Myprotein – Instant-Hafer is a Myprotein type of food with 2 Löffel = 100gr serving size that provides 388 calories. Myprotein – Instant-Hafer has 75% carbohydrate, and 17% fat, 9% protein in 100 gram of Myprotein – Instant-Hafer. Myprotein – Instant-Hafer nutrient values are 70 g carbohydrate, 8 g protein, and 7 g fat. Myprotein – Instant-Hafer has the vitamins A, and C within it. Myprotein – Instant-Hafer has 0 % vitamin A and 0 % vitamin C. Myprotein – Instant-Hafer has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Myprotein – Instant-Hafer has 8 g dietary fiber, and 0 g sugar. 1 serving of Myprotein – Instant-Hafer provides 0 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Myprotein – Instant-Hafer provides 388g of 2,000 cal by leaving 1,612 cal.
Myprotein – Instant-Hafer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Myprotein – Instant-Hafer provides 7g fat for total of 67g. After 1 serving of Myprotein – Instant-Hafer, 60g is needed for heart health. Myprotein – Instant-Hafer provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Myprotein – Instant-Hafer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Myprotein – Instant-Hafer is one of the possibilities. 70g is provided by Myprotein – Instant-Hafer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Myprotein – Instant-Hafer leaves 180g carbohydrates for low-carb dieting. 1 serving of Myprotein – Instant-Hafer provides –g sugar for daily 75g sugar intake. 1 serving of Myprotein – Instant-Hafer leaves 75g sugar for daily intake threshold of sugar. Myprotein – Instant-Hafer provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Myprotein – Instant-Hafer 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Myprotein – Instant-Hafer. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Myprotein – Instant-Hafer.
There are similar foods to the Myprotein – Instant-Hafer in terms of nutrition, daily intake amount, and calorie amount. These are Instant Hafer Schoko, Bornersthetics, hafer, Instant-hafer, and Instant Oats.
The nutrients table of the Myprotein – Instant-Hafer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Myprotein – Instant-Hafer |
Nutrient values for Myprotein – Instant-Hafer |
|---|---|
|
Serving size |
2 Löffel = 100gr |
|
Calories |
388 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
9% |
|
Carbs |
70 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Myprotein – Instant-Hafer?
The similar foods to Myprotein – Instant-Hafer involve alike nutritional values from the same Myprotein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Myprotein – Instant-Hafer are listed below.
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Myprotein – Protein Cookie is a similar nourishment to Myprotein – Instant-Hafer because both of the Myprotein – Instant-Hafer and Myprotein – Protein Cookie are from Myprotein. The Myprotein – Instant-Hafer has more calories than Myprotein – Protein Cookie because Myprotein – Instant-Hafer has 388 calories, and it is 68 more calories than Myprotein – Protein Cookie. The Myprotein – Protein Cookie has similar iron to Myprotein – Instant-Hafer, and similar calcium to Myprotein – Instant-Hafer. The Myprotein – Protein Cookie has more protein than Myprotein – Instant-Hafer. To learn more about Myprotein – Protein Cookie, read related food calories, and a nutrition guide.
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Myprotein – Micellar Casein is a similar nourishment to Myprotein – Instant-Hafer because both of the Myprotein – Instant-Hafer and Myprotein – Micellar Casein are from Myprotein. The Myprotein – Instant-Hafer has more calories than Myprotein – Micellar Casein because Myprotein – Instant-Hafer has 388 calories, and it is 281 more calories than Myprotein – Micellar Casein. The Myprotein – Micellar Casein has similar iron to Myprotein – Instant-Hafer, and similar calcium to Myprotein – Instant-Hafer. The Myprotein – Micellar Casein has more protein than Myprotein – Instant-Hafer. To learn more about Myprotein – Micellar Casein, read related food calories, and a nutrition guide.
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Myprotein – Omega 3 is a similar nourishment to Myprotein – Instant-Hafer because both of the Myprotein – Instant-Hafer and Myprotein – Omega 3 are from Myprotein. The Myprotein – Instant-Hafer has more calories than Myprotein – Omega 3 because Myprotein – Instant-Hafer has 388 calories, and it is 379 more calories than Myprotein – Omega 3. The Myprotein – Omega 3 has similar iron to Myprotein – Instant-Hafer, and similar calcium to Myprotein – Instant-Hafer. The Myprotein – Omega 3 has less protein than Myprotein – Instant-Hafer. To learn more about Myprotein – Omega 3, read related food calories, and a nutrition guide.
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Myprotein – Vegetable Tikka Protein Meal is a similar nourishment to Myprotein – Instant-Hafer because both of the Myprotein – Instant-Hafer and Myprotein – Vegetable Tikka Protein Meal are from Myprotein. The Myprotein – Instant-Hafer has less calories than Myprotein – Vegetable Tikka Protein Meal because Myprotein – Instant-Hafer has 388 calories, and it is 50 less calories than Myprotein – Vegetable Tikka Protein Meal. The Myprotein – Vegetable Tikka Protein Meal has similar iron to Myprotein – Instant-Hafer, and similar calcium to Myprotein – Instant-Hafer. The Myprotein – Vegetable Tikka Protein Meal has more protein than Myprotein – Instant-Hafer. To learn more about Myprotein – Vegetable Tikka Protein Meal, read related food calories, and a nutrition guide.
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Myprotein – Cookie is a similar nourishment to Myprotein – Instant-Hafer because both of the Myprotein – Instant-Hafer and Myprotein – Cookie are from Myprotein. The Myprotein – Instant-Hafer has more calories than Myprotein – Cookie because Myprotein – Instant-Hafer has 388 calories, and it is 71 more calories than Myprotein – Cookie. The Myprotein – Cookie has similar iron to Myprotein – Instant-Hafer, and similar calcium to Myprotein – Instant-Hafer. The Myprotein – Cookie has more protein than Myprotein – Instant-Hafer. To learn more about Myprotein – Cookie, read related food calories, and a nutrition guide.