Weetabix – Minis Choco is a Weetabix type of food with 100 g serving size that provides 389 calories. Weetabix – Minis Choco has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Weetabix – Minis Choco. Weetabix – Minis Choco nutrient values are 70 g carbohydrate, 9 g protein, and 5 g fat. Weetabix – Minis Choco has the vitamins A, and C within it. Weetabix – Minis Choco has 0 % vitamin A and 0 % vitamin C. Weetabix – Minis Choco has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Minis Choco has 9 g dietary fiber, and 21 g sugar. 1 serving of Weetabix – Minis Choco provides 85 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weetabix – Minis Choco provides 389g of 2,000 cal by leaving 1,611 cal.
Weetabix – Minis Choco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Minis Choco provides 5g fat for total of 67g. After 1 serving of Weetabix – Minis Choco, 62g is needed for heart health. Weetabix – Minis Choco provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Weetabix – Minis Choco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Minis Choco is one of the possibilities. 70g is provided by Weetabix – Minis Choco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Minis Choco leaves 180g carbohydrates for low-carb dieting. 1 serving of Weetabix – Minis Choco provides 21g sugar for daily 75g sugar intake. 1 serving of Weetabix – Minis Choco leaves 54g sugar for daily intake threshold of sugar. Weetabix – Minis Choco provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Weetabix – Minis Choco 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Minis Choco. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Weetabix – Minis Choco.
There are similar foods to the Weetabix – Minis Choco in terms of nutrition, daily intake amount, and calorie amount. These are Minis Choco, Minis weetabix choco, Weetabix minis choco, Minis Weetabix Choco Tfp, and Minis Choco (L).
The nutrients table of the Weetabix – Minis Choco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Minis Choco |
Nutrient values for Weetabix – Minis Choco |
|---|---|
|
Serving size |
100 g |
|
Calories |
389 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
70 g |
|
Dietary fiber |
9 g |
|
Sugar |
21 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
85 % |
What are the alternative foods for Weetabix – Minis Choco?
The alternative foods for Weetabix – Minis Choco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Minis Choco are listed below.
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Rou Ji (Fei ) is an alternative to Weetabix – Minis Choco because it has 389 calories, similar to Weetabix – Minis Choco. The Rou Ji (Fei ) has less iron than Weetabix – Minis Choco, and more calcium than Weetabix – Minis Choco. The Rou Ji (Fei ) has more protein than Weetabix – Minis Choco. To learn more about Rou Ji (Fei ), read related food calories, and a nutrition guide.
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morokoshirakugan is an alternative to Weetabix – Minis Choco because it has 389 calories, similar to Weetabix – Minis Choco. The morokoshirakugan has less iron than Weetabix – Minis Choco, and more calcium than Weetabix – Minis Choco. The morokoshirakugan has less protein than Weetabix – Minis Choco. To learn more about morokoshirakugan, read related food calories, and a nutrition guide.
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papurika(Fen ) is an alternative to Weetabix – Minis Choco because it has 389 calories, similar to Weetabix – Minis Choco. The papurika(Fen ) has more iron than Weetabix – Minis Choco, and more calcium than Weetabix – Minis Choco. The papurika(Fen ) has more protein than Weetabix – Minis Choco. To learn more about papurika(Fen ), read related food calories, and a nutrition guide.
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Hong Tang is an alternative to Weetabix – Minis Choco because it has 389 calories, similar to Weetabix – Minis Choco. The Hong Tang has less iron than Weetabix – Minis Choco, and more calcium than Weetabix – Minis Choco. The Hong Tang has less protein than Weetabix – Minis Choco. To learn more about Hong Tang , read related food calories, and a nutrition guide.
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Liang Ban Wo Sun Jian is an alternative to Weetabix – Minis Choco because it has 389 calories, similar to Weetabix – Minis Choco. The Liang Ban Wo Sun Jian has less iron than Weetabix – Minis Choco, and more calcium than Weetabix – Minis Choco. The Liang Ban Wo Sun Jian has less protein than Weetabix – Minis Choco. To learn more about Liang Ban Wo Sun Jian , read related food calories, and a nutrition guide.