Mu Su is a Generic type of food with 100 g serving size that provides 32 calories. Mu Su has 29% carbohydrate, and 0% fat, 71% protein in 100 gram of Mu Su . Mu Su nutrient values are 2 g carbohydrate, 5 g protein, and 0 g fat. Mu Su has the vitamins A, and C within it. Mu Su has 18 % vitamin A and 170 % vitamin C. Mu Su has 26 mg sodium, 32 mg potassium, — mg cholesterol, and — g trans fat. Mu Su has — g dietary fiber, and — g sugar. 1 serving of Mu Su provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mu Su provides 32g of 2,000 cal by leaving 1,968 cal.
Mu Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Su provides –g fat for total of 67g. After 1 serving of Mu Su , 67g is needed for heart health. Mu Su provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Mu Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Su is one of the possibilities. 2g is provided by Mu Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Su leaves 248g carbohydrates for low-carb dieting. 1 serving of Mu Su provides –g sugar for daily 75g sugar intake. 1 serving of Mu Su leaves 75g sugar for daily intake threshold of sugar. Mu Su provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Su 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Su . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Su .
There are similar foods to the Mu Su in terms of nutrition, daily intake amount, and calorie amount. These are *#生鮮,苜蓿芽,苜蓿嬰., 紫苜蓿籽, 生鮮,苜蓿芽,苜蓿嬰(C2.5P3.3L0), 有機苜蓿芽, and 醋溜苜蓿加长豆腐双拼饭.
The nutrients table of the Mu Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Su |
Nutrient values for Mu Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
29% |
|
Fat percentage |
0% |
|
Protein percentage |
71% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
26 mg |
|
Potassium |
32 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
18 % |
|
Vitamin c |
170 % |
|
Calcium |
11 % |
|
Iron |
15 % |
What are the alternative foods for Mu Su ?
The alternative foods for Mu Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Su are listed below.
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mizukakenaZi is an alternative to Mu Su because it has 32 calories, similar to Mu Su . The mizukakenaZi has less iron than Mu Su , and similar calcium to Mu Su . The mizukakenaZi has less protein than Mu Su . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to Mu Su because it has 32 calories, similar to Mu Su . The Lu Dou Nan Gua Tang has less iron than Mu Su , and less calcium than Mu Su . The Lu Dou Nan Gua Tang has less protein than Mu Su . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Mu Su because it has 32 calories, similar to Mu Su . The Yu Yi Gan Lan has less iron than Mu Su , and less calcium than Mu Su . The Yu Yi Gan Lan has similar protein to Mu Su . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Mu Su because it has 32 calories, similar to Mu Su . The Qing Jiao Mu Er Chao Bi Qi has less iron than Mu Su , and less calcium than Mu Su . The Qing Jiao Mu Er Chao Bi Qi has less protein than Mu Su . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to Mu Su because it has 32 calories, similar to Mu Su . The Ban Xin Li Mei Luo Bu has less iron than Mu Su , and less calcium than Mu Su . The Ban Xin Li Mei Luo Bu has less protein than Mu Su . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.