Nan Gua Niu Rou Tang is a Generic type of food with 100 g serving size that provides 24 calories. Nan Gua Niu Rou Tang has 40% carbohydrate, and 0% fat, 60% protein in 100 gram of Nan Gua Niu Rou Tang . Nan Gua Niu Rou Tang nutrient values are 2 g carbohydrate, 3 g protein, and 0 g fat. Nan Gua Niu Rou Tang has the vitamins A, and C within it. Nan Gua Niu Rou Tang has 1 % vitamin A and 1 % vitamin C. Nan Gua Niu Rou Tang has 81 mg sodium, 124 mg potassium, 12 mg cholesterol, and — g trans fat. Nan Gua Niu Rou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Nan Gua Niu Rou Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nan Gua Niu Rou Tang provides 24g of 2,000 cal by leaving 1,976 cal.
Nan Gua Niu Rou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua Niu Rou Tang provides –g fat for total of 67g. After 1 serving of Nan Gua Niu Rou Tang , 67g is needed for heart health. Nan Gua Niu Rou Tang provides 81g for 2,300g by leaving 2,219g for daily sodium intake. Nan Gua Niu Rou Tang causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua Niu Rou Tang is one of the possibilities. 2g is provided by Nan Gua Niu Rou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua Niu Rou Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Nan Gua Niu Rou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua Niu Rou Tang leaves 75g sugar for daily intake threshold of sugar. Nan Gua Niu Rou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nan Gua Niu Rou Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua Niu Rou Tang . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Nan Gua Niu Rou Tang .
There are similar foods to the Nan Gua Niu Rou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 绿豆南瓜汤, 南瓜排骨汤, 牛肉汤, 牛肉粉丝汤, and 咖喱牛肉汤.
The nutrients table of the Nan Gua Niu Rou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nan Gua Niu Rou Tang |
Nutrient values for Nan Gua Niu Rou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
40% |
|
Fat percentage |
0% |
|
Protein percentage |
60% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
81 mg |
|
Potassium |
124 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Nan Gua Niu Rou Tang ?
The alternative foods for Nan Gua Niu Rou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua Niu Rou Tang are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Nan Gua Niu Rou Tang because it has 24 calories, similar to Nan Gua Niu Rou Tang . The Shan Yao Hu Luo Bu Niu Rou Tang has less iron than Nan Gua Niu Rou Tang , and similar calcium to Nan Gua Niu Rou Tang . The Shan Yao Hu Luo Bu Niu Rou Tang has less protein than Nan Gua Niu Rou Tang . To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Nan Gua Niu Rou Tang because it has 24 calories, similar to Nan Gua Niu Rou Tang . The Hong Zao Jiang Tang has less iron than Nan Gua Niu Rou Tang , and similar calcium to Nan Gua Niu Rou Tang . The Hong Zao Jiang Tang has less protein than Nan Gua Niu Rou Tang . To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Nan Gua Niu Rou Tang because it has 24 calories, similar to Nan Gua Niu Rou Tang . The soumenkabochiya(Sheng ) has less iron than Nan Gua Niu Rou Tang , and more calcium than Nan Gua Niu Rou Tang . The soumenkabochiya(Sheng ) has less protein than Nan Gua Niu Rou Tang . To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to Nan Gua Niu Rou Tang because it has 24 calories, similar to Nan Gua Niu Rou Tang . The Xian Dan Huang Chao Nan Gua has less iron than Nan Gua Niu Rou Tang , and more calcium than Nan Gua Niu Rou Tang . The Xian Dan Huang Chao Nan Gua has less protein than Nan Gua Niu Rou Tang . To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to Nan Gua Niu Rou Tang because it has 24 calories, similar to Nan Gua Niu Rou Tang . The Bai Jin Gua has less iron than Nan Gua Niu Rou Tang , and more calcium than Nan Gua Niu Rou Tang . The Bai Jin Gua has less protein than Nan Gua Niu Rou Tang . To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.