muroazi(Shao ki) is a Generic type of food with 100 g serving size that provides 186 calories. muroazi(Shao ki) has 0% carbohydrate, and 32% fat, 68% protein in 100 gram of muroazi(Shao ki). muroazi(Shao ki) nutrient values are 0 g carbohydrate, 29 g protein, and 6 g fat. muroazi(Shao ki) has the vitamins A, and C within it. muroazi(Shao ki) has 0 % vitamin A and 0 % vitamin C. muroazi(Shao ki) has 74 mg sodium, 480 mg potassium, 86 mg cholesterol, and — g trans fat. muroazi(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of muroazi(Shao ki) provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. muroazi(Shao ki) provides 186g of 2,000 cal by leaving 1,814 cal.
muroazi(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. muroazi(Shao ki) provides 6g fat for total of 67g. After 1 serving of muroazi(Shao ki), 61g is needed for heart health. muroazi(Shao ki) provides 74g for 2,300g by leaving 2,226g for daily sodium intake. muroazi(Shao ki) causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with muroazi(Shao ki) is one of the possibilities. –g is provided by muroazi(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of muroazi(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of muroazi(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of muroazi(Shao ki) leaves 75g sugar for daily intake threshold of sugar. muroazi(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of muroazi(Shao ki) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of muroazi(Shao ki). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of muroazi(Shao ki).
There are similar foods to the muroazi(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are むろあじ（開き干し）, 焼きあじ, まあじ（焼き）, and むろあじ.
The nutrients table of the muroazi(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
muroazi(Shao ki) |
Nutrient values for muroazi(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
186 |
|
Carbs percentage |
0% |
|
Fat percentage |
32% |
|
Protein percentage |
68% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
74 mg |
|
Potassium |
480 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for muroazi(Shao ki)?
The alternative foods for muroazi(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to muroazi(Shao ki) are listed below.
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Shan Yao Chao Niu Rou is an alternative to muroazi(Shao ki) because it has 186 calories, similar to muroazi(Shao ki). The Shan Yao Chao Niu Rou has more iron than muroazi(Shao ki), and more calcium than muroazi(Shao ki). The Shan Yao Chao Niu Rou has less protein than muroazi(Shao ki). To learn more about Shan Yao Chao Niu Rou , read related food calories, and a nutrition guide.
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Mi miso(Chi Se Xin miso) is an alternative to muroazi(Shao ki) because it has 186 calories, similar to muroazi(Shao ki). The Mi miso(Chi Se Xin miso) has more iron than muroazi(Shao ki), and more calcium than muroazi(Shao ki). The Mi miso(Chi Se Xin miso) has less protein than muroazi(Shao ki). To learn more about Mi miso(Chi Se Xin miso), read related food calories, and a nutrition guide.
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karahutoshishiyamo(Shao ki) is an alternative to muroazi(Shao ki) because it has 186 calories, similar to muroazi(Shao ki). The karahutoshishiyamo(Shao ki) has less iron than muroazi(Shao ki), and more calcium than muroazi(Shao ki). The karahutoshishiyamo(Shao ki) has less protein than muroazi(Shao ki). To learn more about karahutoshishiyamo(Shao ki), read related food calories, and a nutrition guide.
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Cong Xiang Jian Man Tou Pian is an alternative to muroazi(Shao ki) because it has 186 calories, similar to muroazi(Shao ki). The Cong Xiang Jian Man Tou Pian has less iron than muroazi(Shao ki), and more calcium than muroazi(Shao ki). The Cong Xiang Jian Man Tou Pian has less protein than muroazi(Shao ki). To learn more about Cong Xiang Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Li Zi (He Nan ) is an alternative to muroazi(Shao ki) because it has 186 calories, similar to muroazi(Shao ki). The Li Zi (He Nan ) has less iron than muroazi(Shao ki), and less calcium than muroazi(Shao ki). The Li Zi (He Nan ) has less protein than muroazi(Shao ki). To learn more about Li Zi (He Nan ), read related food calories, and a nutrition guide.