Nature’s Own – Multi Grain Sandwich Rounds is a Nature’s Own type of food with 1 roll serving size that provides 100 calories. Nature’s Own – Multi Grain Sandwich Rounds has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Nature’s Own – Multi Grain Sandwich Rounds. Nature’s Own – Multi Grain Sandwich Rounds nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Own – Multi Grain Sandwich Rounds has the vitamins A, and C within it. Nature’s Own – Multi Grain Sandwich Rounds has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Multi Grain Sandwich Rounds has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Multi Grain Sandwich Rounds has 4 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Own – Multi Grain Sandwich Rounds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Multi Grain Sandwich Rounds provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Own – Multi Grain Sandwich Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Multi Grain Sandwich Rounds provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Multi Grain Sandwich Rounds, 66g is needed for heart health. Nature’s Own – Multi Grain Sandwich Rounds provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Own – Multi Grain Sandwich Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Multi Grain Sandwich Rounds is one of the possibilities. 19g is provided by Nature’s Own – Multi Grain Sandwich Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Multi Grain Sandwich Rounds leaves 231g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Multi Grain Sandwich Rounds provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Multi Grain Sandwich Rounds leaves 73g sugar for daily intake threshold of sugar. Nature’s Own – Multi Grain Sandwich Rounds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Multi Grain Sandwich Rounds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Multi Grain Sandwich Rounds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Multi Grain Sandwich Rounds.
There are similar foods to the Nature’s Own – Multi Grain Sandwich Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Sandwich Rounds, Multi-Grain Sandwich Rounds, Sandwich Rounds, Sandwich Rounds, Healthy Multi-Grain, and Healthy Multi Grain Sandwich Rounds.
The nutrients table of the Nature’s Own – Multi Grain Sandwich Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Multi Grain Sandwich Rounds |
Nutrient values for Nature’s Own – Multi Grain Sandwich Rounds |
|---|---|
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Serving size |
1 roll |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Own – Multi Grain Sandwich Rounds?
The alternative foods for Nature’s Own – Multi Grain Sandwich Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Multi Grain Sandwich Rounds are listed below.
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Crescent – Roll is an alternative to Nature’s Own – Multi Grain Sandwich Rounds because it has 100 calories, similar to Nature’s Own – Multi Grain Sandwich Rounds. The Crescent – Roll has less iron than Nature’s Own – Multi Grain Sandwich Rounds, and less calcium than Nature’s Own – Multi Grain Sandwich Rounds. The Crescent – Roll has less protein than Nature’s Own – Multi Grain Sandwich Rounds. To learn more about Crescent – Roll, read related food calories, and a nutrition guide.
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Pepperidge Farm – Deli Flats is an alternative to Nature’s Own – Multi Grain Sandwich Rounds because it has 100 calories, similar to Nature’s Own – Multi Grain Sandwich Rounds. The Pepperidge Farm – Deli Flats has more iron than Nature’s Own – Multi Grain Sandwich Rounds, and similar calcium to Nature’s Own – Multi Grain Sandwich Rounds. The Pepperidge Farm – Deli Flats has more protein than Nature’s Own – Multi Grain Sandwich Rounds. To learn more about Pepperidge Farm – Deli Flats, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain Slims is an alternative to Nature’s Own – Multi Grain Sandwich Rounds because it has 100 calories, similar to Nature’s Own – Multi Grain Sandwich Rounds. The Trader Joe’s – Multigrain Slims has more iron than Nature’s Own – Multi Grain Sandwich Rounds, and similar calcium to Nature’s Own – Multi Grain Sandwich Rounds. The Trader Joe’s – Multigrain Slims has similar protein to Nature’s Own – Multi Grain Sandwich Rounds. To learn more about Trader Joe’s – Multigrain Slims, read related food calories, and a nutrition guide.
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Pillsbury – Crescent-Butter Flake is an alternative to Nature’s Own – Multi Grain Sandwich Rounds because it has 100 calories, similar to Nature’s Own – Multi Grain Sandwich Rounds. The Pillsbury – Crescent-Butter Flake has less iron than Nature’s Own – Multi Grain Sandwich Rounds, and less calcium than Nature’s Own – Multi Grain Sandwich Rounds. The Pillsbury – Crescent-Butter Flake has less protein than Nature’s Own – Multi Grain Sandwich Rounds. To learn more about Pillsbury – Crescent-Butter Flake, read related food calories, and a nutrition guide.
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Pepperidge Farm – Flat Bread is an alternative to Nature’s Own – Multi Grain Sandwich Rounds because it has 100 calories, similar to Nature’s Own – Multi Grain Sandwich Rounds. The Pepperidge Farm – Flat Bread has more iron than Nature’s Own – Multi Grain Sandwich Rounds, and similar calcium to Nature’s Own – Multi Grain Sandwich Rounds. The Pepperidge Farm – Flat Bread has more protein than Nature’s Own – Multi Grain Sandwich Rounds. To learn more about Pepperidge Farm – Flat Bread, read related food calories, and a nutrition guide.