Mwlc Lindora – Mwlc Chocolate Fudge Cake is a Mwlc Lindora type of food with 1 packet serving size that provides 120 calories. Mwlc Lindora – Mwlc Chocolate Fudge Cake has 30% carbohydrate, and 30% fat, 40% protein in 100 gram of Mwlc Lindora – Mwlc Chocolate Fudge Cake. Mwlc Lindora – Mwlc Chocolate Fudge Cake nutrient values are 9 g carbohydrate, 12 g protein, and 4 g fat. Mwlc Lindora – Mwlc Chocolate Fudge Cake has the vitamins A, and C within it. Mwlc Lindora – Mwlc Chocolate Fudge Cake has 0 % vitamin A and 0 % vitamin C. Mwlc Lindora – Mwlc Chocolate Fudge Cake has 65 mg sodium, 410 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mwlc Lindora – Mwlc Chocolate Fudge Cake has 3 g dietary fiber, and 3 g sugar. 1 serving of Mwlc Lindora – Mwlc Chocolate Fudge Cake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mwlc Lindora – Mwlc Chocolate Fudge Cake provides 120g of 2,000 cal by leaving 1,880 cal.
Mwlc Lindora – Mwlc Chocolate Fudge Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mwlc Lindora – Mwlc Chocolate Fudge Cake provides 4g fat for total of 67g. After 1 serving of Mwlc Lindora – Mwlc Chocolate Fudge Cake, 63g is needed for heart health. Mwlc Lindora – Mwlc Chocolate Fudge Cake provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mwlc Lindora – Mwlc Chocolate Fudge Cake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mwlc Lindora – Mwlc Chocolate Fudge Cake is one of the possibilities. 9g is provided by Mwlc Lindora – Mwlc Chocolate Fudge Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mwlc Lindora – Mwlc Chocolate Fudge Cake leaves 241g carbohydrates for low-carb dieting. 1 serving of Mwlc Lindora – Mwlc Chocolate Fudge Cake provides 3g sugar for daily 75g sugar intake. 1 serving of Mwlc Lindora – Mwlc Chocolate Fudge Cake leaves 72g sugar for daily intake threshold of sugar. Mwlc Lindora – Mwlc Chocolate Fudge Cake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mwlc Lindora – Mwlc Chocolate Fudge Cake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mwlc Lindora – Mwlc Chocolate Fudge Cake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mwlc Lindora – Mwlc Chocolate Fudge Cake.
There are similar foods to the Mwlc Lindora – Mwlc Chocolate Fudge Cake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Fudge Cake, Chocolate Fudge Cake (Nutrient), Mwlc Lemon Meringue Bar, Fudge Graham Bar, and Chocolate mint shake/pudding.
The nutrients table of the Mwlc Lindora – Mwlc Chocolate Fudge Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mwlc Lindora – Mwlc Chocolate Fudge Cake |
Nutrient values for Mwlc Lindora – Mwlc Chocolate Fudge Cake |
|---|---|
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Serving size |
1 packet |
|
Calories |
120 |
|
Carbs percentage |
30% |
|
Fat percentage |
30% |
|
Protein percentage |
40% |
|
Carbs |
9 g |
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Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
65 mg |
|
Potassium |
410 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Mwlc Lindora – Mwlc Chocolate Fudge Cake?
The alternative foods for Mwlc Lindora – Mwlc Chocolate Fudge Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mwlc Lindora – Mwlc Chocolate Fudge Cake are listed below.
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Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal is an alternative to Mwlc Lindora – Mwlc Chocolate Fudge Cake because it has 120 calories, similar to Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has more iron than Mwlc Lindora – Mwlc Chocolate Fudge Cake, and more calcium than Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has less protein than Mwlc Lindora – Mwlc Chocolate Fudge Cake. To learn more about Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal, read related food calories, and a nutrition guide.
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Low Sugar Oatmeal – Maple & Brown Sugar is an alternative to Mwlc Lindora – Mwlc Chocolate Fudge Cake because it has 120 calories, similar to Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Low Sugar Oatmeal – Maple & Brown Sugar has less iron than Mwlc Lindora – Mwlc Chocolate Fudge Cake, and less calcium than Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Low Sugar Oatmeal – Maple & Brown Sugar has less protein than Mwlc Lindora – Mwlc Chocolate Fudge Cake. To learn more about Low Sugar Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Nutrisystem – Coffee Protein Shake is an alternative to Mwlc Lindora – Mwlc Chocolate Fudge Cake because it has 120 calories, similar to Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Nutrisystem – Coffee Protein Shake has less iron than Mwlc Lindora – Mwlc Chocolate Fudge Cake, and more calcium than Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Nutrisystem – Coffee Protein Shake has more protein than Mwlc Lindora – Mwlc Chocolate Fudge Cake. To learn more about Nutrisystem – Coffee Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Reduced Sugar Oatmeal is an alternative to Mwlc Lindora – Mwlc Chocolate Fudge Cake because it has 120 calories, similar to Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Quaker – Reduced Sugar Oatmeal has more iron than Mwlc Lindora – Mwlc Chocolate Fudge Cake, and more calcium than Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Quaker – Reduced Sugar Oatmeal has less protein than Mwlc Lindora – Mwlc Chocolate Fudge Cake. To learn more about Quaker – Reduced Sugar Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Energizing Chocolate Shake is an alternative to Mwlc Lindora – Mwlc Chocolate Fudge Cake because it has 120 calories, similar to Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Nutrisystem – Energizing Chocolate Shake has less iron than Mwlc Lindora – Mwlc Chocolate Fudge Cake, and more calcium than Mwlc Lindora – Mwlc Chocolate Fudge Cake. The Nutrisystem – Energizing Chocolate Shake has more protein than Mwlc Lindora – Mwlc Chocolate Fudge Cake. To learn more about Nutrisystem – Energizing Chocolate Shake, read related food calories, and a nutrition guide.