Nabisco – Rf Wheat Thins is a Nabisco type of food with 16 crackers serving size that provides 130 calories. Nabisco – Rf Wheat Thins has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Nabisco – Rf Wheat Thins. Nabisco – Rf Wheat Thins nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. Nabisco – Rf Wheat Thins has the vitamins A, and C within it. Nabisco – Rf Wheat Thins has 0 % vitamin A and 0 % vitamin C. Nabisco – Rf Wheat Thins has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Rf Wheat Thins has 3 g dietary fiber, and 4 g sugar. 1 serving of Nabisco – Rf Wheat Thins provides 0 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Rf Wheat Thins provides 130g of 2,000 cal by leaving 1,870 cal.
Nabisco – Rf Wheat Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Rf Wheat Thins provides 3g fat for total of 67g. After 1 serving of Nabisco – Rf Wheat Thins, 64g is needed for heart health. Nabisco – Rf Wheat Thins provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Nabisco – Rf Wheat Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Rf Wheat Thins is one of the possibilities. 22g is provided by Nabisco – Rf Wheat Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Rf Wheat Thins leaves 228g carbohydrates for low-carb dieting. 1 serving of Nabisco – Rf Wheat Thins provides 4g sugar for daily 75g sugar intake. 1 serving of Nabisco – Rf Wheat Thins leaves 71g sugar for daily intake threshold of sugar. Nabisco – Rf Wheat Thins provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nabisco – Rf Wheat Thins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Rf Wheat Thins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Rf Wheat Thins.
There are similar foods to the Nabisco – Rf Wheat Thins in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Thins Rf, Wheat Thins, Wheat Thins Popped, Wheat Thins – Ranch, and Wheat Thins.
The nutrients table of the Nabisco – Rf Wheat Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Rf Wheat Thins |
Nutrient values for Nabisco – Rf Wheat Thins |
|---|---|
|
Serving size |
16 crackers |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Nabisco – Rf Wheat Thins?
The alternative foods for Nabisco – Rf Wheat Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Rf Wheat Thins are listed below.
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Blue Diamond – Pecan Nut Thins is an alternative to Nabisco – Rf Wheat Thins because it has 130 calories, similar to Nabisco – Rf Wheat Thins. The Blue Diamond – Pecan Nut Thins has more iron than Nabisco – Rf Wheat Thins, and less calcium than Nabisco – Rf Wheat Thins. The Blue Diamond – Pecan Nut Thins has similar protein to Nabisco – Rf Wheat Thins. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Almond Thins – Crackers is an alternative to Nabisco – Rf Wheat Thins because it has 130 calories, similar to Nabisco – Rf Wheat Thins. The Almond Thins – Crackers has more iron than Nabisco – Rf Wheat Thins, and less calcium than Nabisco – Rf Wheat Thins. The Almond Thins – Crackers has more protein than Nabisco – Rf Wheat Thins. To learn more about Almond Thins – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Wheat Thins is an alternative to Nabisco – Rf Wheat Thins because it has 130 calories, similar to Nabisco – Rf Wheat Thins. The Savoritz – Wheat Thins has more iron than Nabisco – Rf Wheat Thins, and less calcium than Nabisco – Rf Wheat Thins. The Savoritz – Wheat Thins has similar protein to Nabisco – Rf Wheat Thins. To learn more about Savoritz – Wheat Thins, read related food calories, and a nutrition guide.
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Sesmark – Savory Rice Thins is an alternative to Nabisco – Rf Wheat Thins because it has 130 calories, similar to Nabisco – Rf Wheat Thins. The Sesmark – Savory Rice Thins has more iron than Nabisco – Rf Wheat Thins, and more calcium than Nabisco – Rf Wheat Thins. The Sesmark – Savory Rice Thins has more protein than Nabisco – Rf Wheat Thins. To learn more about Sesmark – Savory Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Nut Thins is an alternative to Nabisco – Rf Wheat Thins because it has 130 calories, similar to Nabisco – Rf Wheat Thins. The Blue Diamond – Nut Thins has more iron than Nabisco – Rf Wheat Thins, and similar calcium to Nabisco – Rf Wheat Thins. The Blue Diamond – Nut Thins has more protein than Nabisco – Rf Wheat Thins. To learn more about Blue Diamond – Nut Thins, read related food calories, and a nutrition guide.