Monarch – Fettucini Alfredo is a Monarch type of food with 1 packet serving size that provides 220 calories. Monarch – Fettucini Alfredo has 61% carbohydrate, and 17% fat, 22% protein in 100 gram of Monarch – Fettucini Alfredo. Monarch – Fettucini Alfredo nutrient values are 33 g carbohydrate, 12 g protein, and 4 g fat. Monarch – Fettucini Alfredo has the vitamins A, and C within it. Monarch – Fettucini Alfredo has 2 % vitamin A and 0 % vitamin C. Monarch – Fettucini Alfredo has 830 mg sodium, 200 mg potassium, 10 mg cholesterol, and 0 g trans fat. Monarch – Fettucini Alfredo has 1 g dietary fiber, and 2 g sugar. 1 serving of Monarch – Fettucini Alfredo provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Monarch – Fettucini Alfredo provides 220g of 2,000 cal by leaving 1,780 cal.
Monarch – Fettucini Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monarch – Fettucini Alfredo provides 4g fat for total of 67g. After 1 serving of Monarch – Fettucini Alfredo, 63g is needed for heart health. Monarch – Fettucini Alfredo provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Monarch – Fettucini Alfredo causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Monarch – Fettucini Alfredo is one of the possibilities. 33g is provided by Monarch – Fettucini Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monarch – Fettucini Alfredo leaves 217g carbohydrates for low-carb dieting. 1 serving of Monarch – Fettucini Alfredo provides 2g sugar for daily 75g sugar intake. 1 serving of Monarch – Fettucini Alfredo leaves 73g sugar for daily intake threshold of sugar. Monarch – Fettucini Alfredo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Monarch – Fettucini Alfredo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monarch – Fettucini Alfredo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Monarch – Fettucini Alfredo.
There are similar foods to the Monarch – Fettucini Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Fettucini Alfredo, Fettucini Alfredo, Fettucini Alfredo, Restaurant, and Fettucini Alfredo.
The nutrients table of the Monarch – Fettucini Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monarch – Fettucini Alfredo |
Nutrient values for Monarch – Fettucini Alfredo |
|---|---|
|
Serving size |
1 packet |
|
Calories |
220 |
|
Carbs percentage |
61% |
|
Fat percentage |
17% |
|
Protein percentage |
22% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
830 mg |
|
Potassium |
200 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Monarch – Fettucini Alfredo?
The alternative foods for Monarch – Fettucini Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monarch – Fettucini Alfredo are listed below.
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Carl’s Jr. – House Dressing is an alternative to Monarch – Fettucini Alfredo because it has 220 calories, similar to Monarch – Fettucini Alfredo. The Carl’s Jr. – House Dressing has less iron than Monarch – Fettucini Alfredo, and less calcium than Monarch – Fettucini Alfredo. The Carl’s Jr. – House Dressing has less protein than Monarch – Fettucini Alfredo. To learn more about Carl’s Jr. – House Dressing, read related food calories, and a nutrition guide.
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Metaboliq – Shake is an alternative to Monarch – Fettucini Alfredo because it has 220 calories, similar to Monarch – Fettucini Alfredo. The Metaboliq – Shake has less iron than Monarch – Fettucini Alfredo, and similar calcium to Monarch – Fettucini Alfredo. The Metaboliq – Shake has more protein than Monarch – Fettucini Alfredo. To learn more about Metaboliq – Shake, read related food calories, and a nutrition guide.
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Advocare Meal Replacement – Chocolate is an alternative to Monarch – Fettucini Alfredo because it has 220 calories, similar to Monarch – Fettucini Alfredo. The Advocare Meal Replacement – Chocolate has more iron than Monarch – Fettucini Alfredo, and more calcium than Monarch – Fettucini Alfredo. The Advocare Meal Replacement – Chocolate has more protein than Monarch – Fettucini Alfredo. To learn more about Advocare Meal Replacement – Chocolate, read related food calories, and a nutrition guide.
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easy mac – Mac & Cheese is an alternative to Monarch – Fettucini Alfredo because it has 220 calories, similar to Monarch – Fettucini Alfredo. The easy mac – Mac & Cheese has more iron than Monarch – Fettucini Alfredo, and more calcium than Monarch – Fettucini Alfredo. The easy mac – Mac & Cheese has less protein than Monarch – Fettucini Alfredo. To learn more about easy mac – Mac & Cheese, read related food calories, and a nutrition guide.
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Qivana – Protein Shake is an alternative to Monarch – Fettucini Alfredo because it has 220 calories, similar to Monarch – Fettucini Alfredo. The Qivana – Protein Shake has less iron than Monarch – Fettucini Alfredo, and similar calcium to Monarch – Fettucini Alfredo. The Qivana – Protein Shake has more protein than Monarch – Fettucini Alfredo. To learn more about Qivana – Protein Shake, read related food calories, and a nutrition guide.