Nature’s Harvest – Plantains is a Nature’s Harvest type of food with 0.5 cup serving size that provides 160 calories. Nature’s Harvest – Plantains has 44% carbohydrate, and 56% fat, 0% protein in 100 gram of Nature’s Harvest – Plantains. Nature’s Harvest – Plantains nutrient values are 18 g carbohydrate, 0 g protein, and 10 g fat. Nature’s Harvest – Plantains has the vitamins A, and C within it. Nature’s Harvest – Plantains has 0 % vitamin A and 10 % vitamin C. Nature’s Harvest – Plantains has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Plantains has 1 g dietary fiber, and 1 g sugar. 1 serving of Nature’s Harvest – Plantains provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Nature’s Harvest – Plantains provides 160g of 2,000 cal by leaving 1,840 cal.
Nature’s Harvest – Plantains and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Plantains provides 10g fat for total of 67g. After 1 serving of Nature’s Harvest – Plantains, 57g is needed for heart health. Nature’s Harvest – Plantains provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Nature’s Harvest – Plantains causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Plantains is one of the possibilities. 18g is provided by Nature’s Harvest – Plantains for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Plantains leaves 232g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Plantains provides 1g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Plantains leaves 74g sugar for daily intake threshold of sugar. Nature’s Harvest – Plantains provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Plantains 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Plantains. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Plantains.
There are similar foods to the Nature’s Harvest – Plantains in terms of nutrition, daily intake amount, and calorie amount. These are Plantains, Plantains Salsa, Plantains With Sea Salt, Dried Plantains With Sea Salt, and Plantains With Sea Salt
The nutrients table of the Nature’s Harvest – Plantains with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Plantains |
Nutrient values for Nature’s Harvest – Plantains |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
44% |
|
Fat percentage |
56% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature’s Harvest – Plantains?
The alternative foods for Nature’s Harvest – Plantains involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Plantains are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Nature’s Harvest – Plantains because it has 160 calories, similar to Nature’s Harvest – Plantains. The Old Wessex – Irish-Style Oatmeal has more iron than Nature’s Harvest – Plantains, and similar calcium to Nature’s Harvest – Plantains. The Old Wessex – Irish-Style Oatmeal has more protein than Nature’s Harvest – Plantains. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Nature’s Harvest – Plantains because it has 160 calories, similar to Nature’s Harvest – Plantains. The Braum’s – Rocky Road Ice Cream has more iron than Nature’s Harvest – Plantains, and more calcium than Nature’s Harvest – Plantains. The Braum’s – Rocky Road Ice Cream has more protein than Nature’s Harvest – Plantains. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Nature’s Harvest – Plantains because it has 160 calories, similar to Nature’s Harvest – Plantains. The Old Wessex Ltd. – Oatmeal has more iron than Nature’s Harvest – Plantains, and more calcium than Nature’s Harvest – Plantains. The Old Wessex Ltd. – Oatmeal has more protein than Nature’s Harvest – Plantains. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Nature’s Harvest – Plantains because it has 160 calories, similar to Nature’s Harvest – Plantains. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Nature’s Harvest – Plantains, and similar calcium to Nature’s Harvest – Plantains. The Fresh and Easy – Old Fashioned Rolled Oats has more protein than Nature’s Harvest – Plantains. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Nature’s Harvest – Plantains because it has 160 calories, similar to Nature’s Harvest – Plantains. The Meijer – Instant Oatmeal has more iron than Nature’s Harvest – Plantains, and more calcium than Nature’s Harvest – Plantains. The Meijer – Instant Oatmeal has more protein than Nature’s Harvest – Plantains. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.