Nature’s Harvest – Whole Grain White Bread is a Nature’s Harvest type of food with 2 slices serving size that provides 130 calories. Nature’s Harvest – Whole Grain White Bread has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Nature’s Harvest – Whole Grain White Bread. Nature’s Harvest – Whole Grain White Bread nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Harvest – Whole Grain White Bread has the vitamins A, and C within it. Nature’s Harvest – Whole Grain White Bread has 10 % vitamin A and 0 % vitamin C. Nature’s Harvest – Whole Grain White Bread has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Whole Grain White Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Harvest – Whole Grain White Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Harvest – Whole Grain White Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Nature’s Harvest – Whole Grain White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Whole Grain White Bread provides 1g fat for total of 67g. After 1 serving of Nature’s Harvest – Whole Grain White Bread, 66g is needed for heart health. Nature’s Harvest – Whole Grain White Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Nature’s Harvest – Whole Grain White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Whole Grain White Bread is one of the possibilities. 25g is provided by Nature’s Harvest – Whole Grain White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Whole Grain White Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Whole Grain White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Whole Grain White Bread leaves 71g sugar for daily intake threshold of sugar. Nature’s Harvest – Whole Grain White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Whole Grain White Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Whole Grain White Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Whole Grain White Bread.
There are similar foods to the Nature’s Harvest – Whole Grain White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain White Bread, Whole Grain White Bread, Whole Grain Butter Top Whole Grain White Bread, White Made With Whole Grain Bread, and Bread, Butter Top, Whole Grain White.
The nutrients table of the Nature’s Harvest – Whole Grain White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Whole Grain White Bread |
Nutrient values for Nature’s Harvest – Whole Grain White Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Harvest – Whole Grain White Bread?
The alternative foods for Nature’s Harvest – Whole Grain White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Whole Grain White Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Nature’s Harvest – Whole Grain White Bread because it has 130 calories, similar to Nature’s Harvest – Whole Grain White Bread. The Beefsteak – Hearty Rye has less iron than Nature’s Harvest – Whole Grain White Bread, and less calcium than Nature’s Harvest – Whole Grain White Bread. The Beefsteak – Hearty Rye has similar protein to Nature’s Harvest – Whole Grain White Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Nature’s Harvest – Whole Grain White Bread because it has 130 calories, similar to Nature’s Harvest – Whole Grain White Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Nature’s Harvest – Whole Grain White Bread, and more calcium than Nature’s Harvest – Whole Grain White Bread. The Walter – Wheat Bread (Sugar Free) has similar protein to Nature’s Harvest – Whole Grain White Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Nature’s Harvest – Whole Grain White Bread because it has 130 calories, similar to Nature’s Harvest – Whole Grain White Bread. The Stewarts bread – Wheat Bread has more iron than Nature’s Harvest – Whole Grain White Bread, and more calcium than Nature’s Harvest – Whole Grain White Bread. The Stewarts bread – Wheat Bread has similar protein to Nature’s Harvest – Whole Grain White Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Nature’s Harvest – Whole Grain White Bread because it has 130 calories, similar to Nature’s Harvest – Whole Grain White Bread. The Aunt Millie’s – Potato Bread has more iron than Nature’s Harvest – Whole Grain White Bread, and more calcium than Nature’s Harvest – Whole Grain White Bread. The Aunt Millie’s – Potato Bread has more protein than Nature’s Harvest – Whole Grain White Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Nature’s Harvest – Whole Grain White Bread because it has 130 calories, similar to Nature’s Harvest – Whole Grain White Bread. The Sunbeam White Bread – Bread has similar iron to Nature’s Harvest – Whole Grain White Bread, and less calcium than Nature’s Harvest – Whole Grain White Bread. The Sunbeam White Bread – Bread has similar protein to Nature’s Harvest – Whole Grain White Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.