Nando’s – Tenderloins is a Nando’s type of food with 4 pieces serving size that provides 233 calories. Nando’s – Tenderloins has 4% carbohydrate, and 20% fat, 76% protein in 100 gram of Nando’s – Tenderloins. Nando’s – Tenderloins nutrient values are 2 g carbohydrate, 43 g protein, and 5 g fat. Nando’s – Tenderloins has the vitamins A, and C within it. Nando’s – Tenderloins has 0 % vitamin A and 0 % vitamin C. Nando’s – Tenderloins has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nando’s – Tenderloins has 0 g dietary fiber, and 1 g sugar. 1 serving of Nando’s – Tenderloins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nando’s – Tenderloins provides 233g of 2,000 cal by leaving 1,767 cal.
Nando’s – Tenderloins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nando’s – Tenderloins provides 5g fat for total of 67g. After 1 serving of Nando’s – Tenderloins, 62g is needed for heart health. Nando’s – Tenderloins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nando’s – Tenderloins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nando’s – Tenderloins is one of the possibilities. 2g is provided by Nando’s – Tenderloins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nando’s – Tenderloins leaves 248g carbohydrates for low-carb dieting. 1 serving of Nando’s – Tenderloins provides 1g sugar for daily 75g sugar intake. 1 serving of Nando’s – Tenderloins leaves 74g sugar for daily intake threshold of sugar. Nando’s – Tenderloins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nando’s – Tenderloins 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nando’s – Tenderloins. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nando’s – Tenderloins.
There are similar foods to the Nando’s – Tenderloins in terms of nutrition, daily intake amount, and calorie amount. These are 4 Grilled Tenderloins, Grilled Chicken Tenderloins, Kids Chicken Tenderloins, 5 Grilled Tenderloins, and Lemon & Herb Tenderloins.
The nutrients table of the Nando’s – Tenderloins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nando’s – Tenderloins |
Nutrient values for Nando’s – Tenderloins |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
233 |
|
Carbs percentage |
4% |
|
Fat percentage |
20% |
|
Protein percentage |
76% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
43 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nando’s – Tenderloins?
The similar foods to Nando’s – Tenderloins involve alike nutritional values from the same Nando’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nando’s – Tenderloins are listed below.
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Nando’s – Houmous is a similar nourishment to Nando’s – Tenderloins because both of the Nando’s – Tenderloins and Nando’s – Houmous are from Nando’s. The Nando’s – Tenderloins has less calories than Nando’s – Houmous because Nando’s – Tenderloins has 233 calories, and it is 592 less calories than Nando’s – Houmous. The Nando’s – Houmous has similar iron to Nando’s – Tenderloins, and similar calcium to Nando’s – Tenderloins. The Nando’s – Houmous has less protein than Nando’s – Tenderloins. To learn more about Nando’s – Houmous, read related food calories, and a nutrition guide.
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Nando’s – Creamy Mash – Regular – Uk is a similar nourishment to Nando’s – Tenderloins because both of the Nando’s – Tenderloins and Nando’s – Creamy Mash – Regular – Uk are from Nando’s. The Nando’s – Tenderloins has less calories than Nando’s – Creamy Mash – Regular – Uk because Nando’s – Tenderloins has 233 calories, and it is 37 less calories than Nando’s – Creamy Mash – Regular – Uk. The Nando’s – Creamy Mash – Regular – Uk has similar iron to Nando’s – Tenderloins, and similar calcium to Nando’s – Tenderloins. The Nando’s – Creamy Mash – Regular – Uk has less protein than Nando’s – Tenderloins. To learn more about Nando’s – Creamy Mash – Regular – Uk, read related food calories, and a nutrition guide.
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Nando’s – Chilli Jam is a similar nourishment to Nando’s – Tenderloins because both of the Nando’s – Tenderloins and Nando’s – Chilli Jam are from Nando’s. The Nando’s – Tenderloins has more calories than Nando’s – Chilli Jam because Nando’s – Tenderloins has 233 calories, and it is 176 more calories than Nando’s – Chilli Jam. The Nando’s – Chilli Jam has similar iron to Nando’s – Tenderloins, and similar calcium to Nando’s – Tenderloins. The Nando’s – Chilli Jam has less protein than Nando’s – Tenderloins. To learn more about Nando’s – Chilli Jam, read related food calories, and a nutrition guide.
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Nando’s – Grilled Halloumi is a similar nourishment to Nando’s – Tenderloins because both of the Nando’s – Tenderloins and Nando’s – Grilled Halloumi are from Nando’s. The Nando’s – Tenderloins has more calories than Nando’s – Grilled Halloumi because Nando’s – Tenderloins has 233 calories, and it is 56 more calories than Nando’s – Grilled Halloumi. The Nando’s – Grilled Halloumi has similar iron to Nando’s – Tenderloins, and similar calcium to Nando’s – Tenderloins. The Nando’s – Grilled Halloumi has less protein than Nando’s – Tenderloins. To learn more about Nando’s – Grilled Halloumi, read related food calories, and a nutrition guide.
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Nando’s – Grilled Halloumi Cheese is a similar nourishment to Nando’s – Tenderloins because both of the Nando’s – Tenderloins and Nando’s – Grilled Halloumi Cheese are from Nando’s. The Nando’s – Tenderloins has more calories than Nando’s – Grilled Halloumi Cheese because Nando’s – Tenderloins has 233 calories, and it is 56 more calories than Nando’s – Grilled Halloumi Cheese. The Nando’s – Grilled Halloumi Cheese has similar iron to Nando’s – Tenderloins, and similar calcium to Nando’s – Tenderloins. The Nando’s – Grilled Halloumi Cheese has less protein than Nando’s – Tenderloins. To learn more about Nando’s – Grilled Halloumi Cheese, read related food calories, and a nutrition guide.