Natural sea – Tuna is a Natural sea type of food with 3 oz serving size that provides 60 calories. Natural sea – Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Natural sea – Tuna. Natural sea – Tuna nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. Natural sea – Tuna has the vitamins A, and C within it. Natural sea – Tuna has 0 % vitamin A and 0 % vitamin C. Natural sea – Tuna has 140 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Natural sea – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Natural sea – Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Natural sea – Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Natural sea – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natural sea – Tuna provides –g fat for total of 67g. After 1 serving of Natural sea – Tuna, 67g is needed for heart health. Natural sea – Tuna provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Natural sea – Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Natural sea – Tuna is one of the possibilities. –g is provided by Natural sea – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natural sea – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Natural sea – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Natural sea – Tuna leaves 75g sugar for daily intake threshold of sugar. Natural sea – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Natural sea – Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natural sea – Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Natural sea – Tuna.
There are similar foods to the Natural sea – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Natural Sea Solid Wild Albacore Tuna, Chunk Light Tuna, Chunk Light Tuna, Wild Tuna (Salted), and Solid White Albacore Tuna.
The nutrients table of the Natural sea – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Natural sea – Tuna |
Nutrient values for Natural sea – Tuna |
|---|---|
|
Serving size |
3 oz |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Natural sea – Tuna?
The alternative foods for Natural sea – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Natural sea – Tuna are listed below.
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Sodexo Campus – Sauteed Carrots & Onions is an alternative to Natural sea – Tuna because it has 60 calories, similar to Natural sea – Tuna. The Sodexo Campus – Sauteed Carrots & Onions has less iron than Natural sea – Tuna, and more calcium than Natural sea – Tuna. The Sodexo Campus – Sauteed Carrots & Onions has less protein than Natural sea – Tuna. To learn more about Sodexo Campus – Sauteed Carrots & Onions, read related food calories, and a nutrition guide.
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Censea Cooked – Tail-Off Shrimp 31/40 is an alternative to Natural sea – Tuna because it has 60 calories, similar to Natural sea – Tuna. The Censea Cooked – Tail-Off Shrimp 31/40 has less iron than Natural sea – Tuna, and more calcium than Natural sea – Tuna. The Censea Cooked – Tail-Off Shrimp 31/40 has more protein than Natural sea – Tuna. To learn more about Censea Cooked – Tail-Off Shrimp 31/40, read related food calories, and a nutrition guide.
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Boar’s Head – Mesquite Turkey Breast is an alternative to Natural sea – Tuna because it has 60 calories, similar to Natural sea – Tuna. The Boar’s Head – Mesquite Turkey Breast has less iron than Natural sea – Tuna, and similar calcium to Natural sea – Tuna. The Boar’s Head – Mesquite Turkey Breast has less protein than Natural sea – Tuna. To learn more about Boar’s Head – Mesquite Turkey Breast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab is an alternative to Natural sea – Tuna because it has 60 calories, similar to Natural sea – Tuna. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has less iron than Natural sea – Tuna, and more calcium than Natural sea – Tuna. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has less protein than Natural sea – Tuna. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, read related food calories, and a nutrition guide.
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Sodexo Campus – Balsamic Roast Vegetables is an alternative to Natural sea – Tuna because it has 60 calories, similar to Natural sea – Tuna. The Sodexo Campus – Balsamic Roast Vegetables has similar iron to Natural sea – Tuna, and more calcium than Natural sea – Tuna. The Sodexo Campus – Balsamic Roast Vegetables has less protein than Natural sea – Tuna. To learn more about Sodexo Campus – Balsamic Roast Vegetables, read related food calories, and a nutrition guide.