Nabisco Lorna Doone – Shortbread Cookies is a Nabisco Lorna Doone type of food with 1 cup serving size that provides 100 calories. Nabisco Lorna Doone – Shortbread Cookies has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Nabisco Lorna Doone – Shortbread Cookies. Nabisco Lorna Doone – Shortbread Cookies nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Nabisco Lorna Doone – Shortbread Cookies has the vitamins A, and C within it. Nabisco Lorna Doone – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Nabisco Lorna Doone – Shortbread Cookies has 120 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco Lorna Doone – Shortbread Cookies has 0 g dietary fiber, and 6 g sugar. 1 serving of Nabisco Lorna Doone – Shortbread Cookies provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nabisco Lorna Doone – Shortbread Cookies provides 100g of 2,000 cal by leaving 1,900 cal.
Nabisco Lorna Doone – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco Lorna Doone – Shortbread Cookies provides 3g fat for total of 67g. After 1 serving of Nabisco Lorna Doone – Shortbread Cookies, 64g is needed for heart health. Nabisco Lorna Doone – Shortbread Cookies provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Nabisco Lorna Doone – Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco Lorna Doone – Shortbread Cookies is one of the possibilities. 16g is provided by Nabisco Lorna Doone – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco Lorna Doone – Shortbread Cookies leaves 234g carbohydrates for low-carb dieting. 1 serving of Nabisco Lorna Doone – Shortbread Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Nabisco Lorna Doone – Shortbread Cookies leaves 69g sugar for daily intake threshold of sugar. Nabisco Lorna Doone – Shortbread Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco Lorna Doone – Shortbread Cookies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco Lorna Doone – Shortbread Cookies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco Lorna Doone – Shortbread Cookies.
There are similar foods to the Nabisco Lorna Doone – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Lorna Doone Shortbread Cookies, Lorna Doone, Shortbread Cookies, Shortbread Cookies, Lorna Doone, and Shortbread Cookies.
The nutrients table of the Nabisco Lorna Doone – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nabisco Lorna Doone – Shortbread Cookies |
Nutrient values for Nabisco Lorna Doone – Shortbread Cookies |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco Lorna Doone – Shortbread Cookies?
The alternative foods for Nabisco Lorna Doone – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco Lorna Doone – Shortbread Cookies are listed below.
-
Gen mills – Cheerios is an alternative to Nabisco Lorna Doone – Shortbread Cookies because it has 100 calories, similar to Nabisco Lorna Doone – Shortbread Cookies. The Gen mills – Cheerios has more iron than Nabisco Lorna Doone – Shortbread Cookies, and more calcium than Nabisco Lorna Doone – Shortbread Cookies. The Gen mills – Cheerios has more protein than Nabisco Lorna Doone – Shortbread Cookies. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
-
Cypress Cafe – SimplyFit Potato Soup is an alternative to Nabisco Lorna Doone – Shortbread Cookies because it has 100 calories, similar to Nabisco Lorna Doone – Shortbread Cookies. The Cypress Cafe – SimplyFit Potato Soup has less iron than Nabisco Lorna Doone – Shortbread Cookies, and more calcium than Nabisco Lorna Doone – Shortbread Cookies. The Cypress Cafe – SimplyFit Potato Soup has similar protein to Nabisco Lorna Doone – Shortbread Cookies. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
-
Publix – Corn Flakes is an alternative to Nabisco Lorna Doone – Shortbread Cookies because it has 100 calories, similar to Nabisco Lorna Doone – Shortbread Cookies. The Publix – Corn Flakes has more iron than Nabisco Lorna Doone – Shortbread Cookies, and similar calcium to Nabisco Lorna Doone – Shortbread Cookies. The Publix – Corn Flakes has more protein than Nabisco Lorna Doone – Shortbread Cookies. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
-
International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Nabisco Lorna Doone – Shortbread Cookies because it has 100 calories, similar to Nabisco Lorna Doone – Shortbread Cookies. The International Delight – Caramel Macchiato Light Iced Coffee has similar iron to Nabisco Lorna Doone – Shortbread Cookies, and more calcium than Nabisco Lorna Doone – Shortbread Cookies. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Nabisco Lorna Doone – Shortbread Cookies. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
-
Silk – Iced Latte is an alternative to Nabisco Lorna Doone – Shortbread Cookies because it has 100 calories, similar to Nabisco Lorna Doone – Shortbread Cookies. The Silk – Iced Latte has similar iron to Nabisco Lorna Doone – Shortbread Cookies, and similar calcium to Nabisco Lorna Doone – Shortbread Cookies. The Silk – Iced Latte has more protein than Nabisco Lorna Doone – Shortbread Cookies. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.