Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain is a Nature’s Earthly Choice type of food with 0.25 cup dry (43g) serving size that provides 155 calories. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has 73% carbohydrate, and 11% fat, 15% protein in 100 gram of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain nutrient values are 29 g carbohydrate, 6 g protein, and 2 g fat. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has the vitamins A, and C within it. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has 0 % vitamin A and 2 % vitamin C. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has 3 g dietary fiber, and 0 g sugar. 1 serving of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain provides 155g of 2,000 cal by leaving 1,845 cal.
Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain provides 2g fat for total of 67g. After 1 serving of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain, 65g is needed for heart health. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain is one of the possibilities. 29g is provided by Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain leaves 75g sugar for daily intake threshold of sugar. Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain.
There are similar foods to the Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Premium 100% Whole Grain Quinoa, Premium 100% Whole Grain Quinoa, Red Quinoa, Organic, Premium 100% Whole Grain Quinoa, and 100% Whole Grain Quinoa.
The nutrients table of the Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain |
Nutrient values for Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain |
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Serving size |
0.25 cup dry (43g) |
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Calories |
155 |
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Carbs percentage |
73% |
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Fat percentage |
11% |
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Protein percentage |
15% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
0 % |
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Iron |
20 % |
What are the similar foods to Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain?
The similar foods to Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain involve alike nutritional values from the same Nature’s Earthly Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain are listed below.
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Nature’s Earthly Choice – Basmati Brown Rice is a similar nourishment to Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain because both of the Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain and Nature’s Earthly Choice – Basmati Brown Rice are from Nature’s Earthly Choice. The Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has less calories than Nature’s Earthly Choice – Basmati Brown Rice because Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has 155 calories, and it is 15 less calories than Nature’s Earthly Choice – Basmati Brown Rice. The Nature’s Earthly Choice – Basmati Brown Rice has less iron than Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain, and similar calcium to Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain. The Nature’s Earthly Choice – Basmati Brown Rice has less protein than Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain. To learn more about Nature’s Earthly Choice – Basmati Brown Rice, read related food calories, and a nutrition guide.
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Nature’s Earthly Choice – Black Rice – 100% Whole Grain is a similar nourishment to Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain because both of the Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain and Nature’s Earthly Choice – Black Rice – 100% Whole Grain are from Nature’s Earthly Choice. The Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has less calories than Nature’s Earthly Choice – Black Rice – 100% Whole Grain because Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has 155 calories, and it is 5 less calories than Nature’s Earthly Choice – Black Rice – 100% Whole Grain. The Nature’s Earthly Choice – Black Rice – 100% Whole Grain has less iron than Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain, and similar calcium to Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain. The Nature’s Earthly Choice – Black Rice – 100% Whole Grain has less protein than Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain. To learn more about Nature’s Earthly Choice – Black Rice – 100% Whole Grain, read related food calories, and a nutrition guide.