Nando’s – Chilli Jam is a Nando’s type of food with 1 pot serving size that provides 57 calories. Nando’s – Chilli Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Nando’s – Chilli Jam. Nando’s – Chilli Jam nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Nando’s – Chilli Jam has the vitamins A, and C within it. Nando’s – Chilli Jam has 0 % vitamin A and 0 % vitamin C. Nando’s – Chilli Jam has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nando’s – Chilli Jam has 0 g dietary fiber, and 12 g sugar. 1 serving of Nando’s – Chilli Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nando’s – Chilli Jam provides 57g of 2,000 cal by leaving 1,943 cal.
Nando’s – Chilli Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nando’s – Chilli Jam provides –g fat for total of 67g. After 1 serving of Nando’s – Chilli Jam, 67g is needed for heart health. Nando’s – Chilli Jam provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Nando’s – Chilli Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nando’s – Chilli Jam is one of the possibilities. 13g is provided by Nando’s – Chilli Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nando’s – Chilli Jam leaves 237g carbohydrates for low-carb dieting. 1 serving of Nando’s – Chilli Jam provides 12g sugar for daily 75g sugar intake. 1 serving of Nando’s – Chilli Jam leaves 63g sugar for daily intake threshold of sugar. Nando’s – Chilli Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nando’s – Chilli Jam 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nando’s – Chilli Jam. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Nando’s – Chilli Jam.
There are similar foods to the Nando’s – Chilli Jam in terms of nutrition, daily intake amount, and calorie amount. These are Chilli Jam, Sweet chilli jam, Sweet chilli jam, Chilli Jam, and Sweet Chilli Jam (Medium).
The nutrients table of the Nando’s – Chilli Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nando’s – Chilli Jam |
Nutrient values for Nando’s – Chilli Jam |
|---|---|
|
Serving size |
1 pot |
|
Calories |
57 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nando’s – Chilli Jam?
The similar foods to Nando’s – Chilli Jam involve alike nutritional values from the same Nando’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nando’s – Chilli Jam are listed below.
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Nando’s – Houmous is a similar nourishment to Nando’s – Chilli Jam because both of the Nando’s – Chilli Jam and Nando’s – Houmous are from Nando’s. The Nando’s – Chilli Jam has less calories than Nando’s – Houmous because Nando’s – Chilli Jam has 57 calories, and it is 768 less calories than Nando’s – Houmous. The Nando’s – Houmous has similar iron to Nando’s – Chilli Jam, and similar calcium to Nando’s – Chilli Jam. The Nando’s – Houmous has more protein than Nando’s – Chilli Jam. To learn more about Nando’s – Houmous, read related food calories, and a nutrition guide.
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Nando’s – Creamy Mash – Regular – Uk is a similar nourishment to Nando’s – Chilli Jam because both of the Nando’s – Chilli Jam and Nando’s – Creamy Mash – Regular – Uk are from Nando’s. The Nando’s – Chilli Jam has less calories than Nando’s – Creamy Mash – Regular – Uk because Nando’s – Chilli Jam has 57 calories, and it is 213 less calories than Nando’s – Creamy Mash – Regular – Uk. The Nando’s – Creamy Mash – Regular – Uk has similar iron to Nando’s – Chilli Jam, and similar calcium to Nando’s – Chilli Jam. The Nando’s – Creamy Mash – Regular – Uk has more protein than Nando’s – Chilli Jam. To learn more about Nando’s – Creamy Mash – Regular – Uk, read related food calories, and a nutrition guide.
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Nando’s – Grilled Halloumi is a similar nourishment to Nando’s – Chilli Jam because both of the Nando’s – Chilli Jam and Nando’s – Grilled Halloumi are from Nando’s. The Nando’s – Chilli Jam has less calories than Nando’s – Grilled Halloumi because Nando’s – Chilli Jam has 57 calories, and it is 120 less calories than Nando’s – Grilled Halloumi. The Nando’s – Grilled Halloumi has similar iron to Nando’s – Chilli Jam, and similar calcium to Nando’s – Chilli Jam. The Nando’s – Grilled Halloumi has more protein than Nando’s – Chilli Jam. To learn more about Nando’s – Grilled Halloumi, read related food calories, and a nutrition guide.
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Nando’s – Tenderloins is a similar nourishment to Nando’s – Chilli Jam because both of the Nando’s – Chilli Jam and Nando’s – Tenderloins are from Nando’s. The Nando’s – Chilli Jam has less calories than Nando’s – Tenderloins because Nando’s – Chilli Jam has 57 calories, and it is 176 less calories than Nando’s – Tenderloins. The Nando’s – Tenderloins has similar iron to Nando’s – Chilli Jam, and similar calcium to Nando’s – Chilli Jam. The Nando’s – Tenderloins has more protein than Nando’s – Chilli Jam. To learn more about Nando’s – Tenderloins, read related food calories, and a nutrition guide.
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Nando’s – Grilled Halloumi Cheese is a similar nourishment to Nando’s – Chilli Jam because both of the Nando’s – Chilli Jam and Nando’s – Grilled Halloumi Cheese are from Nando’s. The Nando’s – Chilli Jam has less calories than Nando’s – Grilled Halloumi Cheese because Nando’s – Chilli Jam has 57 calories, and it is 120 less calories than Nando’s – Grilled Halloumi Cheese. The Nando’s – Grilled Halloumi Cheese has similar iron to Nando’s – Chilli Jam, and similar calcium to Nando’s – Chilli Jam. The Nando’s – Grilled Halloumi Cheese has more protein than Nando’s – Chilli Jam. To learn more about Nando’s – Grilled Halloumi Cheese, read related food calories, and a nutrition guide.