Rou Ji (Fei ) is a Generic type of food with 100 g serving size that provides 389 calories. Rou Ji (Fei ) has 0% carbohydrate, and 83% fat, 17% protein in 100 gram of Rou Ji (Fei ). Rou Ji (Fei ) nutrient values are 0 g carbohydrate, 16 g protein, and 35 g fat. Rou Ji (Fei ) has the vitamins A, and C within it. Rou Ji (Fei ) has 4 % vitamin A and — % vitamin C. Rou Ji (Fei ) has 47 mg sodium, 123 mg potassium, 106 mg cholesterol, and — g trans fat. Rou Ji (Fei ) has — g dietary fiber, and — g sugar. 1 serving of Rou Ji (Fei ) provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Rou Ji (Fei ) provides 389g of 2,000 cal by leaving 1,611 cal.
Rou Ji (Fei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Ji (Fei ) provides 35g fat for total of 67g. After 1 serving of Rou Ji (Fei ), 32g is needed for heart health. Rou Ji (Fei ) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Rou Ji (Fei ) causes 106g for the threshold of 300g by leaving 194g cholesterol threshold amount daily.
Having a low-carb diet with Rou Ji (Fei ) is one of the possibilities. –g is provided by Rou Ji (Fei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Ji (Fei ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Rou Ji (Fei ) provides –g sugar for daily 75g sugar intake. 1 serving of Rou Ji (Fei ) leaves 75g sugar for daily intake threshold of sugar. Rou Ji (Fei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rou Ji (Fei ) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Ji (Fei ). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Rou Ji (Fei ).
There are similar foods to the Rou Ji (Fei ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸡肝(肉鸡), 鸡胸肉（肉鸡,带皮,生）, 火锅午餐肉 鸡肉加猪肉, 鸡肉鸡内脏汤, and 肥牛片.
The nutrients table of the Rou Ji (Fei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rou Ji (Fei ) |
Nutrient values for Rou Ji (Fei ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
389 |
|
Carbs percentage |
0% |
|
Fat percentage |
83% |
|
Protein percentage |
17% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
35 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
47 mg |
|
Potassium |
123 mg |
|
Cholesterol |
106 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Rou Ji (Fei )?
The alternative foods for Rou Ji (Fei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Ji (Fei ) are listed below.
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morokoshirakugan is an alternative to Rou Ji (Fei ) because it has 389 calories, similar to Rou Ji (Fei ). The morokoshirakugan has more iron than Rou Ji (Fei ), and less calcium than Rou Ji (Fei ). The morokoshirakugan has less protein than Rou Ji (Fei ). To learn more about morokoshirakugan, read related food calories, and a nutrition guide.
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papurika(Fen ) is an alternative to Rou Ji (Fei ) because it has 389 calories, similar to Rou Ji (Fei ). The papurika(Fen ) has more iron than Rou Ji (Fei ), and more calcium than Rou Ji (Fei ). The papurika(Fen ) has less protein than Rou Ji (Fei ). To learn more about papurika(Fen ), read related food calories, and a nutrition guide.
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Hong Tang is an alternative to Rou Ji (Fei ) because it has 389 calories, similar to Rou Ji (Fei ). The Hong Tang has more iron than Rou Ji (Fei ), and more calcium than Rou Ji (Fei ). The Hong Tang has less protein than Rou Ji (Fei ). To learn more about Hong Tang , read related food calories, and a nutrition guide.
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Weetabix – Minis Choco is an alternative to Rou Ji (Fei ) because it has 389 calories, similar to Rou Ji (Fei ). The Weetabix – Minis Choco has more iron than Rou Ji (Fei ), and less calcium than Rou Ji (Fei ). The Weetabix – Minis Choco has less protein than Rou Ji (Fei ). To learn more about Weetabix – Minis Choco, read related food calories, and a nutrition guide.
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Liang Ban Wo Sun Jian is an alternative to Rou Ji (Fei ) because it has 389 calories, similar to Rou Ji (Fei ). The Liang Ban Wo Sun Jian has more iron than Rou Ji (Fei ), and more calcium than Rou Ji (Fei ). The Liang Ban Wo Sun Jian has less protein than Rou Ji (Fei ). To learn more about Liang Ban Wo Sun Jian , read related food calories, and a nutrition guide.