Morning star – Burger is a Morning star type of food with 1 burger serving size that provides 130 calories. Morning star – Burger has 15% carbohydrate, and 40% fat, 45% protein in 100 gram of Morning star – Burger. Morning star – Burger nutrient values are 5 g carbohydrate, 15 g protein, and 6 g fat. Morning star – Burger has the vitamins A, and C within it. Morning star – Burger has 0 % vitamin A and 0 % vitamin C. Morning star – Burger has 260 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morning star – Burger has 2 g dietary fiber, and 0 g sugar. 1 serving of Morning star – Burger provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Morning star – Burger provides 130g of 2,000 cal by leaving 1,870 cal.
Morning star – Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning star – Burger provides 6g fat for total of 67g. After 1 serving of Morning star – Burger, 61g is needed for heart health. Morning star – Burger provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Morning star – Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morning star – Burger is one of the possibilities. 5g is provided by Morning star – Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning star – Burger leaves 245g carbohydrates for low-carb dieting. 1 serving of Morning star – Burger provides –g sugar for daily 75g sugar intake. 1 serving of Morning star – Burger leaves 75g sugar for daily intake threshold of sugar. Morning star – Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Morning star – Burger 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning star – Burger. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Morning star – Burger.
There are similar foods to the Morning star – Burger in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger, Mushroom Burger, Blackbean Burger, Pizza Burger, and Vegy Burger.
The nutrients table of the Morning star – Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Morning star – Burger |
Nutrient values for Morning star – Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
130 |
|
Carbs percentage |
15% |
|
Fat percentage |
40% |
|
Protein percentage |
45% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
260 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Morning star – Burger?
The alternative foods for Morning star – Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning star – Burger are listed below.
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Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy is an alternative to Morning star – Burger because it has 130 calories, similar to Morning star – Burger. The Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy has similar iron to Morning star – Burger, and more calcium than Morning star – Burger. The Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy has similar protein to Morning star – Burger. To learn more about Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy, read related food calories, and a nutrition guide.
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Gardenia – Beefless Burger is an alternative to Morning star – Burger because it has 130 calories, similar to Morning star – Burger. The Gardenia – Beefless Burger has more iron than Morning star – Burger, and similar calcium to Morning star – Burger. The Gardenia – Beefless Burger has more protein than Morning star – Burger. To learn more about Gardenia – Beefless Burger, read related food calories, and a nutrition guide.
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Boca Meatless – Burgers – Roasted Onion Made With Organic Soy is an alternative to Morning star – Burger because it has 130 calories, similar to Morning star – Burger. The Boca Meatless – Burgers – Roasted Onion Made With Organic Soy has similar iron to Morning star – Burger, and more calcium than Morning star – Burger. The Boca Meatless – Burgers – Roasted Onion Made With Organic Soy has similar protein to Morning star – Burger. To learn more about Boca Meatless – Burgers – Roasted Onion Made With Organic Soy, read related food calories, and a nutrition guide.
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Wegmans – Greek Turkey Burger is an alternative to Morning star – Burger because it has 130 calories, similar to Morning star – Burger. The Wegmans – Greek Turkey Burger has less iron than Morning star – Burger, and less calcium than Morning star – Burger. The Wegmans – Greek Turkey Burger has more protein than Morning star – Burger. To learn more about Wegmans – Greek Turkey Burger, read related food calories, and a nutrition guide.
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Gardein – Veggie Burger is an alternative to Morning star – Burger because it has 130 calories, similar to Morning star – Burger. The Gardein – Veggie Burger has less iron than Morning star – Burger, and similar calcium to Morning star – Burger. The Gardein – Veggie Burger has more protein than Morning star – Burger. To learn more about Gardein – Veggie Burger, read related food calories, and a nutrition guide.