Nature’s Path – Ancient Grains Granola is a Nature’s Path type of food with 0.75 cup serving size that provides 250 calories. Nature’s Path – Ancient Grains Granola has 61% carbohydrate, and 32% fat, 8% protein in 100 gram of Nature’s Path – Ancient Grains Granola. Nature’s Path – Ancient Grains Granola nutrient values are 39 g carbohydrate, 5 g protein, and 9 g fat. Nature’s Path – Ancient Grains Granola has the vitamins A, and C within it. Nature’s Path – Ancient Grains Granola has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Ancient Grains Granola has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Ancient Grains Granola has 6 g dietary fiber, and 9 g sugar. 1 serving of Nature’s Path – Ancient Grains Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Path – Ancient Grains Granola provides 250g of 2,000 cal by leaving 1,750 cal.
Nature’s Path – Ancient Grains Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Ancient Grains Granola provides 9g fat for total of 67g. After 1 serving of Nature’s Path – Ancient Grains Granola, 58g is needed for heart health. Nature’s Path – Ancient Grains Granola provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nature’s Path – Ancient Grains Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Ancient Grains Granola is one of the possibilities. 39g is provided by Nature’s Path – Ancient Grains Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Ancient Grains Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Ancient Grains Granola provides 9g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Ancient Grains Granola leaves 66g sugar for daily intake threshold of sugar. Nature’s Path – Ancient Grains Granola provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Ancient Grains Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Ancient Grains Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Ancient Grains Granola.
There are similar foods to the Nature’s Path – Ancient Grains Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Ancient Grains, Ancient Grains Granola with Almonds, Ancient Grains Probiotic Granola, and Ancient Grains Waffles.
The nutrients table of the Nature’s Path – Ancient Grains Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Ancient Grains Granola |
Nutrient values for Nature’s Path – Ancient Grains Granola |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
250 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Ancient Grains Granola?
The alternative foods for Nature’s Path – Ancient Grains Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Ancient Grains Granola are listed below.
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Trader Joe’s – Super Nutty Toffee Clusters is an alternative to Nature’s Path – Ancient Grains Granola because it has 250 calories, similar to Nature’s Path – Ancient Grains Granola. The Trader Joe’s – Super Nutty Toffee Clusters has less iron than Nature’s Path – Ancient Grains Granola, and similar calcium to Nature’s Path – Ancient Grains Granola. The Trader Joe’s – Super Nutty Toffee Clusters has similar protein to Nature’s Path – Ancient Grains Granola. To learn more about Trader Joe’s – Super Nutty Toffee Clusters, read related food calories, and a nutrition guide.
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Nature Box – French Toast Granola is an alternative to Nature’s Path – Ancient Grains Granola because it has 250 calories, similar to Nature’s Path – Ancient Grains Granola. The Nature Box – French Toast Granola has less iron than Nature’s Path – Ancient Grains Granola, and less calcium than Nature’s Path – Ancient Grains Granola. The Nature Box – French Toast Granola has similar protein to Nature’s Path – Ancient Grains Granola. To learn more about Nature Box – French Toast Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Cinnamon Raisin Granola is an alternative to Nature’s Path – Ancient Grains Granola because it has 250 calories, similar to Nature’s Path – Ancient Grains Granola. The Nature’s Path – Cinnamon Raisin Granola has similar iron to Nature’s Path – Ancient Grains Granola, and similar calcium to Nature’s Path – Ancient Grains Granola. The Nature’s Path – Cinnamon Raisin Granola has less protein than Nature’s Path – Ancient Grains Granola. To learn more about Nature’s Path – Cinnamon Raisin Granola, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pomegran Cherry Granola is an alternative to Nature’s Path – Ancient Grains Granola because it has 250 calories, similar to Nature’s Path – Ancient Grains Granola. The Nature’s Path Organic – Pomegran Cherry Granola has similar iron to Nature’s Path – Ancient Grains Granola, and similar calcium to Nature’s Path – Ancient Grains Granola. The Nature’s Path Organic – Pomegran Cherry Granola has similar protein to Nature’s Path – Ancient Grains Granola. To learn more about Nature’s Path Organic – Pomegran Cherry Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Flax Plus Granola – Vanilla Almond is an alternative to Nature’s Path – Ancient Grains Granola because it has 250 calories, similar to Nature’s Path – Ancient Grains Granola. The Nature’s Path – Flax Plus Granola – Vanilla Almond has similar iron to Nature’s Path – Ancient Grains Granola, and more calcium than Nature’s Path – Ancient Grains Granola. The Nature’s Path – Flax Plus Granola – Vanilla Almond has more protein than Nature’s Path – Ancient Grains Granola. To learn more about Nature’s Path – Flax Plus Granola – Vanilla Almond, read related food calories, and a nutrition guide.