Zha Zhi Ma Gao Xie is a Generic type of food with 100 g serving size that provides 377 calories. Zha Zhi Ma Gao Xie has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of Zha Zhi Ma Gao Xie . Zha Zhi Ma Gao Xie nutrient values are 68 g carbohydrate, 14 g protein, and 6 g fat. Zha Zhi Ma Gao Xie has the vitamins A, and C within it. Zha Zhi Ma Gao Xie has — % vitamin A and — % vitamin C. Zha Zhi Ma Gao Xie has 6 mg sodium, 184 mg potassium, — mg cholesterol, and — g trans fat. Zha Zhi Ma Gao Xie has 4 g dietary fiber, and — g sugar. 1 serving of Zha Zhi Ma Gao Xie provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zha Zhi Ma Gao Xie provides 377g of 2,000 cal by leaving 1,623 cal.
Zha Zhi Ma Gao Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Zhi Ma Gao Xie provides 6g fat for total of 67g. After 1 serving of Zha Zhi Ma Gao Xie , 61g is needed for heart health. Zha Zhi Ma Gao Xie provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Zha Zhi Ma Gao Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zha Zhi Ma Gao Xie is one of the possibilities. 68g is provided by Zha Zhi Ma Gao Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Zhi Ma Gao Xie leaves 182g carbohydrates for low-carb dieting. 1 serving of Zha Zhi Ma Gao Xie provides –g sugar for daily 75g sugar intake. 1 serving of Zha Zhi Ma Gao Xie leaves 75g sugar for daily intake threshold of sugar. Zha Zhi Ma Gao Xie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zha Zhi Ma Gao Xie 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Zhi Ma Gao Xie . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Zha Zhi Ma Gao Xie .
There are similar foods to the Zha Zhi Ma Gao Xie in terms of nutrition, daily intake amount, and calorie amount. These are 黑芝麻糕, 马蹄糕, 切糕, 芝麻糕, and 炸米血糕.
The nutrients table of the Zha Zhi Ma Gao Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Zhi Ma Gao Xie |
Nutrient values for Zha Zhi Ma Gao Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
377 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
15% |
|
Carbs |
68 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
6 mg |
|
Potassium |
184 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
12 % |
What are the alternative foods for Zha Zhi Ma Gao Xie ?
The alternative foods for Zha Zhi Ma Gao Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Zhi Ma Gao Xie are listed below.
-
Ka Li Chao Fan is an alternative to Zha Zhi Ma Gao Xie because it has 377 calories, similar to Zha Zhi Ma Gao Xie . The Ka Li Chao Fan has more iron than Zha Zhi Ma Gao Xie , and more calcium than Zha Zhi Ma Gao Xie . The Ka Li Chao Fan has similar protein to Zha Zhi Ma Gao Xie . To learn more about Ka Li Chao Fan , read related food calories, and a nutrition guide.
-
bihun is an alternative to Zha Zhi Ma Gao Xie because it has 377 calories, similar to Zha Zhi Ma Gao Xie . The bihun has less iron than Zha Zhi Ma Gao Xie , and less calcium than Zha Zhi Ma Gao Xie . The bihun has less protein than Zha Zhi Ma Gao Xie . To learn more about bihun, read related food calories, and a nutrition guide.
-
Zhi Ma Qi Qiao Guo is an alternative to Zha Zhi Ma Gao Xie because it has 377 calories, similar to Zha Zhi Ma Gao Xie . The Zhi Ma Qi Qiao Guo has similar iron to Zha Zhi Ma Gao Xie , and similar calcium to Zha Zhi Ma Gao Xie . The Zhi Ma Qi Qiao Guo has similar protein to Zha Zhi Ma Gao Xie . To learn more about Zhi Ma Qi Qiao Guo , read related food calories, and a nutrition guide.
-
Crownfield – Choco Rings is an alternative to Zha Zhi Ma Gao Xie because it has 377 calories, similar to Zha Zhi Ma Gao Xie . The Crownfield – Choco Rings has less iron than Zha Zhi Ma Gao Xie , and less calcium than Zha Zhi Ma Gao Xie . The Crownfield – Choco Rings has less protein than Zha Zhi Ma Gao Xie . To learn more about Crownfield – Choco Rings, read related food calories, and a nutrition guide.
-
Morrisons – Wholewheat Muesli is an alternative to Zha Zhi Ma Gao Xie because it has 377 calories, similar to Zha Zhi Ma Gao Xie . The Morrisons – Wholewheat Muesli has less iron than Zha Zhi Ma Gao Xie , and less calcium than Zha Zhi Ma Gao Xie . The Morrisons – Wholewheat Muesli has less protein than Zha Zhi Ma Gao Xie . To learn more about Morrisons – Wholewheat Muesli, read related food calories, and a nutrition guide.