My Fit Foods – Country Dinner is a My Fit Foods type of food with 1 Cup serving size that provides 240 calories. My Fit Foods – Country Dinner has 17% carbohydrate, and 49% fat, 35% protein in 100 gram of My Fit Foods – Country Dinner. My Fit Foods – Country Dinner nutrient values are 10 g carbohydrate, 21 g protein, and 13 g fat. My Fit Foods – Country Dinner has the vitamins A, and C within it. My Fit Foods – Country Dinner has 35 % vitamin A and 120 % vitamin C. My Fit Foods – Country Dinner has 390 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. My Fit Foods – Country Dinner has 6 g dietary fiber, and 3 g sugar. 1 serving of My Fit Foods – Country Dinner provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. My Fit Foods – Country Dinner provides 240g of 2,000 cal by leaving 1,760 cal.
My Fit Foods – Country Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Country Dinner provides 13g fat for total of 67g. After 1 serving of My Fit Foods – Country Dinner, 54g is needed for heart health. My Fit Foods – Country Dinner provides 390g for 2,300g by leaving 1,910g for daily sodium intake. My Fit Foods – Country Dinner causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Country Dinner is one of the possibilities. 10g is provided by My Fit Foods – Country Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Country Dinner leaves 240g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Country Dinner provides 3g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Country Dinner leaves 72g sugar for daily intake threshold of sugar. My Fit Foods – Country Dinner provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Country Dinner 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Country Dinner. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Country Dinner.
There are similar foods to the My Fit Foods – Country Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Wes’ Country Dinner, Wes’ Country Dinner Small, Wes’ Country Dinner Medium, West Country Dinner, and Wes’ Country Dinner – Medium.
The nutrients table of the My Fit Foods – Country Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Country Dinner |
Nutrient values for My Fit Foods – Country Dinner |
|---|---|
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Serving size |
1 Cup |
|
Calories |
240 |
|
Carbs percentage |
17% |
|
Fat percentage |
49% |
|
Protein percentage |
35% |
|
Carbs |
10 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
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Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
120 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for My Fit Foods – Country Dinner?
The alternative foods for My Fit Foods – Country Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Country Dinner are listed below.
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Peace Cereal – Vanilla Almond is an alternative to My Fit Foods – Country Dinner because it has 240 calories, similar to My Fit Foods – Country Dinner. The Peace Cereal – Vanilla Almond has less iron than My Fit Foods – Country Dinner, and less calcium than My Fit Foods – Country Dinner. The Peace Cereal – Vanilla Almond has less protein than My Fit Foods – Country Dinner. To learn more about Peace Cereal – Vanilla Almond, read related food calories, and a nutrition guide.
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Oatmeal Crisp Almond – Cereal is an alternative to My Fit Foods – Country Dinner because it has 240 calories, similar to My Fit Foods – Country Dinner. The Oatmeal Crisp Almond – Cereal has more iron than My Fit Foods – Country Dinner, and less calcium than My Fit Foods – Country Dinner. The Oatmeal Crisp Almond – Cereal has less protein than My Fit Foods – Country Dinner. To learn more about Oatmeal Crisp Almond – Cereal, read related food calories, and a nutrition guide.
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Trader Joe’s – Maple Pecan Clusters is an alternative to My Fit Foods – Country Dinner because it has 240 calories, similar to My Fit Foods – Country Dinner. The Trader Joe’s – Maple Pecan Clusters has less iron than My Fit Foods – Country Dinner, and less calcium than My Fit Foods – Country Dinner. The Trader Joe’s – Maple Pecan Clusters has less protein than My Fit Foods – Country Dinner. To learn more about Trader Joe’s – Maple Pecan Clusters, read related food calories, and a nutrition guide.
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Turner’s – Chocolate Milk is an alternative to My Fit Foods – Country Dinner because it has 240 calories, similar to My Fit Foods – Country Dinner. The Turner’s – Chocolate Milk has less iron than My Fit Foods – Country Dinner, and more calcium than My Fit Foods – Country Dinner. The Turner’s – Chocolate Milk has less protein than My Fit Foods – Country Dinner. To learn more about Turner’s – Chocolate Milk, read related food calories, and a nutrition guide.
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Brown’s Dairy – Chocolate Milk is an alternative to My Fit Foods – Country Dinner because it has 240 calories, similar to My Fit Foods – Country Dinner. The Brown’s Dairy – Chocolate Milk has less iron than My Fit Foods – Country Dinner, and more calcium than My Fit Foods – Country Dinner. The Brown’s Dairy – Chocolate Milk has less protein than My Fit Foods – Country Dinner. To learn more about Brown’s Dairy – Chocolate Milk, read related food calories, and a nutrition guide.