Trader Joe’s – Maple Pecan Clusters is a Trader Joe’s type of food with 1 Cup serving size that provides 240 calories. Trader Joe’s – Maple Pecan Clusters has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Trader Joe’s – Maple Pecan Clusters. Trader Joe’s – Maple Pecan Clusters nutrient values are 40 g carbohydrate, 5 g protein, and 7 g fat. Trader Joe’s – Maple Pecan Clusters has the vitamins A, and C within it. Trader Joe’s – Maple Pecan Clusters has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Maple Pecan Clusters has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Maple Pecan Clusters has 3 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Maple Pecan Clusters provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Maple Pecan Clusters provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Maple Pecan Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Maple Pecan Clusters provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Maple Pecan Clusters, 60g is needed for heart health. Trader Joe’s – Maple Pecan Clusters provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Maple Pecan Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Maple Pecan Clusters is one of the possibilities. 40g is provided by Trader Joe’s – Maple Pecan Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Maple Pecan Clusters leaves 210g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Maple Pecan Clusters provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Maple Pecan Clusters leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Maple Pecan Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Maple Pecan Clusters 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Maple Pecan Clusters. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Maple Pecan Clusters.
There are similar foods to the Trader Joe’s – Maple Pecan Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Maple Pecan Clusters Cereal, Cereal, Maple Pecan Clusters, Maple Pecan Clusters Cereal, Maple Pecan Clusters, and Maple Pecan Clusters Cereal for Vc.
The nutrients table of the Trader Joe’s – Maple Pecan Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Maple Pecan Clusters |
Nutrient values for Trader Joe’s – Maple Pecan Clusters |
|---|---|
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Serving size |
1 Cup |
|
Calories |
240 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Maple Pecan Clusters?
The alternative foods for Trader Joe’s – Maple Pecan Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Maple Pecan Clusters are listed below.
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Peace Cereal – Vanilla Almond is an alternative to Trader Joe’s – Maple Pecan Clusters because it has 240 calories, similar to Trader Joe’s – Maple Pecan Clusters. The Peace Cereal – Vanilla Almond has similar iron to Trader Joe’s – Maple Pecan Clusters, and similar calcium to Trader Joe’s – Maple Pecan Clusters. The Peace Cereal – Vanilla Almond has similar protein to Trader Joe’s – Maple Pecan Clusters. To learn more about Peace Cereal – Vanilla Almond, read related food calories, and a nutrition guide.
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Oatmeal Crisp Almond – Cereal is an alternative to Trader Joe’s – Maple Pecan Clusters because it has 240 calories, similar to Trader Joe’s – Maple Pecan Clusters. The Oatmeal Crisp Almond – Cereal has more iron than Trader Joe’s – Maple Pecan Clusters, and similar calcium to Trader Joe’s – Maple Pecan Clusters. The Oatmeal Crisp Almond – Cereal has more protein than Trader Joe’s – Maple Pecan Clusters. To learn more about Oatmeal Crisp Almond – Cereal, read related food calories, and a nutrition guide.
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My Fit Foods – Country Dinner is an alternative to Trader Joe’s – Maple Pecan Clusters because it has 240 calories, similar to Trader Joe’s – Maple Pecan Clusters. The My Fit Foods – Country Dinner has more iron than Trader Joe’s – Maple Pecan Clusters, and more calcium than Trader Joe’s – Maple Pecan Clusters. The My Fit Foods – Country Dinner has more protein than Trader Joe’s – Maple Pecan Clusters. To learn more about My Fit Foods – Country Dinner, read related food calories, and a nutrition guide.
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Turner’s – Chocolate Milk is an alternative to Trader Joe’s – Maple Pecan Clusters because it has 240 calories, similar to Trader Joe’s – Maple Pecan Clusters. The Turner’s – Chocolate Milk has less iron than Trader Joe’s – Maple Pecan Clusters, and more calcium than Trader Joe’s – Maple Pecan Clusters. The Turner’s – Chocolate Milk has more protein than Trader Joe’s – Maple Pecan Clusters. To learn more about Turner’s – Chocolate Milk, read related food calories, and a nutrition guide.
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Brown’s Dairy – Chocolate Milk is an alternative to Trader Joe’s – Maple Pecan Clusters because it has 240 calories, similar to Trader Joe’s – Maple Pecan Clusters. The Brown’s Dairy – Chocolate Milk has less iron than Trader Joe’s – Maple Pecan Clusters, and more calcium than Trader Joe’s – Maple Pecan Clusters. The Brown’s Dairy – Chocolate Milk has more protein than Trader Joe’s – Maple Pecan Clusters. To learn more about Brown’s Dairy – Chocolate Milk, read related food calories, and a nutrition guide.