Nature’s Own – Honey Wheat Berry Bread is a Nature’s Own type of food with 1 slice serving size that provides 120 calories. Nature’s Own – Honey Wheat Berry Bread has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Nature’s Own – Honey Wheat Berry Bread. Nature’s Own – Honey Wheat Berry Bread nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Own – Honey Wheat Berry Bread has the vitamins A, and C within it. Nature’s Own – Honey Wheat Berry Bread has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Honey Wheat Berry Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Honey Wheat Berry Bread has 1 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Own – Honey Wheat Berry Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Honey Wheat Berry Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Nature’s Own – Honey Wheat Berry Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Honey Wheat Berry Bread provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Honey Wheat Berry Bread, 66g is needed for heart health. Nature’s Own – Honey Wheat Berry Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Own – Honey Wheat Berry Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Honey Wheat Berry Bread is one of the possibilities. 22g is provided by Nature’s Own – Honey Wheat Berry Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Honey Wheat Berry Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Honey Wheat Berry Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Honey Wheat Berry Bread leaves 71g sugar for daily intake threshold of sugar. Nature’s Own – Honey Wheat Berry Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Honey Wheat Berry Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Honey Wheat Berry Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Honey Wheat Berry Bread.
There are similar foods to the Nature’s Own – Honey Wheat Berry Bread in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Berry Bread, Honey Wheat Berry Bread/Toast, Honey Wheat Bread, Honey Wheat Bread, and Bread.
The nutrients table of the Nature’s Own – Honey Wheat Berry Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Honey Wheat Berry Bread |
Nutrient values for Nature’s Own – Honey Wheat Berry Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Own – Honey Wheat Berry Bread?
The alternative foods for Nature’s Own – Honey Wheat Berry Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Honey Wheat Berry Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Nature’s Own – Honey Wheat Berry Bread because it has 120 calories, similar to Nature’s Own – Honey Wheat Berry Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to Nature’s Own – Honey Wheat Berry Bread, and less calcium than Nature’s Own – Honey Wheat Berry Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Nature’s Own – Honey Wheat Berry Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Nature’s Own – Honey Wheat Berry Bread because it has 120 calories, similar to Nature’s Own – Honey Wheat Berry Bread. The Trader Joe’s – Spelt Bread has more iron than Nature’s Own – Honey Wheat Berry Bread, and less calcium than Nature’s Own – Honey Wheat Berry Bread. The Trader Joe’s – Spelt Bread has similar protein to Nature’s Own – Honey Wheat Berry Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Nature’s Own – Honey Wheat Berry Bread because it has 120 calories, similar to Nature’s Own – Honey Wheat Berry Bread. The Whole Grains – Health Nut Bread has more iron than Nature’s Own – Honey Wheat Berry Bread, and similar calcium to Nature’s Own – Honey Wheat Berry Bread. The Whole Grains – Health Nut Bread has more protein than Nature’s Own – Honey Wheat Berry Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Nature’s Own – Honey Wheat Berry Bread because it has 120 calories, similar to Nature’s Own – Honey Wheat Berry Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Nature’s Own – Honey Wheat Berry Bread, and similar calcium to Nature’s Own – Honey Wheat Berry Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Nature’s Own – Honey Wheat Berry Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Nature’s Own – Honey Wheat Berry Bread because it has 120 calories, similar to Nature’s Own – Honey Wheat Berry Bread. The Rudis Organic Bakery – Super Seeded Bread has similar iron to Nature’s Own – Honey Wheat Berry Bread, and less calcium than Nature’s Own – Honey Wheat Berry Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Nature’s Own – Honey Wheat Berry Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.