Turner’s – Chocolate Milk is a Turner’s type of food with 1 Cup serving size that provides 240 calories. Turner’s – Chocolate Milk has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Turner’s – Chocolate Milk. Turner’s – Chocolate Milk nutrient values are 35 g carbohydrate, 8 g protein, and 8 g fat. Turner’s – Chocolate Milk has the vitamins A, and C within it. Turner’s – Chocolate Milk has 6 % vitamin A and 6 % vitamin C. Turner’s – Chocolate Milk has 270 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Turner’s – Chocolate Milk has 0 g dietary fiber, and 33 g sugar. 1 serving of Turner’s – Chocolate Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Turner’s – Chocolate Milk provides 240g of 2,000 cal by leaving 1,760 cal.
Turner’s – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turner’s – Chocolate Milk provides 8g fat for total of 67g. After 1 serving of Turner’s – Chocolate Milk, 59g is needed for heart health. Turner’s – Chocolate Milk provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Turner’s – Chocolate Milk causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Turner’s – Chocolate Milk is one of the possibilities. 35g is provided by Turner’s – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turner’s – Chocolate Milk leaves 215g carbohydrates for low-carb dieting. 1 serving of Turner’s – Chocolate Milk provides 33g sugar for daily 75g sugar intake. 1 serving of Turner’s – Chocolate Milk leaves 42g sugar for daily intake threshold of sugar. Turner’s – Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turner’s – Chocolate Milk 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turner’s – Chocolate Milk. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Turner’s – Chocolate Milk.
There are similar foods to the Turner’s – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk, Chocolate Whole Milk, Whole Chocolate Milk, Chocolate Milk, and Chocolate Lowfat Milk.
The nutrients table of the Turner’s – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turner’s – Chocolate Milk |
Nutrient values for Turner’s – Chocolate Milk |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
240 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Turner’s – Chocolate Milk?
The alternative foods for Turner’s – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turner’s – Chocolate Milk are listed below.
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Peace Cereal – Vanilla Almond is an alternative to Turner’s – Chocolate Milk because it has 240 calories, similar to Turner’s – Chocolate Milk. The Peace Cereal – Vanilla Almond has more iron than Turner’s – Chocolate Milk, and less calcium than Turner’s – Chocolate Milk. The Peace Cereal – Vanilla Almond has less protein than Turner’s – Chocolate Milk. To learn more about Peace Cereal – Vanilla Almond, read related food calories, and a nutrition guide.
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Oatmeal Crisp Almond – Cereal is an alternative to Turner’s – Chocolate Milk because it has 240 calories, similar to Turner’s – Chocolate Milk. The Oatmeal Crisp Almond – Cereal has more iron than Turner’s – Chocolate Milk, and less calcium than Turner’s – Chocolate Milk. The Oatmeal Crisp Almond – Cereal has less protein than Turner’s – Chocolate Milk. To learn more about Oatmeal Crisp Almond – Cereal, read related food calories, and a nutrition guide.
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My Fit Foods – Country Dinner is an alternative to Turner’s – Chocolate Milk because it has 240 calories, similar to Turner’s – Chocolate Milk. The My Fit Foods – Country Dinner has more iron than Turner’s – Chocolate Milk, and less calcium than Turner’s – Chocolate Milk. The My Fit Foods – Country Dinner has more protein than Turner’s – Chocolate Milk. To learn more about My Fit Foods – Country Dinner, read related food calories, and a nutrition guide.
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Trader Joe’s – Maple Pecan Clusters is an alternative to Turner’s – Chocolate Milk because it has 240 calories, similar to Turner’s – Chocolate Milk. The Trader Joe’s – Maple Pecan Clusters has more iron than Turner’s – Chocolate Milk, and less calcium than Turner’s – Chocolate Milk. The Trader Joe’s – Maple Pecan Clusters has less protein than Turner’s – Chocolate Milk. To learn more about Trader Joe’s – Maple Pecan Clusters, read related food calories, and a nutrition guide.
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Brown’s Dairy – Chocolate Milk is an alternative to Turner’s – Chocolate Milk because it has 240 calories, similar to Turner’s – Chocolate Milk. The Brown’s Dairy – Chocolate Milk has more iron than Turner’s – Chocolate Milk, and similar calcium to Turner’s – Chocolate Milk. The Brown’s Dairy – Chocolate Milk has similar protein to Turner’s – Chocolate Milk. To learn more about Brown’s Dairy – Chocolate Milk, read related food calories, and a nutrition guide.