Morrisons – Red Fruits Porridge is a Morrisons type of food with 1 Pot serving size that provides 215 calories. Morrisons – Red Fruits Porridge has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Morrisons – Red Fruits Porridge. Morrisons – Red Fruits Porridge nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Morrisons – Red Fruits Porridge has the vitamins A, and C within it. Morrisons – Red Fruits Porridge has 0 % vitamin A and 0 % vitamin C. Morrisons – Red Fruits Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morrisons – Red Fruits Porridge has 1 g dietary fiber, and 0 g sugar. 1 serving of Morrisons – Red Fruits Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morrisons – Red Fruits Porridge provides 215g of 2,000 cal by leaving 1,785 cal.
Morrisons – Red Fruits Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrisons – Red Fruits Porridge provides 1g fat for total of 67g. After 1 serving of Morrisons – Red Fruits Porridge, 66g is needed for heart health. Morrisons – Red Fruits Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Morrisons – Red Fruits Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morrisons – Red Fruits Porridge is one of the possibilities. 40g is provided by Morrisons – Red Fruits Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrisons – Red Fruits Porridge leaves 210g carbohydrates for low-carb dieting. 1 serving of Morrisons – Red Fruits Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Morrisons – Red Fruits Porridge leaves 75g sugar for daily intake threshold of sugar. Morrisons – Red Fruits Porridge provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Morrisons – Red Fruits Porridge 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrisons – Red Fruits Porridge. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Morrisons – Red Fruits Porridge.
There are similar foods to the Morrisons – Red Fruits Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Red Fruits Porridge, Red Fruits Porridge Pot, Porridge, morrisons original porridge, and Porridge.
The nutrients table of the Morrisons – Red Fruits Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morrisons – Red Fruits Porridge |
Nutrient values for Morrisons – Red Fruits Porridge |
|---|---|
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Serving size |
1 Pot |
|
Calories |
215 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Morrisons – Red Fruits Porridge?
The similar foods to Morrisons – Red Fruits Porridge involve alike nutritional values from the same Morrisons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Morrisons – Red Fruits Porridge are listed below.
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Morrisons – Mild Chilli Rice Cakes is a similar nourishment to Morrisons – Red Fruits Porridge because both of the Morrisons – Red Fruits Porridge and Morrisons – Mild Chilli Rice Cakes are from Morrisons. The Morrisons – Red Fruits Porridge has more calories than Morrisons – Mild Chilli Rice Cakes because Morrisons – Red Fruits Porridge has 215 calories, and it is 182 more calories than Morrisons – Mild Chilli Rice Cakes. The Morrisons – Mild Chilli Rice Cakes has similar iron to Morrisons – Red Fruits Porridge, and similar calcium to Morrisons – Red Fruits Porridge. The Morrisons – Mild Chilli Rice Cakes has less protein than Morrisons – Red Fruits Porridge. To learn more about Morrisons – Mild Chilli Rice Cakes, read related food calories, and a nutrition guide.
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Morrisons – White Medium Bread is a similar nourishment to Morrisons – Red Fruits Porridge because both of the Morrisons – Red Fruits Porridge and Morrisons – White Medium Bread are from Morrisons. The Morrisons – Red Fruits Porridge has more calories than Morrisons – White Medium Bread because Morrisons – Red Fruits Porridge has 215 calories, and it is 137 more calories than Morrisons – White Medium Bread. The Morrisons – White Medium Bread has similar iron to Morrisons – Red Fruits Porridge, and similar calcium to Morrisons – Red Fruits Porridge. The Morrisons – White Medium Bread has less protein than Morrisons – Red Fruits Porridge. To learn more about Morrisons – White Medium Bread, read related food calories, and a nutrition guide.
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Morrisons – Rosemary Scalloped Crackers is a similar nourishment to Morrisons – Red Fruits Porridge because both of the Morrisons – Red Fruits Porridge and Morrisons – Rosemary Scalloped Crackers are from Morrisons. The Morrisons – Red Fruits Porridge has more calories than Morrisons – Rosemary Scalloped Crackers because Morrisons – Red Fruits Porridge has 215 calories, and it is 69 more calories than Morrisons – Rosemary Scalloped Crackers. The Morrisons – Rosemary Scalloped Crackers has similar iron to Morrisons – Red Fruits Porridge, and similar calcium to Morrisons – Red Fruits Porridge. The Morrisons – Rosemary Scalloped Crackers has less protein than Morrisons – Red Fruits Porridge. To learn more about Morrisons – Rosemary Scalloped Crackers, read related food calories, and a nutrition guide.
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Morrisons – White Tortilla Wraps is a similar nourishment to Morrisons – Red Fruits Porridge because both of the Morrisons – Red Fruits Porridge and Morrisons – White Tortilla Wraps are from Morrisons. The Morrisons – Red Fruits Porridge has more calories than Morrisons – White Tortilla Wraps because Morrisons – Red Fruits Porridge has 215 calories, and it is 27 more calories than Morrisons – White Tortilla Wraps. The Morrisons – White Tortilla Wraps has similar iron to Morrisons – Red Fruits Porridge, and similar calcium to Morrisons – Red Fruits Porridge. The Morrisons – White Tortilla Wraps has less protein than Morrisons – Red Fruits Porridge. To learn more about Morrisons – White Tortilla Wraps, read related food calories, and a nutrition guide.
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Morrisons – Honey Nut Cornflakes is a similar nourishment to Morrisons – Red Fruits Porridge because both of the Morrisons – Red Fruits Porridge and Morrisons – Honey Nut Cornflakes are from Morrisons. The Morrisons – Red Fruits Porridge has more calories than Morrisons – Honey Nut Cornflakes because Morrisons – Red Fruits Porridge has 215 calories, and it is 34 more calories than Morrisons – Honey Nut Cornflakes. The Morrisons – Honey Nut Cornflakes has similar iron to Morrisons – Red Fruits Porridge, and similar calcium to Morrisons – Red Fruits Porridge. The Morrisons – Honey Nut Cornflakes has less protein than Morrisons – Red Fruits Porridge. To learn more about Morrisons – Honey Nut Cornflakes, read related food calories, and a nutrition guide.