morokoshirakugan is a Generic type of food with 100 g serving size that provides 389 calories. morokoshirakugan has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of morokoshirakugan. morokoshirakugan nutrient values are 89 g carbohydrate, 7 g protein, and 0 g fat. morokoshirakugan has the vitamins A, and C within it. morokoshirakugan has 0 % vitamin A and 0 % vitamin C. morokoshirakugan has 130 mg sodium, 56 mg potassium, 0 mg cholesterol, and — g trans fat. morokoshirakugan has 7 g dietary fiber, and — g sugar. 1 serving of morokoshirakugan provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. morokoshirakugan provides 389g of 2,000 cal by leaving 1,611 cal.
morokoshirakugan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. morokoshirakugan provides –g fat for total of 67g. After 1 serving of morokoshirakugan, 67g is needed for heart health. morokoshirakugan provides 130g for 2,300g by leaving 2,170g for daily sodium intake. morokoshirakugan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with morokoshirakugan is one of the possibilities. 89g is provided by morokoshirakugan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of morokoshirakugan leaves 161g carbohydrates for low-carb dieting. 1 serving of morokoshirakugan provides –g sugar for daily 75g sugar intake. 1 serving of morokoshirakugan leaves 75g sugar for daily intake threshold of sugar. morokoshirakugan provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of morokoshirakugan 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of morokoshirakugan. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of morokoshirakugan.
There are similar foods to the morokoshirakugan in terms of nutrition, daily intake amount, and calorie amount. These are らくがん, らくがん, 麦らくがん, あん, and 焼きもろこし.
The nutrients table of the morokoshirakugan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
morokoshirakugan |
Nutrient values for morokoshirakugan |
|---|---|
|
Serving size |
100 g |
|
Calories |
389 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
89 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
130 mg |
|
Potassium |
56 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for morokoshirakugan?
The alternative foods for morokoshirakugan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to morokoshirakugan are listed below.
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Rou Ji (Fei ) is an alternative to morokoshirakugan because it has 389 calories, similar to morokoshirakugan. The Rou Ji (Fei ) has less iron than morokoshirakugan, and more calcium than morokoshirakugan. The Rou Ji (Fei ) has more protein than morokoshirakugan. To learn more about Rou Ji (Fei ), read related food calories, and a nutrition guide.
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papurika(Fen ) is an alternative to morokoshirakugan because it has 389 calories, similar to morokoshirakugan. The papurika(Fen ) has more iron than morokoshirakugan, and more calcium than morokoshirakugan. The papurika(Fen ) has more protein than morokoshirakugan. To learn more about papurika(Fen ), read related food calories, and a nutrition guide.
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Hong Tang is an alternative to morokoshirakugan because it has 389 calories, similar to morokoshirakugan. The Hong Tang has more iron than morokoshirakugan, and more calcium than morokoshirakugan. The Hong Tang has less protein than morokoshirakugan. To learn more about Hong Tang , read related food calories, and a nutrition guide.
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Weetabix – Minis Choco is an alternative to morokoshirakugan because it has 389 calories, similar to morokoshirakugan. The Weetabix – Minis Choco has more iron than morokoshirakugan, and less calcium than morokoshirakugan. The Weetabix – Minis Choco has more protein than morokoshirakugan. To learn more about Weetabix – Minis Choco, read related food calories, and a nutrition guide.
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Liang Ban Wo Sun Jian is an alternative to morokoshirakugan because it has 389 calories, similar to morokoshirakugan. The Liang Ban Wo Sun Jian has more iron than morokoshirakugan, and more calcium than morokoshirakugan. The Liang Ban Wo Sun Jian has less protein than morokoshirakugan. To learn more about Liang Ban Wo Sun Jian , read related food calories, and a nutrition guide.