Wegmans – Greek Turkey Burger is a Wegmans type of food with 1 burger serving size that provides 130 calories. Wegmans – Greek Turkey Burger has 6% carbohydrate, and 47% fat, 47% protein in 100 gram of Wegmans – Greek Turkey Burger. Wegmans – Greek Turkey Burger nutrient values are 2 g carbohydrate, 16 g protein, and 7 g fat. Wegmans – Greek Turkey Burger has the vitamins A, and C within it. Wegmans – Greek Turkey Burger has 10 % vitamin A and 2 % vitamin C. Wegmans – Greek Turkey Burger has 220 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Wegmans – Greek Turkey Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – Greek Turkey Burger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Greek Turkey Burger provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – Greek Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Greek Turkey Burger provides 7g fat for total of 67g. After 1 serving of Wegmans – Greek Turkey Burger, 60g is needed for heart health. Wegmans – Greek Turkey Burger provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wegmans – Greek Turkey Burger causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Greek Turkey Burger is one of the possibilities. 2g is provided by Wegmans – Greek Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Greek Turkey Burger leaves 248g carbohydrates for low-carb dieting. 1 serving of Wegmans – Greek Turkey Burger provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – Greek Turkey Burger leaves 75g sugar for daily intake threshold of sugar. Wegmans – Greek Turkey Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegmans – Greek Turkey Burger 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Greek Turkey Burger. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Greek Turkey Burger.
There are similar foods to the Wegmans – Greek Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are greek turkey burger, Greek Specialty Turkey Burger, Greek Turkey Burger (Cooked), Turkey Burger, and Turkey burger.
The nutrients table of the Wegmans – Greek Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Greek Turkey Burger |
Nutrient values for Wegmans – Greek Turkey Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
130 |
|
Carbs percentage |
6% |
|
Fat percentage |
47% |
|
Protein percentage |
47% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans – Greek Turkey Burger?
The alternative foods for Wegmans – Greek Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Greek Turkey Burger are listed below.
-
Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy is an alternative to Wegmans – Greek Turkey Burger because it has 130 calories, similar to Wegmans – Greek Turkey Burger. The Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy has more iron than Wegmans – Greek Turkey Burger, and more calcium than Wegmans – Greek Turkey Burger. The Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy has less protein than Wegmans – Greek Turkey Burger. To learn more about Boca Meatless – Burgers – Garden Vegetable Made With Organic Soy, read related food calories, and a nutrition guide.
-
Morning star – Burger is an alternative to Wegmans – Greek Turkey Burger because it has 130 calories, similar to Wegmans – Greek Turkey Burger. The Morning star – Burger has more iron than Wegmans – Greek Turkey Burger, and more calcium than Wegmans – Greek Turkey Burger. The Morning star – Burger has less protein than Wegmans – Greek Turkey Burger. To learn more about Morning star – Burger, read related food calories, and a nutrition guide.
-
Gardenia – Beefless Burger is an alternative to Wegmans – Greek Turkey Burger because it has 130 calories, similar to Wegmans – Greek Turkey Burger. The Gardenia – Beefless Burger has more iron than Wegmans – Greek Turkey Burger, and more calcium than Wegmans – Greek Turkey Burger. The Gardenia – Beefless Burger has similar protein to Wegmans – Greek Turkey Burger. To learn more about Gardenia – Beefless Burger, read related food calories, and a nutrition guide.
-
Boca Meatless – Burgers – Roasted Onion Made With Organic Soy is an alternative to Wegmans – Greek Turkey Burger because it has 130 calories, similar to Wegmans – Greek Turkey Burger. The Boca Meatless – Burgers – Roasted Onion Made With Organic Soy has more iron than Wegmans – Greek Turkey Burger, and more calcium than Wegmans – Greek Turkey Burger. The Boca Meatless – Burgers – Roasted Onion Made With Organic Soy has less protein than Wegmans – Greek Turkey Burger. To learn more about Boca Meatless – Burgers – Roasted Onion Made With Organic Soy, read related food calories, and a nutrition guide.
-
Gardein – Veggie Burger is an alternative to Wegmans – Greek Turkey Burger because it has 130 calories, similar to Wegmans – Greek Turkey Burger. The Gardein – Veggie Burger has less iron than Wegmans – Greek Turkey Burger, and more calcium than Wegmans – Greek Turkey Burger. The Gardein – Veggie Burger has similar protein to Wegmans – Greek Turkey Burger. To learn more about Gardein – Veggie Burger, read related food calories, and a nutrition guide.