Mu Er Chao La Rou is a Generic type of food with 100 g serving size that provides 167 calories. Mu Er Chao La Rou has 12% carbohydrate, and 79% fat, 9% protein in 100 gram of Mu Er Chao La Rou . Mu Er Chao La Rou nutrient values are 5 g carbohydrate, 4 g protein, and 15 g fat. Mu Er Chao La Rou has the vitamins A, and C within it. Mu Er Chao La Rou has 2 % vitamin A and 33 % vitamin C. Mu Er Chao La Rou has 1149 mg sodium, 131 mg potassium, 9 mg cholesterol, and — g trans fat. Mu Er Chao La Rou has 1 g dietary fiber, and — g sugar. 1 serving of Mu Er Chao La Rou provides 12 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mu Er Chao La Rou provides 167g of 2,000 cal by leaving 1,833 cal.
Mu Er Chao La Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Chao La Rou provides 15g fat for total of 67g. After 1 serving of Mu Er Chao La Rou , 52g is needed for heart health. Mu Er Chao La Rou provides 1,149g for 2,300g by leaving 1,151g for daily sodium intake. Mu Er Chao La Rou causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Chao La Rou is one of the possibilities. 5g is provided by Mu Er Chao La Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Chao La Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Mu Er Chao La Rou provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Chao La Rou leaves 75g sugar for daily intake threshold of sugar. Mu Er Chao La Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mu Er Chao La Rou 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Chao La Rou . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mu Er Chao La Rou .
There are similar foods to the Mu Er Chao La Rou in terms of nutrition, daily intake amount, and calorie amount. These are 豆角炒腊肉, 蒜炒腊肉, 冬笋炒腊肉, 萝卜干炒腊肉, and 胡萝卜炒腊肉.
The nutrients table of the Mu Er Chao La Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Chao La Rou |
Nutrient values for Mu Er Chao La Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
12% |
|
Fat percentage |
79% |
|
Protein percentage |
9% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1149 mg |
|
Potassium |
131 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
33 % |
|
Calcium |
7 % |
|
Iron |
12 % |
What are the alternative foods for Mu Er Chao La Rou ?
The alternative foods for Mu Er Chao La Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Chao La Rou are listed below.
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aisumiruku is an alternative to Mu Er Chao La Rou because it has 167 calories, similar to Mu Er Chao La Rou . The aisumiruku has less iron than Mu Er Chao La Rou , and more calcium than Mu Er Chao La Rou . The aisumiruku has less protein than Mu Er Chao La Rou . To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Ban tsukiMi is an alternative to Mu Er Chao La Rou because it has 167 calories, similar to Mu Er Chao La Rou . The Ban tsukiMi has less iron than Mu Er Chao La Rou , and less calcium than Mu Er Chao La Rou . The Ban tsukiMi has less protein than Mu Er Chao La Rou . To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to Mu Er Chao La Rou because it has 167 calories, similar to Mu Er Chao La Rou . The Gan shihatahata has less iron than Mu Er Chao La Rou , and less calcium than Mu Er Chao La Rou . The Gan shihatahata has more protein than Mu Er Chao La Rou . To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to Mu Er Chao La Rou because it has 167 calories, similar to Mu Er Chao La Rou . The Gan shikikurage(Sheng ) has more iron than Mu Er Chao La Rou , and more calcium than Mu Er Chao La Rou . The Gan shikikurage(Sheng ) has more protein than Mu Er Chao La Rou . To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to Mu Er Chao La Rou because it has 167 calories, similar to Mu Er Chao La Rou . The Shui Mo Si has more iron than Mu Er Chao La Rou , and more calcium than Mu Er Chao La Rou . The Shui Mo Si has more protein than Mu Er Chao La Rou . To learn more about Shui Mo Si , read related food calories, and a nutrition guide.