Nature’s Earthly Choice – Basmati Brown Rice is a Nature’s Earthly Choice type of food with 0.75 cup cooked serving size that provides 170 calories. Nature’s Earthly Choice – Basmati Brown Rice has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Nature’s Earthly Choice – Basmati Brown Rice. Nature’s Earthly Choice – Basmati Brown Rice nutrient values are 38 g carbohydrate, 4 g protein, and 2 g fat. Nature’s Earthly Choice – Basmati Brown Rice has the vitamins A, and C within it. Nature’s Earthly Choice – Basmati Brown Rice has 0 % vitamin A and 0 % vitamin C. Nature’s Earthly Choice – Basmati Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Earthly Choice – Basmati Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Nature’s Earthly Choice – Basmati Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Earthly Choice – Basmati Brown Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Nature’s Earthly Choice – Basmati Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Earthly Choice – Basmati Brown Rice provides 2g fat for total of 67g. After 1 serving of Nature’s Earthly Choice – Basmati Brown Rice, 65g is needed for heart health. Nature’s Earthly Choice – Basmati Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature’s Earthly Choice – Basmati Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Earthly Choice – Basmati Brown Rice is one of the possibilities. 38g is provided by Nature’s Earthly Choice – Basmati Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Earthly Choice – Basmati Brown Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Nature’s Earthly Choice – Basmati Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Nature’s Earthly Choice – Basmati Brown Rice leaves 75g sugar for daily intake threshold of sugar. Nature’s Earthly Choice – Basmati Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Earthly Choice – Basmati Brown Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Earthly Choice – Basmati Brown Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Earthly Choice – Basmati Brown Rice.
There are similar foods to the Nature’s Earthly Choice – Basmati Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Brown Rice, Brown Rice (Basmati), Brown Rice, Brown Rice, and Viki’s Basmati Brown Rice – Uncooked.
The nutrients table of the Nature’s Earthly Choice – Basmati Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Earthly Choice – Basmati Brown Rice |
Nutrient values for Nature’s Earthly Choice – Basmati Brown Rice |
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Serving size |
0.75 cup cooked |
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Calories |
170 |
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Carbs percentage |
82% |
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Fat percentage |
10% |
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Protein percentage |
9% |
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Carbs |
38 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Nature’s Earthly Choice – Basmati Brown Rice?
The similar foods to Nature’s Earthly Choice – Basmati Brown Rice involve alike nutritional values from the same Nature’s Earthly Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Earthly Choice – Basmati Brown Rice are listed below.
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Nature’s Earthly Choice – Black Rice – 100% Whole Grain is a similar nourishment to Nature’s Earthly Choice – Basmati Brown Rice because both of the Nature’s Earthly Choice – Basmati Brown Rice and Nature’s Earthly Choice – Black Rice – 100% Whole Grain are from Nature’s Earthly Choice. The Nature’s Earthly Choice – Basmati Brown Rice has more calories than Nature’s Earthly Choice – Black Rice – 100% Whole Grain because Nature’s Earthly Choice – Basmati Brown Rice has 170 calories, and it is 10 more calories than Nature’s Earthly Choice – Black Rice – 100% Whole Grain. The Nature’s Earthly Choice – Black Rice – 100% Whole Grain has more iron than Nature’s Earthly Choice – Basmati Brown Rice, and similar calcium to Nature’s Earthly Choice – Basmati Brown Rice. The Nature’s Earthly Choice – Black Rice – 100% Whole Grain has more protein than Nature’s Earthly Choice – Basmati Brown Rice. To learn more about Nature’s Earthly Choice – Black Rice – 100% Whole Grain, read related food calories, and a nutrition guide.
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Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain is a similar nourishment to Nature’s Earthly Choice – Basmati Brown Rice because both of the Nature’s Earthly Choice – Basmati Brown Rice and Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain are from Nature’s Earthly Choice. The Nature’s Earthly Choice – Basmati Brown Rice has more calories than Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain because Nature’s Earthly Choice – Basmati Brown Rice has 170 calories, and it is 15 more calories than Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain. The Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has more iron than Nature’s Earthly Choice – Basmati Brown Rice, and similar calcium to Nature’s Earthly Choice – Basmati Brown Rice. The Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has more protein than Nature’s Earthly Choice – Basmati Brown Rice. To learn more about Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain, read related food calories, and a nutrition guide.