Morrisons – Wholewheat Muesli is a Morrisons type of food with 100 g serving size that provides 377 calories. Morrisons – Wholewheat Muesli has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Morrisons – Wholewheat Muesli. Morrisons – Wholewheat Muesli nutrient values are 57 g carbohydrate, 8 g protein, and 12 g fat. Morrisons – Wholewheat Muesli has the vitamins A, and C within it. Morrisons – Wholewheat Muesli has 0 % vitamin A and 0 % vitamin C. Morrisons – Wholewheat Muesli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morrisons – Wholewheat Muesli has 7 g dietary fiber, and 22 g sugar. 1 serving of Morrisons – Wholewheat Muesli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Morrisons – Wholewheat Muesli provides 377g of 2,000 cal by leaving 1,623 cal.
Morrisons – Wholewheat Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrisons – Wholewheat Muesli provides 12g fat for total of 67g. After 1 serving of Morrisons – Wholewheat Muesli, 55g is needed for heart health. Morrisons – Wholewheat Muesli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Morrisons – Wholewheat Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morrisons – Wholewheat Muesli is one of the possibilities. 57g is provided by Morrisons – Wholewheat Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrisons – Wholewheat Muesli leaves 193g carbohydrates for low-carb dieting. 1 serving of Morrisons – Wholewheat Muesli provides 22g sugar for daily 75g sugar intake. 1 serving of Morrisons – Wholewheat Muesli leaves 53g sugar for daily intake threshold of sugar. Morrisons – Wholewheat Muesli provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Morrisons – Wholewheat Muesli 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrisons – Wholewheat Muesli. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Morrisons – Wholewheat Muesli.
There are similar foods to the Morrisons – Wholewheat Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Wholewheat Muesli, Wholewheat Muesli 1kg, Wholewheat Spaghetti, Wholewheat Muesli, and Wholewheat Muesli.
The nutrients table of the Morrisons – Wholewheat Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Morrisons – Wholewheat Muesli |
Nutrient values for Morrisons – Wholewheat Muesli |
|---|---|
|
Serving size |
100 g |
|
Calories |
377 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
57 g |
|
Dietary fiber |
7 g |
|
Sugar |
22 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Morrisons – Wholewheat Muesli?
The alternative foods for Morrisons – Wholewheat Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morrisons – Wholewheat Muesli are listed below.
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Zha Zhi Ma Gao Xie is an alternative to Morrisons – Wholewheat Muesli because it has 377 calories, similar to Morrisons – Wholewheat Muesli. The Zha Zhi Ma Gao Xie has more iron than Morrisons – Wholewheat Muesli, and more calcium than Morrisons – Wholewheat Muesli. The Zha Zhi Ma Gao Xie has more protein than Morrisons – Wholewheat Muesli. To learn more about Zha Zhi Ma Gao Xie , read related food calories, and a nutrition guide.
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Ka Li Chao Fan is an alternative to Morrisons – Wholewheat Muesli because it has 377 calories, similar to Morrisons – Wholewheat Muesli. The Ka Li Chao Fan has more iron than Morrisons – Wholewheat Muesli, and more calcium than Morrisons – Wholewheat Muesli. The Ka Li Chao Fan has more protein than Morrisons – Wholewheat Muesli. To learn more about Ka Li Chao Fan , read related food calories, and a nutrition guide.
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bihun is an alternative to Morrisons – Wholewheat Muesli because it has 377 calories, similar to Morrisons – Wholewheat Muesli. The bihun has more iron than Morrisons – Wholewheat Muesli, and more calcium than Morrisons – Wholewheat Muesli. The bihun has less protein than Morrisons – Wholewheat Muesli. To learn more about bihun, read related food calories, and a nutrition guide.
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Zhi Ma Qi Qiao Guo is an alternative to Morrisons – Wholewheat Muesli because it has 377 calories, similar to Morrisons – Wholewheat Muesli. The Zhi Ma Qi Qiao Guo has more iron than Morrisons – Wholewheat Muesli, and more calcium than Morrisons – Wholewheat Muesli. The Zhi Ma Qi Qiao Guo has more protein than Morrisons – Wholewheat Muesli. To learn more about Zhi Ma Qi Qiao Guo , read related food calories, and a nutrition guide.
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Crownfield – Choco Rings is an alternative to Morrisons – Wholewheat Muesli because it has 377 calories, similar to Morrisons – Wholewheat Muesli. The Crownfield – Choco Rings has similar iron to Morrisons – Wholewheat Muesli, and similar calcium to Morrisons – Wholewheat Muesli. The Crownfield – Choco Rings has less protein than Morrisons – Wholewheat Muesli. To learn more about Crownfield – Choco Rings, read related food calories, and a nutrition guide.