My Essentials – Sandwich Bread is a My Essentials type of food with 2 slices serving size that provides 140 calories. My Essentials – Sandwich Bread has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of My Essentials – Sandwich Bread. My Essentials – Sandwich Bread nutrient values are 27 g carbohydrate, 4 g protein, and 1 g fat. My Essentials – Sandwich Bread has the vitamins A, and C within it. My Essentials – Sandwich Bread has 0 % vitamin A and 0 % vitamin C. My Essentials – Sandwich Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Sandwich Bread has 0 g dietary fiber, and 3 g sugar. 1 serving of My Essentials – Sandwich Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Sandwich Bread provides 140g of 2,000 cal by leaving 1,860 cal.
My Essentials – Sandwich Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Sandwich Bread provides 1g fat for total of 67g. After 1 serving of My Essentials – Sandwich Bread, 66g is needed for heart health. My Essentials – Sandwich Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. My Essentials – Sandwich Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Sandwich Bread is one of the possibilities. 27g is provided by My Essentials – Sandwich Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Sandwich Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of My Essentials – Sandwich Bread provides 3g sugar for daily 75g sugar intake. 1 serving of My Essentials – Sandwich Bread leaves 72g sugar for daily intake threshold of sugar. My Essentials – Sandwich Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Sandwich Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Sandwich Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Sandwich Bread.
There are similar foods to the My Essentials – Sandwich Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Sandwich Bread White, White Sandwich Bread, Wheat Sandwich Bread, and Sandwich Bread.
The nutrients table of the My Essentials – Sandwich Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Sandwich Bread |
Nutrient values for My Essentials – Sandwich Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for My Essentials – Sandwich Bread?
The alternative foods for My Essentials – Sandwich Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Sandwich Bread are listed below.
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Iron Kids – Bread is an alternative to My Essentials – Sandwich Bread because it has 140 calories, similar to My Essentials – Sandwich Bread. The Iron Kids – Bread has more iron than My Essentials – Sandwich Bread, and more calcium than My Essentials – Sandwich Bread. The Iron Kids – Bread has more protein than My Essentials – Sandwich Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to My Essentials – Sandwich Bread because it has 140 calories, similar to My Essentials – Sandwich Bread. The Heb – Whole Grain White Bread has more iron than My Essentials – Sandwich Bread, and more calcium than My Essentials – Sandwich Bread. The Heb – Whole Grain White Bread has more protein than My Essentials – Sandwich Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to My Essentials – Sandwich Bread because it has 140 calories, similar to My Essentials – Sandwich Bread. The Western Family Bread – Bread has less iron than My Essentials – Sandwich Bread, and less calcium than My Essentials – Sandwich Bread. The Western Family Bread – Bread has more protein than My Essentials – Sandwich Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to My Essentials – Sandwich Bread because it has 140 calories, similar to My Essentials – Sandwich Bread. The Sara Lee – Iron Kids Bread has similar iron to My Essentials – Sandwich Bread, and more calcium than My Essentials – Sandwich Bread. The Sara Lee – Iron Kids Bread has more protein than My Essentials – Sandwich Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to My Essentials – Sandwich Bread because it has 140 calories, similar to My Essentials – Sandwich Bread. The Sunbeam Giant White Bread – Bread has more iron than My Essentials – Sandwich Bread, and less calcium than My Essentials – Sandwich Bread. The Sunbeam Giant White Bread – Bread has similar protein to My Essentials – Sandwich Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.