Monde – Cream Puffs is a Monde type of food with 2 tablespoons serving size that provides 180 calories. Monde – Cream Puffs has 29% carbohydrate, and 65% fat, 7% protein in 100 gram of Monde – Cream Puffs. Monde – Cream Puffs nutrient values are 13 g carbohydrate, 3 g protein, and 13 g fat. Monde – Cream Puffs has the vitamins A, and C within it. Monde – Cream Puffs has 4 % vitamin A and 0 % vitamin C. Monde – Cream Puffs has 100 mg sodium, 0 mg potassium, 33 mg cholesterol, and 1 g trans fat. Monde – Cream Puffs has 0 g dietary fiber, and 7 g sugar. 1 serving of Monde – Cream Puffs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Monde – Cream Puffs provides 180g of 2,000 cal by leaving 1,820 cal.
Monde – Cream Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monde – Cream Puffs provides 13g fat for total of 67g. After 1 serving of Monde – Cream Puffs, 54g is needed for heart health. Monde – Cream Puffs provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Monde – Cream Puffs causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Monde – Cream Puffs is one of the possibilities. 13g is provided by Monde – Cream Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monde – Cream Puffs leaves 237g carbohydrates for low-carb dieting. 1 serving of Monde – Cream Puffs provides 7g sugar for daily 75g sugar intake. 1 serving of Monde – Cream Puffs leaves 68g sugar for daily intake threshold of sugar. Monde – Cream Puffs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Monde – Cream Puffs 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monde – Cream Puffs. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Monde – Cream Puffs.
There are similar foods to the Monde – Cream Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Cream Puffs, Special Cream Puffs, Cream Puffs (Custard), biscuit, and Speical cream puffs.
The nutrients table of the Monde – Cream Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monde – Cream Puffs |
Nutrient values for Monde – Cream Puffs |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
180 |
|
Carbs percentage |
29% |
|
Fat percentage |
65% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Monde – Cream Puffs?
The alternative foods for Monde – Cream Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monde – Cream Puffs are listed below.
-
Laura Lynn – Peanut Butter is an alternative to Monde – Cream Puffs because it has 180 calories, similar to Monde – Cream Puffs. The Laura Lynn – Peanut Butter has less iron than Monde – Cream Puffs, and less calcium than Monde – Cream Puffs. The Laura Lynn – Peanut Butter has more protein than Monde – Cream Puffs. To learn more about Laura Lynn – Peanut Butter, read related food calories, and a nutrition guide.
-
Aldi – Peanut Butter is an alternative to Monde – Cream Puffs because it has 180 calories, similar to Monde – Cream Puffs. The Aldi – Peanut Butter has less iron than Monde – Cream Puffs, and similar calcium to Monde – Cream Puffs. The Aldi – Peanut Butter has more protein than Monde – Cream Puffs. To learn more about Aldi – Peanut Butter, read related food calories, and a nutrition guide.
-
Almond butter – Raw is an alternative to Monde – Cream Puffs because it has 180 calories, similar to Monde – Cream Puffs. The Almond butter – Raw has less iron than Monde – Cream Puffs, and more calcium than Monde – Cream Puffs. The Almond butter – Raw has more protein than Monde – Cream Puffs. To learn more about Almond butter – Raw, read related food calories, and a nutrition guide.
-
America’s Choice – Crunchy Peanut Butter is an alternative to Monde – Cream Puffs because it has 180 calories, similar to Monde – Cream Puffs. The America’s Choice – Crunchy Peanut Butter has less iron than Monde – Cream Puffs, and similar calcium to Monde – Cream Puffs. The America’s Choice – Crunchy Peanut Butter has more protein than Monde – Cream Puffs. To learn more about America’s Choice – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
-
Planters – Berry Nut Peanut Butter is an alternative to Monde – Cream Puffs because it has 180 calories, similar to Monde – Cream Puffs. The Planters – Berry Nut Peanut Butter has less iron than Monde – Cream Puffs, and less calcium than Monde – Cream Puffs. The Planters – Berry Nut Peanut Butter has more protein than Monde – Cream Puffs. To learn more about Planters – Berry Nut Peanut Butter, read related food calories, and a nutrition guide.