Mountain Dew – Drink is a Mountain Dew type of food with 12 oz serving size that provides 170 calories. Mountain Dew – Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – Drink. Mountain Dew – Drink nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – Drink has the vitamins A, and C within it. Mountain Dew – Drink has 0 % vitamin A and 0 % vitamin C. Mountain Dew – Drink has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – Drink has 0 g dietary fiber, and 46 g sugar. 1 serving of Mountain Dew – Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – Drink provides 170g of 2,000 cal by leaving 1,830 cal.
Mountain Dew – Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – Drink provides –g fat for total of 67g. After 1 serving of Mountain Dew – Drink, 67g is needed for heart health. Mountain Dew – Drink provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mountain Dew – Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – Drink is one of the possibilities. 46g is provided by Mountain Dew – Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – Drink leaves 204g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – Drink provides 46g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – Drink leaves 29g sugar for daily intake threshold of sugar. Mountain Dew – Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – Drink 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – Drink. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – Drink.
There are similar foods to the Mountain Dew – Drink in terms of nutrition, daily intake amount, and calorie amount. These are Soft Drink, Mountain dew Soft drink, Drink, Energy Drink, and Mountain Dew.
The nutrients table of the Mountain Dew – Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain Dew – Drink |
Nutrient values for Mountain Dew – Drink |
|---|---|
|
Serving size |
12 oz |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dew – Drink?
The alternative foods for Mountain Dew – Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dew – Drink are listed below.
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Mountain Dew – Soda Can is an alternative to Mountain Dew – Drink because it has 170 calories, similar to Mountain Dew – Drink. The Mountain Dew – Soda Can has similar iron to Mountain Dew – Drink, and similar calcium to Mountain Dew – Drink. The Mountain Dew – Soda Can has similar protein to Mountain Dew – Drink. To learn more about Mountain Dew – Soda Can, read related food calories, and a nutrition guide.
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Starbucks – Vanilla Macchiato Tall is an alternative to Mountain Dew – Drink because it has 170 calories, similar to Mountain Dew – Drink. The Starbucks – Vanilla Macchiato Tall has more iron than Mountain Dew – Drink, and more calcium than Mountain Dew – Drink. The Starbucks – Vanilla Macchiato Tall has more protein than Mountain Dew – Drink. To learn more about Starbucks – Vanilla Macchiato Tall, read related food calories, and a nutrition guide.
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Starbucks – Iced Vanilla Macchiato (Tall) is an alternative to Mountain Dew – Drink because it has 170 calories, similar to Mountain Dew – Drink. The Starbucks – Iced Vanilla Macchiato (Tall) has more iron than Mountain Dew – Drink, and more calcium than Mountain Dew – Drink. The Starbucks – Iced Vanilla Macchiato (Tall) has more protein than Mountain Dew – Drink. To learn more about Starbucks – Iced Vanilla Macchiato (Tall), read related food calories, and a nutrition guide.
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Mt dew – Pop is an alternative to Mountain Dew – Drink because it has 170 calories, similar to Mountain Dew – Drink. The Mt dew – Pop has similar iron to Mountain Dew – Drink, and similar calcium to Mountain Dew – Drink. The Mt dew – Pop has similar protein to Mountain Dew – Drink. To learn more about Mt dew – Pop, read related food calories, and a nutrition guide.
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Clover Valley cola – Cola is an alternative to Mountain Dew – Drink because it has 170 calories, similar to Mountain Dew – Drink. The Clover Valley cola – Cola has similar iron to Mountain Dew – Drink, and similar calcium to Mountain Dew – Drink. The Clover Valley cola – Cola has similar protein to Mountain Dew – Drink. To learn more about Clover Valley cola – Cola, read related food calories, and a nutrition guide.