The Morrisons – Swirly Twirlies Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Morrisons – Swirly Twirlies is a Morrisons type of food with 1 biscuit serving size that provides 141 calories. Morrisons – Swirly Twirlies has 57% carbohydrate, and 40% fat, 3% protein in 100 gram of Morrisons – Swirly Twirlies. Morrisons – Swirly Twirlies nutrient values are 19 g carbohydrate, 1 g protein, and 6 g fat. Morrisons – Swirly Twirlies has the vitamins A, and C within it. Morrisons – Swirly Twirlies has 0 % vitamin A and 0 % vitamin C. Morrisons – Swirly Twirlies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morrisons – Swirly Twirlies has 0 g dietary fiber, and 11 g sugar. 1 serving of Morrisons – Swirly Twirlies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Morrisons – Swirly Twirlies provides 141g of 2,000 cal by leaving 1,859 cal.

 

Morrisons – Swirly Twirlies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrisons – Swirly Twirlies provides 6g fat for total of 67g. After 1 serving of Morrisons – Swirly Twirlies, 61g is needed for heart health. Morrisons – Swirly Twirlies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Morrisons – Swirly Twirlies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Morrisons – Swirly Twirlies is one of the possibilities. 19g is provided by Morrisons – Swirly Twirlies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrisons – Swirly Twirlies leaves 231g carbohydrates for low-carb dieting. 1 serving of Morrisons – Swirly Twirlies provides 11g sugar for daily 75g sugar intake. 1 serving of Morrisons – Swirly Twirlies leaves 64g sugar for daily intake threshold of sugar. Morrisons – Swirly Twirlies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Morrisons – Swirly Twirlies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrisons – Swirly Twirlies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Morrisons – Swirly Twirlies.

 

There are similar foods to the Morrisons – Swirly Twirlies in terms of nutrition, daily intake amount, and calorie amount. These are Swirly Pasta, Plain, Free From Swirly Chocolate Wafer Bars, Freefrom Swirly Chocolate Wafer Bar, Swirly chocolate wafer bars, and Swirly Cupcakes.

 

The nutrients table of the Morrisons – Swirly Twirlies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Morrisons – Swirly Twirlies	Nutrient values for Morrisons – Swirly Twirlies
Serving size	1 biscuit
Calories	141
Carbs percentage	57%
Fat percentage	40%
Protein percentage	3%
Carbs	19 g
Dietary fiber	0 g
Sugar	11 g
Fat	6 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Morrisons – Swirly Twirlies?

The similar foods to Morrisons – Swirly Twirlies involve alike nutritional values from the same Morrisons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Morrisons – Swirly Twirlies are listed below.

1. Morrisons – Mild Chilli Rice Cakes is a similar nourishment to Morrisons – Swirly Twirlies because both of the Morrisons – Swirly Twirlies and Morrisons – Mild Chilli Rice Cakes are from Morrisons. The Morrisons – Swirly Twirlies has more calories than Morrisons – Mild Chilli Rice Cakes because Morrisons – Swirly Twirlies has 141 calories, and it is 108 more calories than Morrisons – Mild Chilli Rice Cakes. The Morrisons – Mild Chilli Rice Cakes has similar iron to Morrisons – Swirly Twirlies, and similar calcium to Morrisons – Swirly Twirlies. The Morrisons – Mild Chilli Rice Cakes has less protein than Morrisons – Swirly Twirlies. To learn more about Morrisons – Mild Chilli Rice Cakes, read related food calories, and a nutrition guide.

2. Morrisons – White Medium Bread is a similar nourishment to Morrisons – Swirly Twirlies because both of the Morrisons – Swirly Twirlies and Morrisons – White Medium Bread are from Morrisons. The Morrisons – Swirly Twirlies has more calories than Morrisons – White Medium Bread because Morrisons – Swirly Twirlies has 141 calories, and it is 63 more calories than Morrisons – White Medium Bread. The Morrisons – White Medium Bread has similar iron to Morrisons – Swirly Twirlies, and similar calcium to Morrisons – Swirly Twirlies. The Morrisons – White Medium Bread has more protein than Morrisons – Swirly Twirlies. To learn more about Morrisons – White Medium Bread, read related food calories, and a nutrition guide.

3. Morrisons – Rosemary Scalloped Crackers is a similar nourishment to Morrisons – Swirly Twirlies because both of the Morrisons – Swirly Twirlies and Morrisons – Rosemary Scalloped Crackers are from Morrisons. The Morrisons – Swirly Twirlies has less calories than Morrisons – Rosemary Scalloped Crackers because Morrisons – Swirly Twirlies has 141 calories, and it is 5 less calories than Morrisons – Rosemary Scalloped Crackers. The Morrisons – Rosemary Scalloped Crackers has similar iron to Morrisons – Swirly Twirlies, and similar calcium to Morrisons – Swirly Twirlies. The Morrisons – Rosemary Scalloped Crackers has more protein than Morrisons – Swirly Twirlies. To learn more about Morrisons – Rosemary Scalloped Crackers, read related food calories, and a nutrition guide.

4. Morrisons – White Tortilla Wraps is a similar nourishment to Morrisons – Swirly Twirlies because both of the Morrisons – Swirly Twirlies and Morrisons – White Tortilla Wraps are from Morrisons. The Morrisons – Swirly Twirlies has less calories than Morrisons – White Tortilla Wraps because Morrisons – Swirly Twirlies has 141 calories, and it is 47 less calories than Morrisons – White Tortilla Wraps. The Morrisons – White Tortilla Wraps has similar iron to Morrisons – Swirly Twirlies, and similar calcium to Morrisons – Swirly Twirlies. The Morrisons – White Tortilla Wraps has more protein than Morrisons – Swirly Twirlies. To learn more about Morrisons – White Tortilla Wraps, read related food calories, and a nutrition guide.

5. Morrisons – Honey Nut Cornflakes is a similar nourishment to Morrisons – Swirly Twirlies because both of the Morrisons – Swirly Twirlies and Morrisons – Honey Nut Cornflakes are from Morrisons. The Morrisons – Swirly Twirlies has less calories than Morrisons – Honey Nut Cornflakes because Morrisons – Swirly Twirlies has 141 calories, and it is 40 less calories than Morrisons – Honey Nut Cornflakes. The Morrisons – Honey Nut Cornflakes has similar iron to Morrisons – Swirly Twirlies, and similar calcium to Morrisons – Swirly Twirlies. The Morrisons – Honey Nut Cornflakes has more protein than Morrisons – Swirly Twirlies. To learn more about Morrisons – Honey Nut Cornflakes, read related food calories, and a nutrition guide.