Nabisco – Kraker Bran is a Nabisco type of food with 28 g serving size that provides 120 calories. Nabisco – Kraker Bran has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Nabisco – Kraker Bran. Nabisco – Kraker Bran nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Nabisco – Kraker Bran has the vitamins A, and C within it. Nabisco – Kraker Bran has 0 % vitamin A and 0 % vitamin C. Nabisco – Kraker Bran has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Kraker Bran has 2 g dietary fiber, and 1 g sugar. 1 serving of Nabisco – Kraker Bran provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nabisco – Kraker Bran provides 120g of 2,000 cal by leaving 1,880 cal.
Nabisco – Kraker Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Kraker Bran provides 4g fat for total of 67g. After 1 serving of Nabisco – Kraker Bran, 63g is needed for heart health. Nabisco – Kraker Bran provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nabisco – Kraker Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Kraker Bran is one of the possibilities. 19g is provided by Nabisco – Kraker Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Kraker Bran leaves 231g carbohydrates for low-carb dieting. 1 serving of Nabisco – Kraker Bran provides 1g sugar for daily 75g sugar intake. 1 serving of Nabisco – Kraker Bran leaves 74g sugar for daily intake threshold of sugar. Nabisco – Kraker Bran provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nabisco – Kraker Bran 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Kraker Bran. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Kraker Bran.
There are similar foods to the Nabisco – Kraker Bran in terms of nutrition, daily intake amount, and calorie amount. These are Belvita Kraker Bran, Kraker Bran, Crackers, Kraker Bran, and Kraker Bran Salvado De Trigo.
The nutrients table of the Nabisco – Kraker Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Kraker Bran |
Nutrient values for Nabisco – Kraker Bran |
|---|---|
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Serving size |
28 g |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the alternative foods for Nabisco – Kraker Bran?
The alternative foods for Nabisco – Kraker Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Kraker Bran are listed below.
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Popchips – Sweet Potato is an alternative to Nabisco – Kraker Bran because it has 120 calories, similar to Nabisco – Kraker Bran. The Popchips – Sweet Potato has more iron than Nabisco – Kraker Bran, and less calcium than Nabisco – Kraker Bran. The Popchips – Sweet Potato has less protein than Nabisco – Kraker Bran. To learn more about Popchips – Sweet Potato, read related food calories, and a nutrition guide.
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Nabisco Triscuit – Fire Roasted Tomato & Olive Oil is an alternative to Nabisco – Kraker Bran because it has 120 calories, similar to Nabisco – Kraker Bran. The Nabisco Triscuit – Fire Roasted Tomato & Olive Oil has more iron than Nabisco – Kraker Bran, and less calcium than Nabisco – Kraker Bran. The Nabisco Triscuit – Fire Roasted Tomato & Olive Oil has similar protein to Nabisco – Kraker Bran. To learn more about Nabisco Triscuit – Fire Roasted Tomato & Olive Oil, read related food calories, and a nutrition guide.
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Swiss Miss – Milk Chocolate Hot Cocoa is an alternative to Nabisco – Kraker Bran because it has 120 calories, similar to Nabisco – Kraker Bran. The Swiss Miss – Milk Chocolate Hot Cocoa has more iron than Nabisco – Kraker Bran, and less calcium than Nabisco – Kraker Bran. The Swiss Miss – Milk Chocolate Hot Cocoa has less protein than Nabisco – Kraker Bran. To learn more about Swiss Miss – Milk Chocolate Hot Cocoa, read related food calories, and a nutrition guide.
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Popcorners – Popped Corn Chips – Butter is an alternative to Nabisco – Kraker Bran because it has 120 calories, similar to Nabisco – Kraker Bran. The Popcorners – Popped Corn Chips – Butter has more iron than Nabisco – Kraker Bran, and less calcium than Nabisco – Kraker Bran. The Popcorners – Popped Corn Chips – Butter has less protein than Nabisco – Kraker Bran. To learn more about Popcorners – Popped Corn Chips – Butter, read related food calories, and a nutrition guide.
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Food Should Taste Good – Brown Rice Crackers- Roasted Red Pepper is an alternative to Nabisco – Kraker Bran because it has 120 calories, similar to Nabisco – Kraker Bran. The Food Should Taste Good – Brown Rice Crackers- Roasted Red Pepper has similar iron to Nabisco – Kraker Bran, and less calcium than Nabisco – Kraker Bran. The Food Should Taste Good – Brown Rice Crackers- Roasted Red Pepper has less protein than Nabisco – Kraker Bran. To learn more about Food Should Taste Good – Brown Rice Crackers- Roasted Red Pepper, read related food calories, and a nutrition guide.