Nature Box – Baked Sweet Potato Fries is a Nature Box type of food with 1 oz serving size that provides 70 calories. Nature Box – Baked Sweet Potato Fries has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Nature Box – Baked Sweet Potato Fries. Nature Box – Baked Sweet Potato Fries nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Nature Box – Baked Sweet Potato Fries has the vitamins A, and C within it. Nature Box – Baked Sweet Potato Fries has 50 % vitamin A and 4 % vitamin C. Nature Box – Baked Sweet Potato Fries has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nature Box – Baked Sweet Potato Fries has 1 g dietary fiber, and 1 g sugar. 1 serving of Nature Box – Baked Sweet Potato Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – Baked Sweet Potato Fries provides 70g of 2,000 cal by leaving 1,930 cal.
Nature Box – Baked Sweet Potato Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Baked Sweet Potato Fries provides 2g fat for total of 67g. After 1 serving of Nature Box – Baked Sweet Potato Fries, 65g is needed for heart health. Nature Box – Baked Sweet Potato Fries provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature Box – Baked Sweet Potato Fries causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Baked Sweet Potato Fries is one of the possibilities. 11g is provided by Nature Box – Baked Sweet Potato Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Baked Sweet Potato Fries leaves 239g carbohydrates for low-carb dieting. 1 serving of Nature Box – Baked Sweet Potato Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Nature Box – Baked Sweet Potato Fries leaves 74g sugar for daily intake threshold of sugar. Nature Box – Baked Sweet Potato Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Box – Baked Sweet Potato Fries 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Baked Sweet Potato Fries. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Baked Sweet Potato Fries.
There are similar foods to the Nature Box – Baked Sweet Potato Fries in terms of nutrition, daily intake amount, and calorie amount. These are Baked Sweet Potato Fries, Baked Sweet Potato Fries, Baked Sweet Potato Fries (New), Baked Peppery Potato Fries, and Baked Sweet Potatoe Fries.
The nutrients table of the Nature Box – Baked Sweet Potato Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Baked Sweet Potato Fries |
Nutrient values for Nature Box – Baked Sweet Potato Fries |
|---|---|
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Serving size |
1 oz |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature Box – Baked Sweet Potato Fries?
The alternative foods for Nature Box – Baked Sweet Potato Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Baked Sweet Potato Fries are listed below.
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Market Pantry – Beef Jerky Teriyaki is an alternative to Nature Box – Baked Sweet Potato Fries because it has 70 calories, similar to Nature Box – Baked Sweet Potato Fries. The Market Pantry – Beef Jerky Teriyaki has more iron than Nature Box – Baked Sweet Potato Fries, and more calcium than Nature Box – Baked Sweet Potato Fries. The Market Pantry – Beef Jerky Teriyaki has more protein than Nature Box – Baked Sweet Potato Fries. To learn more about Market Pantry – Beef Jerky Teriyaki, read related food calories, and a nutrition guide.
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Jack Link’s – Beef Nuggets is an alternative to Nature Box – Baked Sweet Potato Fries because it has 70 calories, similar to Nature Box – Baked Sweet Potato Fries. The Jack Link’s – Beef Nuggets has more iron than Nature Box – Baked Sweet Potato Fries, and similar calcium to Nature Box – Baked Sweet Potato Fries. The Jack Link’s – Beef Nuggets has more protein than Nature Box – Baked Sweet Potato Fries. To learn more about Jack Link’s – Beef Nuggets, read related food calories, and a nutrition guide.
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Trader Joe’s – Fresh Mozzarella Cheese Sticks is an alternative to Nature Box – Baked Sweet Potato Fries because it has 70 calories, similar to Nature Box – Baked Sweet Potato Fries. The Trader Joe’s – Fresh Mozzarella Cheese Sticks has similar iron to Nature Box – Baked Sweet Potato Fries, and more calcium than Nature Box – Baked Sweet Potato Fries. The Trader Joe’s – Fresh Mozzarella Cheese Sticks has more protein than Nature Box – Baked Sweet Potato Fries. To learn more about Trader Joe’s – Fresh Mozzarella Cheese Sticks, read related food calories, and a nutrition guide.
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Ralphs – French Bread is an alternative to Nature Box – Baked Sweet Potato Fries because it has 70 calories, similar to Nature Box – Baked Sweet Potato Fries. The Ralphs – French Bread has more iron than Nature Box – Baked Sweet Potato Fries, and similar calcium to Nature Box – Baked Sweet Potato Fries. The Ralphs – French Bread has more protein than Nature Box – Baked Sweet Potato Fries. To learn more about Ralphs – French Bread, read related food calories, and a nutrition guide.
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Jack Link’s – Steakhouse Beef Jerky is an alternative to Nature Box – Baked Sweet Potato Fries because it has 70 calories, similar to Nature Box – Baked Sweet Potato Fries. The Jack Link’s – Steakhouse Beef Jerky has more iron than Nature Box – Baked Sweet Potato Fries, and similar calcium to Nature Box – Baked Sweet Potato Fries. The Jack Link’s – Steakhouse Beef Jerky has more protein than Nature Box – Baked Sweet Potato Fries. To learn more about Jack Link’s – Steakhouse Beef Jerky, read related food calories, and a nutrition guide.