Mission – Wraps is a Mission type of food with 1 wrap serving size that provides 210 calories. Mission – Wraps has 68% carbohydrate, and 21% fat, 11% protein in 100 gram of Mission – Wraps. Mission – Wraps nutrient values are 36 g carbohydrate, 6 g protein, and 5 g fat. Mission – Wraps has the vitamins A, and C within it. Mission – Wraps has 2 % vitamin A and 10 % vitamin C. Mission – Wraps has 440 mg sodium, 3 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Wraps has 2 g dietary fiber, and 3 g sugar. 1 serving of Mission – Wraps provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Mission – Wraps provides 210g of 2,000 cal by leaving 1,790 cal.
Mission – Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Wraps provides 5g fat for total of 67g. After 1 serving of Mission – Wraps, 62g is needed for heart health. Mission – Wraps provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Mission – Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Wraps is one of the possibilities. 36g is provided by Mission – Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Wraps leaves 214g carbohydrates for low-carb dieting. 1 serving of Mission – Wraps provides 3g sugar for daily 75g sugar intake. 1 serving of Mission – Wraps leaves 72g sugar for daily intake threshold of sugar. Mission – Wraps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mission – Wraps 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Wraps. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mission – Wraps.
There are similar foods to the Mission – Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Mission Wholemeal Wraps, Wraps, Mission Wholegrain Wraps, Wholegrain, and Wraps Garlic.
The nutrients table of the Mission – Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Wraps |
Nutrient values for Mission – Wraps |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
210 |
|
Carbs percentage |
68% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
3 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mission – Wraps?
The alternative foods for Mission – Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Wraps are listed below.
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Mission wrap – Tomato Basil is an alternative to Mission – Wraps because it has 210 calories, similar to Mission – Wraps. The Mission wrap – Tomato Basil has similar iron to Mission – Wraps, and similar calcium to Mission – Wraps. The Mission wrap – Tomato Basil has less protein than Mission – Wraps. To learn more about Mission wrap – Tomato Basil, read related food calories, and a nutrition guide.
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Mission Wraps – Spinach Wrap is an alternative to Mission – Wraps because it has 210 calories, similar to Mission – Wraps. The Mission Wraps – Spinach Wrap has more iron than Mission – Wraps, and similar calcium to Mission – Wraps. The Mission Wraps – Spinach Wrap has similar protein to Mission – Wraps. To learn more about Mission Wraps – Spinach Wrap, read related food calories, and a nutrition guide.
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Mission – Jalepeno Cheddar Wrap is an alternative to Mission – Wraps because it has 210 calories, similar to Mission – Wraps. The Mission – Jalepeno Cheddar Wrap has similar iron to Mission – Wraps, and similar calcium to Mission – Wraps. The Mission – Jalepeno Cheddar Wrap has similar protein to Mission – Wraps. To learn more about Mission – Jalepeno Cheddar Wrap, read related food calories, and a nutrition guide.
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Mission Carb Balance – 1 Wrap is an alternative to Mission – Wraps because it has 210 calories, similar to Mission – Wraps. The Mission Carb Balance – 1 Wrap has less iron than Mission – Wraps, and less calcium than Mission – Wraps. The Mission Carb Balance – 1 Wrap has more protein than Mission – Wraps. To learn more about Mission Carb Balance – 1 Wrap, read related food calories, and a nutrition guide.
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Mission – Carb Balance – Whole Wheat Tortilla, Large is an alternative to Mission – Wraps because it has 210 calories, similar to Mission – Wraps. The Mission – Carb Balance – Whole Wheat Tortilla, Large has less iron than Mission – Wraps, and less calcium than Mission – Wraps. The Mission – Carb Balance – Whole Wheat Tortilla, Large has more protein than Mission – Wraps. To learn more about Mission – Carb Balance – Whole Wheat Tortilla, Large, read related food calories, and a nutrition guide.