Nature’s Earthly Choice – Black Rice – 100% Whole Grain is a Nature’s Earthly Choice type of food with 0.25 cup (48g) serving size that provides 160 calories. Nature’s Earthly Choice – Black Rice – 100% Whole Grain has 82% carbohydrate, and 5% fat, 12% protein in 100 gram of Nature’s Earthly Choice – Black Rice – 100% Whole Grain. Nature’s Earthly Choice – Black Rice – 100% Whole Grain nutrient values are 34 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Earthly Choice – Black Rice – 100% Whole Grain has the vitamins A, and C within it. Nature’s Earthly Choice – Black Rice – 100% Whole Grain has 0 % vitamin A and 0 % vitamin C. Nature’s Earthly Choice – Black Rice – 100% Whole Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Earthly Choice – Black Rice – 100% Whole Grain has 2 g dietary fiber, and 1 g sugar. 1 serving of Nature’s Earthly Choice – Black Rice – 100% Whole Grain provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Earthly Choice – Black Rice – 100% Whole Grain provides 160g of 2,000 cal by leaving 1,840 cal.
Nature’s Earthly Choice – Black Rice – 100% Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Earthly Choice – Black Rice – 100% Whole Grain provides 1g fat for total of 67g. After 1 serving of Nature’s Earthly Choice – Black Rice – 100% Whole Grain, 66g is needed for heart health. Nature’s Earthly Choice – Black Rice – 100% Whole Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature’s Earthly Choice – Black Rice – 100% Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Earthly Choice – Black Rice – 100% Whole Grain is one of the possibilities. 34g is provided by Nature’s Earthly Choice – Black Rice – 100% Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Earthly Choice – Black Rice – 100% Whole Grain leaves 216g carbohydrates for low-carb dieting. 1 serving of Nature’s Earthly Choice – Black Rice – 100% Whole Grain provides 1g sugar for daily 75g sugar intake. 1 serving of Nature’s Earthly Choice – Black Rice – 100% Whole Grain leaves 74g sugar for daily intake threshold of sugar. Nature’s Earthly Choice – Black Rice – 100% Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Earthly Choice – Black Rice – 100% Whole Grain 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Earthly Choice – Black Rice – 100% Whole Grain. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Earthly Choice – Black Rice – 100% Whole Grain.
There are similar foods to the Nature’s Earthly Choice – Black Rice – 100% Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Black Rice – 100% Whole Grain, 100% whole grain Black Rice, 100% Whole Grain Black Rice 48 g Serving, Black Rice, and Quinoa – Premium 100% Whole Grain.
The nutrients table of the Nature’s Earthly Choice – Black Rice – 100% Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Earthly Choice – Black Rice – 100% Whole Grain |
Nutrient values for Nature’s Earthly Choice – Black Rice – 100% Whole Grain |
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Serving size |
0.25 cup (48g) |
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Calories |
160 |
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Carbs percentage |
82% |
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Fat percentage |
5% |
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Protein percentage |
12% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
4 % |
What are the similar foods to Nature’s Earthly Choice – Black Rice – 100% Whole Grain?
The similar foods to Nature’s Earthly Choice – Black Rice – 100% Whole Grain involve alike nutritional values from the same Nature’s Earthly Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Earthly Choice – Black Rice – 100% Whole Grain are listed below.
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Nature’s Earthly Choice – Basmati Brown Rice is a similar nourishment to Nature’s Earthly Choice – Black Rice – 100% Whole Grain because both of the Nature’s Earthly Choice – Black Rice – 100% Whole Grain and Nature’s Earthly Choice – Basmati Brown Rice are from Nature’s Earthly Choice. The Nature’s Earthly Choice – Black Rice – 100% Whole Grain has less calories than Nature’s Earthly Choice – Basmati Brown Rice because Nature’s Earthly Choice – Black Rice – 100% Whole Grain has 160 calories, and it is 10 less calories than Nature’s Earthly Choice – Basmati Brown Rice. The Nature’s Earthly Choice – Basmati Brown Rice has less iron than Nature’s Earthly Choice – Black Rice – 100% Whole Grain, and similar calcium to Nature’s Earthly Choice – Black Rice – 100% Whole Grain. The Nature’s Earthly Choice – Basmati Brown Rice has less protein than Nature’s Earthly Choice – Black Rice – 100% Whole Grain. To learn more about Nature’s Earthly Choice – Basmati Brown Rice, read related food calories, and a nutrition guide.
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Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain is a similar nourishment to Nature’s Earthly Choice – Black Rice – 100% Whole Grain because both of the Nature’s Earthly Choice – Black Rice – 100% Whole Grain and Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain are from Nature’s Earthly Choice. The Nature’s Earthly Choice – Black Rice – 100% Whole Grain has more calories than Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain because Nature’s Earthly Choice – Black Rice – 100% Whole Grain has 160 calories, and it is 5 more calories than Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain. The Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has more iron than Nature’s Earthly Choice – Black Rice – 100% Whole Grain, and similar calcium to Nature’s Earthly Choice – Black Rice – 100% Whole Grain. The Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain has more protein than Nature’s Earthly Choice – Black Rice – 100% Whole Grain. To learn more about Nature’s Earthly Choice – Quinoa – Premium 100% Whole Grain, read related food calories, and a nutrition guide.