Mountain Dew – Soft Drink is a Mountain Dew type of food with 1 bottle serving size that provides 170 calories. Mountain Dew – Soft Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – Soft Drink. Mountain Dew – Soft Drink nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – Soft Drink has the vitamins A, and C within it. Mountain Dew – Soft Drink has 0 % vitamin A and 0 % vitamin C. Mountain Dew – Soft Drink has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – Soft Drink has 0 g dietary fiber, and 46 g sugar. 1 serving of Mountain Dew – Soft Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – Soft Drink provides 170g of 2,000 cal by leaving 1,830 cal.
Mountain Dew – Soft Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – Soft Drink provides –g fat for total of 67g. After 1 serving of Mountain Dew – Soft Drink, 67g is needed for heart health. Mountain Dew – Soft Drink provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mountain Dew – Soft Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – Soft Drink is one of the possibilities. 46g is provided by Mountain Dew – Soft Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – Soft Drink leaves 204g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – Soft Drink provides 46g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – Soft Drink leaves 29g sugar for daily intake threshold of sugar. Mountain Dew – Soft Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – Soft Drink 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – Soft Drink. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – Soft Drink.
There are similar foods to the Mountain Dew – Soft Drink in terms of nutrition, daily intake amount, and calorie amount. These are Mountain dew Soft drink, Soft drink dew, Soft Drink, Soft Drink, and Energised Soft Drink.
The nutrients table of the Mountain Dew – Soft Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain Dew – Soft Drink |
Nutrient values for Mountain Dew – Soft Drink |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dew – Soft Drink?
The alternative foods for Mountain Dew – Soft Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dew – Soft Drink are listed below.
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52e – Protein Shake is an alternative to Mountain Dew – Soft Drink because it has 170 calories, similar to Mountain Dew – Soft Drink. The 52e – Protein Shake has more iron than Mountain Dew – Soft Drink, and more calcium than Mountain Dew – Soft Drink. The 52e – Protein Shake has more protein than Mountain Dew – Soft Drink. To learn more about 52e – Protein Shake, read related food calories, and a nutrition guide.
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Blenheim – Ginger Ale is an alternative to Mountain Dew – Soft Drink because it has 170 calories, similar to Mountain Dew – Soft Drink. The Blenheim – Ginger Ale has similar iron to Mountain Dew – Soft Drink, and similar calcium to Mountain Dew – Soft Drink. The Blenheim – Ginger Ale has similar protein to Mountain Dew – Soft Drink. To learn more about Blenheim – Ginger Ale, read related food calories, and a nutrition guide.
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Gnc Total lean – Strawberry Shake is an alternative to Mountain Dew – Soft Drink because it has 170 calories, similar to Mountain Dew – Soft Drink. The Gnc Total lean – Strawberry Shake has more iron than Mountain Dew – Soft Drink, and more calcium than Mountain Dew – Soft Drink. The Gnc Total lean – Strawberry Shake has more protein than Mountain Dew – Soft Drink. To learn more about Gnc Total lean – Strawberry Shake, read related food calories, and a nutrition guide.
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Kroger – Protein Shake is an alternative to Mountain Dew – Soft Drink because it has 170 calories, similar to Mountain Dew – Soft Drink. The Kroger – Protein Shake has more iron than Mountain Dew – Soft Drink, and more calcium than Mountain Dew – Soft Drink. The Kroger – Protein Shake has more protein than Mountain Dew – Soft Drink. To learn more about Kroger – Protein Shake, read related food calories, and a nutrition guide.
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2good – Smoothie very Cherry is an alternative to Mountain Dew – Soft Drink because it has 170 calories, similar to Mountain Dew – Soft Drink. The 2good – Smoothie very Cherry has similar iron to Mountain Dew – Soft Drink, and more calcium than Mountain Dew – Soft Drink. The 2good – Smoothie very Cherry has more protein than Mountain Dew – Soft Drink. To learn more about 2good – Smoothie very Cherry, read related food calories, and a nutrition guide.