Nabisco – Halloween Oreo is a Nabisco type of food with 2 cookies serving size that provides 140 calories. Nabisco – Halloween Oreo has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of Nabisco – Halloween Oreo. Nabisco – Halloween Oreo nutrient values are 20 g carbohydrate, 1 g protein, and 7 g fat. Nabisco – Halloween Oreo has the vitamins A, and C within it. Nabisco – Halloween Oreo has 0 % vitamin A and 0 % vitamin C. Nabisco – Halloween Oreo has 95 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Halloween Oreo has 1 g dietary fiber, and 13 g sugar. 1 serving of Nabisco – Halloween Oreo provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Nabisco – Halloween Oreo provides 140g of 2,000 cal by leaving 1,860 cal.
Nabisco – Halloween Oreo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Halloween Oreo provides 7g fat for total of 67g. After 1 serving of Nabisco – Halloween Oreo, 60g is needed for heart health. Nabisco – Halloween Oreo provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Nabisco – Halloween Oreo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Halloween Oreo is one of the possibilities. 20g is provided by Nabisco – Halloween Oreo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Halloween Oreo leaves 230g carbohydrates for low-carb dieting. 1 serving of Nabisco – Halloween Oreo provides 13g sugar for daily 75g sugar intake. 1 serving of Nabisco – Halloween Oreo leaves 62g sugar for daily intake threshold of sugar. Nabisco – Halloween Oreo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Halloween Oreo 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Halloween Oreo. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Halloween Oreo.
There are similar foods to the Nabisco – Halloween Oreo in terms of nutrition, daily intake amount, and calorie amount. These are Oreo – Halloween Edition, Halloween Oreo Cookies, Halloween Oreo Cookies X, Halloween Oreo (2-Cookie Pack), and Halloween.
The nutrients table of the Nabisco – Halloween Oreo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Halloween Oreo |
Nutrient values for Nabisco – Halloween Oreo |
|---|---|
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Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nabisco – Halloween Oreo?
The alternative foods for Nabisco – Halloween Oreo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Halloween Oreo are listed below.
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365 – Shortbread Cookies is an alternative to Nabisco – Halloween Oreo because it has 140 calories, similar to Nabisco – Halloween Oreo. The 365 – Shortbread Cookies has similar iron to Nabisco – Halloween Oreo, and similar calcium to Nabisco – Halloween Oreo. The 365 – Shortbread Cookies has more protein than Nabisco – Halloween Oreo. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Guide Cookies 2 – Cookies is an alternative to Nabisco – Halloween Oreo because it has 140 calories, similar to Nabisco – Halloween Oreo. The Girl Guide Cookies 2 – Cookies has less iron than Nabisco – Halloween Oreo, and more calcium than Nabisco – Halloween Oreo. The Girl Guide Cookies 2 – Cookies has similar protein to Nabisco – Halloween Oreo. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to Nabisco – Halloween Oreo because it has 140 calories, similar to Nabisco – Halloween Oreo. The Keebler – Butter Cookies has less iron than Nabisco – Halloween Oreo, and similar calcium to Nabisco – Halloween Oreo. The Keebler – Butter Cookies has similar protein to Nabisco – Halloween Oreo. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to Nabisco – Halloween Oreo because it has 140 calories, similar to Nabisco – Halloween Oreo. The cookies – Samoas has less iron than Nabisco – Halloween Oreo, and similar calcium to Nabisco – Halloween Oreo. The cookies – Samoas has similar protein to Nabisco – Halloween Oreo. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to Nabisco – Halloween Oreo because it has 140 calories, similar to Nabisco – Halloween Oreo. The Trader Joe’s – Highbrow Chocolate Chip Cookies has less iron than Nabisco – Halloween Oreo, and similar calcium to Nabisco – Halloween Oreo. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more protein than Nabisco – Halloween Oreo. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.