mug – Soda is a mug type of food with 12 oz serving size that provides 160 calories. mug – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mug – Soda. mug – Soda nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. mug – Soda has the vitamins A, and C within it. mug – Soda has 0 % vitamin A and 0 % vitamin C. mug – Soda has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mug – Soda has 0 g dietary fiber, and 43 g sugar. 1 serving of mug – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mug – Soda provides 160g of 2,000 cal by leaving 1,840 cal.
mug – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mug – Soda provides –g fat for total of 67g. After 1 serving of mug – Soda, 67g is needed for heart health. mug – Soda provides 65g for 2,300g by leaving 2,235g for daily sodium intake. mug – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mug – Soda is one of the possibilities. 43g is provided by mug – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mug – Soda leaves 207g carbohydrates for low-carb dieting. 1 serving of mug – Soda provides 43g sugar for daily 75g sugar intake. 1 serving of mug – Soda leaves 32g sugar for daily intake threshold of sugar. mug – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mug – Soda 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mug – Soda. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of mug – Soda.
There are similar foods to the mug – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Cream Soda, Cream Soda, soda, Cream Soda, and Root Beer Soda.
The nutrients table of the mug – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mug – Soda |
Nutrient values for mug – Soda |
|---|---|
|
Serving size |
12 oz |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
43 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mug – Soda?
The alternative foods for mug – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mug – Soda are listed below.
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Odwalla – Red Rhapsody – Superfood is an alternative to mug – Soda because it has 160 calories, similar to mug – Soda. The Odwalla – Red Rhapsody – Superfood has more iron than mug – Soda, and more calcium than mug – Soda. The Odwalla – Red Rhapsody – Superfood has more protein than mug – Soda. To learn more about Odwalla – Red Rhapsody – Superfood, read related food calories, and a nutrition guide.
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cherry Pepsi – Soda is an alternative to mug – Soda because it has 160 calories, similar to mug – Soda. The cherry Pepsi – Soda has similar iron to mug – Soda, and similar calcium to mug – Soda. The cherry Pepsi – Soda has similar protein to mug – Soda. To learn more about cherry Pepsi – Soda, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Chicken Barley Soup 12 oz is an alternative to mug – Soda because it has 160 calories, similar to mug – Soda. The Sodexo Workplace – Your Health Your Way Chicken Barley Soup 12 oz has more iron than mug – Soda, and more calcium than mug – Soda. The Sodexo Workplace – Your Health Your Way Chicken Barley Soup 12 oz has more protein than mug – Soda. To learn more about Sodexo Workplace – Your Health Your Way Chicken Barley Soup 12 oz, read related food calories, and a nutrition guide.
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Virgil’s – Cream Soda is an alternative to mug – Soda because it has 160 calories, similar to mug – Soda. The Virgil’s – Cream Soda has similar iron to mug – Soda, and similar calcium to mug – Soda. The Virgil’s – Cream Soda has similar protein to mug – Soda. To learn more about Virgil’s – Cream Soda, read related food calories, and a nutrition guide.
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Starbucks – Tall Chai is an alternative to mug – Soda because it has 160 calories, similar to mug – Soda. The Starbucks – Tall Chai has similar iron to mug – Soda, and similar calcium to mug – Soda. The Starbucks – Tall Chai has more protein than mug – Soda. To learn more about Starbucks – Tall Chai, read related food calories, and a nutrition guide.