers has less protein than Wasa – Thin and Crispy Flatbread, Sesame. To learn more about miltons – Multigrain Crackers, read related food calories, and a nutrition guide.