nataneYou is a Generic type of food with 100 g serving size that provides 921 calories. nataneYou has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of nataneYou . nataneYou nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. nataneYou has the vitamins A, and C within it. nataneYou has 0 % vitamin A and 0 % vitamin C. nataneYou has 0 mg sodium, 0 mg potassium, 2 mg cholesterol, and — g trans fat. nataneYou has 0 g dietary fiber, and — g sugar. 1 serving of nataneYou provides 0 % iron, 26 g polyunsaturated and 60 g unsaturated fat along with 7 g saturated fat. nataneYou provides 921g of 2,000 cal by leaving 1,079 cal.
nataneYou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nataneYou provides 100g fat for total of 67g. After 1 serving of nataneYou , -33g is needed for heart health. nataneYou provides –g for 2,300g by leaving 2,300g for daily sodium intake. nataneYou causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with nataneYou is one of the possibilities. –g is provided by nataneYou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nataneYou leaves 250g carbohydrates for low-carb dieting. 1 serving of nataneYou provides –g sugar for daily 75g sugar intake. 1 serving of nataneYou leaves 75g sugar for daily intake threshold of sugar. nataneYou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of nataneYou 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of nataneYou . Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of nataneYou .
There are similar foods to the nataneYou in terms of nutrition, daily intake amount, and calorie amount. These are なたね油, コープ, 油脂類－植物油－なたね油, and なたね油.
The nutrients table of the nataneYou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nataneYou |
Nutrient values for nataneYou |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
7 g |
|
Polyunsaturated |
26 g |
|
Monounsaturated |
60 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for nataneYou ?
The alternative foods for nataneYou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nataneYou are listed below.
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shiyotoningu is an alternative to nataneYou because it has 921 calories, similar to nataneYou . The shiyotoningu has similar iron to nataneYou , and similar calcium to nataneYou . The shiyotoningu has similar protein to nataneYou . To learn more about shiyotoningu, read related food calories, and a nutrition guide.
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sahurawaYou (Gao rinoruSuan ) is an alternative to nataneYou because it has 921 calories, similar to nataneYou . The sahurawaYou (Gao rinoruSuan ) has similar iron to nataneYou , and similar calcium to nataneYou . The sahurawaYou (Gao rinoruSuan ) has similar protein to nataneYou . To learn more about sahurawaYou (Gao rinoruSuan ), read related food calories, and a nutrition guide.
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Da Dou You is an alternative to nataneYou because it has 921 calories, similar to nataneYou . The Da Dou You has similar iron to nataneYou , and similar calcium to nataneYou . The Da Dou You has similar protein to nataneYou . To learn more about Da Dou You , read related food calories, and a nutrition guide.
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oribuYou is an alternative to nataneYou because it has 921 calories, similar to nataneYou . The oribuYou has similar iron to nataneYou , and similar calcium to nataneYou . The oribuYou has similar protein to nataneYou . To learn more about oribuYou , read related food calories, and a nutrition guide.
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Diao He You is an alternative to nataneYou because it has 921 calories, similar to nataneYou . The Diao He You has similar iron to nataneYou , and similar calcium to nataneYou . The Diao He You has similar protein to nataneYou . To learn more about Diao He You , read related food calories, and a nutrition guide.