Planters – Berry Nut Peanut Butter is a Planters type of food with 2 tablespoons serving size that provides 180 calories. Planters – Berry Nut Peanut Butter has 25% carbohydrate, and 62% fat, 13% protein in 100 gram of Planters – Berry Nut Peanut Butter. Planters – Berry Nut Peanut Butter nutrient values are 12 g carbohydrate, 6 g protein, and 13 g fat. Planters – Berry Nut Peanut Butter has the vitamins A, and C within it. Planters – Berry Nut Peanut Butter has 0 % vitamin A and 0 % vitamin C. Planters – Berry Nut Peanut Butter has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Berry Nut Peanut Butter has 2 g dietary fiber, and 6 g sugar. 1 serving of Planters – Berry Nut Peanut Butter provides 4 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Planters – Berry Nut Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Planters – Berry Nut Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Berry Nut Peanut Butter provides 13g fat for total of 67g. After 1 serving of Planters – Berry Nut Peanut Butter, 54g is needed for heart health. Planters – Berry Nut Peanut Butter provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Planters – Berry Nut Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Berry Nut Peanut Butter is one of the possibilities. 12g is provided by Planters – Berry Nut Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Berry Nut Peanut Butter leaves 238g carbohydrates for low-carb dieting. 1 serving of Planters – Berry Nut Peanut Butter provides 6g sugar for daily 75g sugar intake. 1 serving of Planters – Berry Nut Peanut Butter leaves 69g sugar for daily intake threshold of sugar. Planters – Berry Nut Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Berry Nut Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Berry Nut Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Berry Nut Peanut Butter.
There are similar foods to the Planters – Berry Nut Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Energy Mix Berry Nut, Energy Mix Peanut Butter – Berry Nut, Planters Peanut Butter Energy Mix Berry Nut Sandwich, Nut-Trition Peanut Butter, and Peanut Butter.
The nutrients table of the Planters – Berry Nut Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Berry Nut Peanut Butter |
Nutrient values for Planters – Berry Nut Peanut Butter |
|---|---|
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Serving size |
2 tablespoons |
|
Calories |
180 |
|
Carbs percentage |
25% |
|
Fat percentage |
62% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Berry Nut Peanut Butter?
The alternative foods for Planters – Berry Nut Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Berry Nut Peanut Butter are listed below.
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Laura Lynn – Peanut Butter is an alternative to Planters – Berry Nut Peanut Butter because it has 180 calories, similar to Planters – Berry Nut Peanut Butter. The Laura Lynn – Peanut Butter has similar iron to Planters – Berry Nut Peanut Butter, and similar calcium to Planters – Berry Nut Peanut Butter. The Laura Lynn – Peanut Butter has more protein than Planters – Berry Nut Peanut Butter. To learn more about Laura Lynn – Peanut Butter, read related food calories, and a nutrition guide.
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Aldi – Peanut Butter is an alternative to Planters – Berry Nut Peanut Butter because it has 180 calories, similar to Planters – Berry Nut Peanut Butter. The Aldi – Peanut Butter has similar iron to Planters – Berry Nut Peanut Butter, and more calcium than Planters – Berry Nut Peanut Butter. The Aldi – Peanut Butter has more protein than Planters – Berry Nut Peanut Butter. To learn more about Aldi – Peanut Butter, read related food calories, and a nutrition guide.
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Almond butter – Raw is an alternative to Planters – Berry Nut Peanut Butter because it has 180 calories, similar to Planters – Berry Nut Peanut Butter. The Almond butter – Raw has less iron than Planters – Berry Nut Peanut Butter, and more calcium than Planters – Berry Nut Peanut Butter. The Almond butter – Raw has more protein than Planters – Berry Nut Peanut Butter. To learn more about Almond butter – Raw, read related food calories, and a nutrition guide.
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America’s Choice – Crunchy Peanut Butter is an alternative to Planters – Berry Nut Peanut Butter because it has 180 calories, similar to Planters – Berry Nut Peanut Butter. The America’s Choice – Crunchy Peanut Butter has similar iron to Planters – Berry Nut Peanut Butter, and more calcium than Planters – Berry Nut Peanut Butter. The America’s Choice – Crunchy Peanut Butter has more protein than Planters – Berry Nut Peanut Butter. To learn more about America’s Choice – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Monde – Cream Puffs is an alternative to Planters – Berry Nut Peanut Butter because it has 180 calories, similar to Planters – Berry Nut Peanut Butter. The Monde – Cream Puffs has more iron than Planters – Berry Nut Peanut Butter, and more calcium than Planters – Berry Nut Peanut Butter. The Monde – Cream Puffs has less protein than Planters – Berry Nut Peanut Butter. To learn more about Monde – Cream Puffs, read related food calories, and a nutrition guide.